Soluble Fiber: 5 Research-Backed Benefits
There are two kinds of fibers, soluble and insoluble fibers.
The benefits of consuming soluble fibers are that it appears to reduce the risk of developing various conditions, like heart disease, diabetes, and constipation. It also can help lower glucose levels and help lower blood cholesterol.
In this article, we list claims of potential benefits and/or side-effects of soluble fiber that we have found research on. Every claim is listed with all of its sources. We get these claims from our Nutrition Tool.
We also have an article about soluble fiber named What Are Soluble Dietary Fibers & What Foods Can I Find It In? if you're interested in learning more.
Table of Contents
Research-Backed Beneficial Claims Of Soluble Fiber
These are some of the potential research-backed health benefits of soluble fiber.
1. Blood Sugar
Soluble Fiber - Blood Sugar
About this claim
Blood sugar is the amount of glucose present in your blood. Every time you eat, your blood sugar fluctuates. Over time, high blood sugar can lead to long-term, serious health problems. Research is telling us, nutritional management is one way to control blood sugar levels. Some specific nutrients can have a beneficial impact on your blood sugar. One effect can be not to cause blood sugar spikes.
Research sources for this claim
- The Nutrition Source - Fiber ◳
- It's helping to keep hunger and blood sugar in check
You are welcome to explore 25 other nutrients that share this research-backed claim in our nutrition tool.
2. Cholesterol
Soluble Fiber - Cholesterol
About this claim
Cholesterol is a waxy substance your body needs to build cells. Research has shown that there are some nutrients that might be beneficial for your cholesterol in a variety of ways.
Research sources for this claim
You are welcome to explore 27 other nutrients that share this research-backed claim in our nutrition tool.
3. Diabetes And Insulin Resistance
Soluble Fiber - Diabetes And Insulin Resistance
About this claim
Diabetes and insulin resistance are both medical conditions. According to research are some nutrients an essential part of a healthy lifestyle when you have diabetes. Some nutrients are called diabetic friendly. They do not raise glucose levels.
Research sources for this claim
You are welcome to explore 24 other nutrients that share this research-backed claim in our nutrition tool.
4. Heart Health
Soluble Fiber - Heart Health
About this claim
The heart is our most important muscle. Cardiovascular disease is the leading cause of death in Western countries. According to research, a healthy diet with the right kind of nutrients is essential for your heart health.
Research sources for this claim
You are welcome to explore 32 other nutrients that share this research-backed claim in our nutrition tool.
5. Stomach And Intestine
Soluble Fiber - Stomach And Intestine
About this claim
Your stomach and intestines are where the nutrients from the food you consume get in your body. Research shows that some nutrients may be beneficial for your stomach and intestines. For instance, help keep your digestive system healthy.
Research sources for this claim
You are welcome to explore 20 other nutrients that share this research-backed claim in our nutrition tool.