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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

gamma-Linolenic Acid, GLA (18:3 n-6 ): 6 Research-Backed Benefits

gamma-Linolenic Acid, GLA is a polyunsaturated omega-6 fatty acid.

Studies have confirmed GLA to have anti-inflammatory properties.

Clinical trials have shown some benefit of borage oil, that’s high in GLA, in treating rheumatoid arthritis.

It also plays a significant role in the function of our immune system.

In this article, we list claims of potential benefits and/or side-effects of gamma-linolenic acid, GLA (18:3 n-6 ) that we have found research on. Every claim is listed with all of its sources. We get these claims from our Nutrition Tool.

We also have an article about GLA named What Is gamma-Linolenic Acid, GLA (18:3 n-6)? if you're interested in learning more.

Research-Backed Beneficial Claims Of Gamma-linolenic Acid, GLA (18:3 n-6 )

These are some of the potential research-backed health benefits of gamma-linolenic acid, gla (18:3 n-6 ).

1. Arthritis And Joint Pain

gamma-Linolenic Acid, GLA (18:3 n-6) - Arthritis And Joint Pain

About this claim

Arthritis is the collective name for joint pain or joint disease. Research shows a plausible role for some nutrients in preventing or slowing down the development of arthritis. Or even alleviate some arthritis symptoms.

Research sources for this claim

You are welcome to explore 6 other nutrients that share this research-backed claim in our nutrition tool.

2. Cell Health

gamma-Linolenic Acid, GLA (18:3 n-6) - Cell Health

About this claim

A cell is the smallest unit of life. They provide structure for the body, taking nutrients from food, and carry out functions. Our cells require nutrients to function optimally. According to research, some specific nutrients can beneficially affect your cells. Healthy cells are vital for your overall health.

Research sources for this claim

You are welcome to explore 36 other nutrients that share this research-backed claim in our nutrition tool.

3. Immune System

gamma-Linolenic Acid, GLA (18:3 n-6) - Immune System

About this claim

Our body's immune system protects us from bacteria, viruses, and other foreign substances. A well-functioning immune system is critical for survival. Consuming enough right nutrients in your diet is required for the health and function of all immune cells, according to research. Specific nutrients might help with modulating your immune system for it to work at its best.

Research sources for this claim

You are welcome to explore 34 other nutrients that share this research-backed claim in our nutrition tool.

4. Infant Development

gamma-Linolenic Acid, GLA (18:3 n-6) - Infant Development

About this claim

Infants are children between 0-1 years of age. Some nutrients are essential for infants. They are necessary to lay the foundations for lifelong health. The most crucial nutrients for infants will they obtain from breast milk. When an infant doesn't breastfeed, it's crucial to make sure the child gets all the nutrients it needs.

Research sources for this claim

You are welcome to explore 20 other nutrients that share this research-backed claim in our nutrition tool.

5. Inflammation

gamma-Linolenic Acid, GLA (18:3 n-6) - Inflammation

About this claim

Consuming foods that are bad for you can cause chronic inflammations. Research shows some nutrients that might be beneficial for you when battling inflammation. Some nutrients possess inhibitory and anti-inflammatory functions.

Research sources for this claim

You are welcome to explore 47 other nutrients that share this research-backed claim in our nutrition tool.

6. Skin Health

gamma-Linolenic Acid, GLA (18:3 n-6) - Skin Health

About this claim

Your skin needs the right kind of nutrients to stay healthy. What’s going on in the inside shows on the outside. Research is telling us that what you eat can make an enormous difference in how your skin looks and feels. It can also have an impact on common skin conditions and even the risk of skin cancer.

Research sources for this claim

You are welcome to explore 22 other nutrients that share this research-backed claim in our nutrition tool.

Let your family and friends know about gamma-linolenic acid, gla (18:3 n-6 )

Sara Niemelä

co-founder Care Omnia, Head Content Creator




Sara
Niemelä

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.