Insoluble Fiber: 4 Research-Backed Benefits
There are two kinds of fibers, insoluble and soluble fibers.
The benefits of consuming insoluble fibers are that it appears to reduce the risk of developing various conditions, like heart disease, diabetes, diverticular disease, and constipation.
It can help lower glucose levels and help lower blood cholesterol. It can also help food move through your digestive system, promoting regularity, and helping prevent constipation.
In this article we list claims of potential benefits and/or side-effects of insoluble fiber that we have found research on. Every claim is listed with all of its sources. We get these claims from our Nutrition Tool.
We also have an article about insoluble fiber named What Are Insoluble Dietary Fibers & What Foods Can I Find It In? if you're interested in learning more.
Table of Contents
Research-Backed Beneficial Claims Of Insoluble Fiber
These are some of the potential research-backed health benefits of insoluble fiber.
1. Blood Sugar
Insoluble Fiber - Blood Sugar
About this claim
Blood sugar is the amount of glucose present in your blood. Every time you eat, your blood sugar fluctuates. Over time, high blood sugar can lead to long-term, serious health problems. Research is telling us, nutritional management is one way to control blood sugar levels. Some specific nutrients can have a beneficial impact on your blood sugar. One effect can be not to cause blood sugar spikes.
Research sources for this claim
- The Nutrition Source - Fiber ◳
- It's helping to keep hunger and blood sugar in check
You are welcome to explore 25 other nutrients that share this research-backed claim in our nutrition tool.
2. Diabetes And Insulin Resistance
Insoluble Fiber - Diabetes And Insulin Resistance
About this claim
Diabetes and insulin resistance are both medical conditions. According to research are some nutrients an essential part of a healthy lifestyle when you have diabetes. Some nutrients are called diabetic friendly. They do not raise glucose levels.
Research sources for this claim
You are welcome to explore 24 other nutrients that share this research-backed claim in our nutrition tool.
3. Heart Health
Insoluble Fiber - Heart Health
About this claim
The heart is our most important muscle. Cardiovascular disease is the leading cause of death in Western countries. According to research, a healthy diet with the right kind of nutrients is essential for your heart health.
Research sources for this claim
You are welcome to explore 32 other nutrients that share this research-backed claim in our nutrition tool.
4. Stomach And Intestine
Insoluble Fiber - Stomach And Intestine
About this claim
Your stomach and intestines are where the nutrients from the food you consume get in your body. Research shows that some nutrients may be beneficial for your stomach and intestines. For instance, help keep your digestive system healthy.
Research sources for this claim
- The Nutrition Source - Fiber ◳
- Can help food move through your digestive system and prevent constipation
You are welcome to explore 20 other nutrients that share this research-backed claim in our nutrition tool.