Care Omnia is reader-supported. When you buy through links on our site, we may earn an affiliate commission.

Life is everything. Let's make it a healthy one!

Thank you for your visit!

Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Insoluble Fiber: 4 Research-Backed Benefits

There are two kinds of fibers, insoluble and soluble fibers.

The benefits of consuming insoluble fibers are that it appears to reduce the risk of developing various conditions, like heart disease, diabetes, diverticular disease, and constipation.

It can help lower glucose levels and help lower blood cholesterol. It can also help food move through your digestive system, promoting regularity, and helping prevent constipation.

In this article we list claims of potential benefits and/or side-effects of insoluble fiber that we have found research on. Every claim is listed with all of its sources. We get these claims from our Nutrition Tool.

We also have an article about insoluble fiber named What Are Insoluble Dietary Fibers? if you're interested in learning more.

Research-Backed Beneficial Claims Of Insoluble Fiber

These are some of the potential research-backed health benefits of insoluble fiber.

1. Blood Sugar

Insoluble Fiber - Blood Sugar

About this claim

Blood sugar is the amount of glucose present in your blood. Every time you eat, your blood sugar fluctuates. Over time, high blood sugar can lead to long-term, serious health problems. Research is telling us, nutritional management is one way to control blood sugar levels. Some specific nutrients can have a beneficial impact on your blood sugar. One effect can be not to cause blood sugar spikes.

Research sources for this claim

You are welcome to explore 25 other nutrients that share this research-backed claim in our nutrition tool.

2. Diabetes And Insulin Resistance

Insoluble Fiber - Diabetes And Insulin Resistance

About this claim

Diabetes and insulin resistance are both medical conditions. According to research are some nutrients an essential part of a healthy lifestyle when you have diabetes. Some nutrients are called diabetic friendly. They do not raise glucose levels.

Research sources for this claim

You are welcome to explore 23 other nutrients that share this research-backed claim in our nutrition tool.

3. Heart Health

Insoluble Fiber - Heart Health

About this claim

The heart is our most important muscle. Cardiovascular disease is the leading cause of death in Western countries. According to research, a healthy diet with the right kind of nutrients is essential for your heart health.

Research sources for this claim

You are welcome to explore 31 other nutrients that share this research-backed claim in our nutrition tool.

4. Stomach And Intestine

Insoluble Fiber - Stomach And Intestine

About this claim

Your stomach and intestines are where the nutrients from the food you consume get in your body. Research shows that some nutrients may be beneficial for your stomach and intestines. For instance, help keep your digestive system healthy.

Research sources for this claim

You are welcome to explore 20 other nutrients that share this research-backed claim in our nutrition tool.

Let your family and friends know about insoluble fiber

Sara Niemelä

co-founder Care Omnia, Head Content Creator




Sara
Niemelä

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.