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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Epigallocatechin gallate: 3 Research-Backed Benefits & One Side-Effect

Epigallocatechin Gallate, EGCG has been proved to have multiple beneficial effects on vascularity, bone regeneration, and the central nervous system.

EGCG has also shown to be the most abundant and powerful antioxidant in green tea for cancer chemoprevention.

But excessive intake of EGCG may cause liver toxicity and could increase the risk of liver damage.

Epigallocatechin Gallate belongs to the catechin family.

In this article, we list claims of potential benefits and/or side-effects of epigallocatechin gallate that we have found research on. Every claim is listed with all of its sources. We get these claims from our Nutrition Tool.

We also have an article about epigallocatechin gallate named What Is Epigallocatechin 3 Gallate? if you're interested in learning more.

Research-Backed Beneficial Claims Of Epigallocatechin gallate

These are some of the potential research-backed health benefits of epigallocatechin gallate.

1. Bone Health

Epigallocatechin gallate - Bone Health

About this claim

It is crucial to keep your bones healthy. Poor bone health can cause a variety of conditions. Specific nutrients have been shown through research to be beneficial for bone health, keeping your bones strong and healthy. The bones need to work together with muscles and joints to hold your body together.

Research sources for this claim

You are welcome to explore 23 other nutrients that share this research-backed claim in our nutrition tool.

2. Cancer

Epigallocatechin gallate - Cancer

About this claim

Cancer is when abnormal cells divide without control in your body, making you ill. Research shows that some nutrients can play a vital role in the treatment of various cancers, but also as one prevention method.

Research sources for this claim

You are welcome to explore 53 other nutrients that share this research-backed claim in our nutrition tool.

3. Central Nervous System

Epigallocatechin gallate - Central Nervous System

About this claim

The central nervous system, the brain, and the spinal cord control most functions of your body and mind. It’s crucial to keep it as healthy as can be for your overall health. Evidence through research shows that some nutrients may help you maintain a healthy central nervous system.

Research sources for this claim

You are welcome to explore 17 other nutrients that share this research-backed claim in our nutrition tool.

Let your family and friends know about epigallocatechin gallate

Research-Backed Side-Effects Of Epigallocatechin gallate

These are some of the potential research-backed side-effects of epigallocatechin gallate.

1. Liver Health

Sara Niemelä

co-founder Care Omnia, Head Content Creator




Sara
Niemelä

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.