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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!

Eicosatetraenoic Acid, ETA (20:4): 4 Research-Backed Benefits & One Side-Effect

Eicosatetraenoic acid is a polyunsaturated conjugated fatty acid. It is critically essential for the development and optimal performance of the nervous system, especially the brain and cognitive functions, skeletal muscle, and immune systems.

It’s also necessary for the function of all cells.

Eicosatetraenoic acid is working together with other eicosanoids to induce inflammatory immune responses. It means that when tissues are injured, an inflammatory response occurs, causing inflammation, and in some cases swelling.

In this article, we list claims of potential benefits and/or side-effects of eicosatetraenoic acid, eta (20:4) that we have found research on. Every claim is listed with all of its sources. We get these claims from our Nutrition Tool.

We also have an article about eicosatetraenoic acid, eta (20:4) named What Is Eicosatetraenoic Acid, ETA (20:4)? if you're interested in learning more.

Research-Backed Beneficial Claims Of Eicosatetraenoic Acid, ETA (20:4)

These are some of the potential research-backed health benefits of eicosatetraenoic acid, eta (20:4).

1. Cell Health

Eicosatetraenoic Acid, ETA (20:4) - Cell Health

About this claim

A cell is the smallest unit of life. They provide structure for the body, taking nutrients from food, and carry out functions. Our cells require nutrients to function optimally. According to research, some specific nutrients can beneficially affect your cells. Healthy cells are vital for your overall health.

Research sources for this claim

You are welcome to explore 36 other nutrients that share this research-backed claim in our nutrition tool.

2. Central Nervous System

Eicosatetraenoic Acid, ETA (20:4) - Central Nervous System

About this claim

The central nervous system, the brain, and the spinal cord control most functions of your body and mind. It’s crucial to keep it as healthy as can be for your overall health. Evidence through research shows that some nutrients may help you maintain a healthy central nervous system.

Research sources for this claim

You are welcome to explore 17 other nutrients that share this research-backed claim in our nutrition tool.

3. Cognitive Functions

Eicosatetraenoic Acid, ETA (20:4) - Cognitive Functions

About this claim

Cognitive functioning refers to multiple mental abilities. According to research, some nutrients may be beneficial in different stages in life, aiding in the development of or keeping cognitive functions.

Research sources for this claim

You are welcome to explore 7 other nutrients that share this research-backed claim in our nutrition tool.

4. Immune System

Eicosatetraenoic Acid, ETA (20:4) - Immune System

About this claim

Our body's immune system protects us from bacteria, viruses, and other foreign substances. A well-functioning immune system is critical for survival. Consuming enough right nutrients in your diet is required for the health and function of all immune cells, according to research. Specific nutrients might help with modulating your immune system for it to work at its best.

Research sources for this claim

You are welcome to explore 34 other nutrients that share this research-backed claim in our nutrition tool.

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Research-Backed Side-Effects Of Eicosatetraenoic Acid, ETA (20:4)

These are some of the potential research-backed side-effects of eicosatetraenoic acid, eta (20:4).

1. Inflammation

Eicosatetraenoic Acid, ETA (20:4) - Inflammation

About this claim

Consuming foods that are bad for you can cause chronic inflammations. Research shows that all nutrients might not be useful for you. Some might give you or make your inflammation worse.

Research sources for this claim

You are welcome to explore 47 other nutrients that share this research-backed claim in our nutrition tool.

Sara Niemelä

co-founder Care Omnia, Head Content Creator




Sara
Niemelä

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.