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Life is everything. Let's make it a healthy one!

Thank you for your visit!

Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Galactose: 4 Research-Backed Benefits

Galactose is a monosaccharide sugar that is about as sweet as glucose.

The potential benefits of consuming galactose are that its beneficial in several diseases, particularly in those affecting the brain.

Galactose also serves several essential functions in the fetus and neonates, which cannot be replaced by glucose.

In this article, we list claims of potential benefits and/or side-effects of galactose that we have found research on. Every claim is listed with all of its sources. We get these claims from our Nutrition Tool.

We also have an article about galactose named What Is Galactose & What Foods Can I Find It In? if you're interested in learning more.

Research-Backed Beneficial Claims Of Galactose

These are some of the potential research-backed health benefits of galactose.

1. Brain Health

Galactose - Brain Health

About this claim

Brain health is a concept that involves neural development, plasticity, functioning, and recovery. Many studies have shown an association between nutrients and our brain. Specific nutrients can have a positive impact on your brain health in one or more areas. Maintaining a healthy brain throughout your life is essential for pursuing health and longevity.

Research sources for this claim

You are welcome to explore 16 other nutrients that share this research-backed claim in our nutrition tool.

2. Children's Development And Health

Galactose - Children's Development And Health

About this claim

A child is developing from infancy to puberty. Giving the child nutritious and healthy foods is one way of helping the child when it's growing. Research shows that for optimal health and development are some nutrients that are crucial for children.

Research sources for this claim

You are welcome to explore 8 other nutrients that share this research-backed claim in our nutrition tool.

3. Human Metabolism

Galactose - Human Metabolism

About this claim

Metabolism is when our body's cells change food into energy. Research indicates that some nutrients can be beneficial in the metabolism process.

Research sources for this claim

You are welcome to explore 8 other nutrients that share this research-backed claim in our nutrition tool.

4. Infant Development

Galactose - Infant Development

About this claim

Infants are children between 0-1 years of age. Some nutrients are essential for infants. They are necessary to lay the foundations for lifelong health. The most crucial nutrients for infants will they obtain from breast milk. When an infant doesn't breastfeed, it's crucial to make sure the child gets all the nutrients it needs.

Research sources for this claim

You are welcome to explore 20 other nutrients that share this research-backed claim in our nutrition tool.

Let your family and friends know about galactose

Sara Niemelä

co-founder Care Omnia, Head Content Creator




Sara
Niemelä

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.