Galactose: 4 Research-Backed Benefits
Galactose is a monosaccharide sugar that is about as sweet as glucose.
The potential benefits of consuming galactose are that its beneficial in several diseases, particularly in those affecting the brain.
Galactose also serves several essential functions in the fetus and neonates, which cannot be replaced by glucose.
In this article, we list claims of potential benefits and/or side-effects of galactose that we have found research on. Every claim is listed with all of its sources. We get these claims from our Nutrition Tool.
We also have an article about galactose named What Is Galactose & What Foods Can I Find It In? if you're interested in learning more.
Table of Contents
Research-Backed Beneficial Claims Of Galactose
These are some of the potential research-backed health benefits of galactose.
1. Brain Health
Galactose - Brain Health
About this claim
Brain health is a concept that involves neural development, plasticity, functioning, and recovery. Many studies have shown an association between nutrients and our brain. Specific nutrients can have a positive impact on your brain health in one or more areas. Maintaining a healthy brain throughout your life is essential for pursuing health and longevity.
Research sources for this claim
- Digestion, absorption, metabolism, and physiological effects of lactose ◳
- Galactose metabolism and health ◳
You are welcome to explore 16 other nutrients that share this research-backed claim in our nutrition tool.
2. Children's Development And Health
Galactose - Children's Development And Health
About this claim
A child is developing from infancy to puberty. Giving the child nutritious and healthy foods is one way of helping the child when it's growing. Research shows that for optimal health and development are some nutrients that are crucial for children.
Research sources for this claim
You are welcome to explore 8 other nutrients that share this research-backed claim in our nutrition tool.
3. Human Metabolism
Galactose - Human Metabolism
About this claim
Metabolism is when our body's cells change food into energy. Research indicates that some nutrients can be beneficial in the metabolism process.
Research sources for this claim
You are welcome to explore 8 other nutrients that share this research-backed claim in our nutrition tool.
4. Infant Development
Galactose - Infant Development
About this claim
Infants are children between 0-1 years of age. Some nutrients are essential for infants. They are necessary to lay the foundations for lifelong health. The most crucial nutrients for infants will they obtain from breast milk. When an infant doesn't breastfeed, it's crucial to make sure the child gets all the nutrients it needs.
Research sources for this claim
- Digestion, absorption, metabolism, and physiological effects of lactose ◳
- Disorders of Carbohydrate Metabolism ◳
- Galactose metabolism and health ◳
You are welcome to explore 20 other nutrients that share this research-backed claim in our nutrition tool.