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Folate, food: 5 Research-Backed Benefits

Folate plays a crucial role in pregnancy and fetal development as it is essential for cell division and tissue growth. Folates also plays an important role in DNA synthesis.

A higher intake of total folate in the diet and supplements have been associated with a reduced risk for colorectal cancer.

In this article, we list claims of potential benefits and/or side-effects of folate, food that we have found research on. Every claim is listed with all of its sources. We get these claims from our Nutrition Tool.

We also have an article about folate, food named What Is Folate? if you're interested in learning more.

Research-Backed Beneficial Claims Of Folate, food

These are some of the potential research-backed health benefits of folate, food.

1. Cancer

Folate, food - Cancer

About this claim

Cancer is when abnormal cells divide without control in your body, making you ill. Research shows that some nutrients can play a vital role in the treatment of various cancers, but also as one prevention method.

Research sources for this claim

You are welcome to explore 53 other nutrients that share this research-backed claim in our nutrition tool.

2. Depression Or Depressive Disorders

Folate, food - Depression Or Depressive Disorders

About this claim

Depression is a persistent feeling of sadness and loss of interest. There is a close connection between nutrition and depression, according to research. Some nutrients have shown to possess some beneficial qualities for people feeling depressed.

Research sources for this claim

You are welcome to explore 12 other nutrients that share this research-backed claim in our nutrition tool.

3. DNA Synthesis

Folate, food - DNA Synthesis

About this claim

DNA is synthesized by all living things. There are nutrients that may be important in DNA replication and DNA integrity.

Research sources for this claim

You are welcome to explore 13 other nutrients that share this research-backed claim in our nutrition tool.

4. Infant Development

Folate, food - Infant Development

About this claim

Infants are children between 0-1 years of age. Some nutrients are essential for infants. They are necessary to lay the foundations for lifelong health. The most crucial nutrients for infants will they obtain from breast milk. When an infant doesn't breastfeed, it's crucial to make sure the child gets all the nutrients it needs.

Research sources for this claim

You are welcome to explore 20 other nutrients that share this research-backed claim in our nutrition tool.

5. Stroke

Folate, food - Stroke

About this claim

This nutrient may be beneficial for aiding in the prevention of getting a stroke. A stroke is a life-threatening medical condition. Nutrients play an efficient role in the prevention and control of the risk of stroke.

Research sources for this claim

You are welcome to explore 11 other nutrients that share this research-backed claim in our nutrition tool.

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Sara NiemelΓ€

co-founder Care Omnia, Head Content Creator

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family. Nutrition is my passion. I have spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies. Nutrition is the foundation you build a healthy and fulfilling life upon!