gamma-Linolenic Acid, GLA (18:3 n-6 ): 6 Research-Backed Benefits
gamma-Linolenic Acid, GLA is a polyunsaturated omega-6 fatty acid.
Studies have confirmed GLA to have anti-inflammatory properties.
Clinical trials have shown some benefit of borage oil, that’s high in GLA, in treating rheumatoid arthritis.
It also plays a significant role in the function of our immune system.
In this article, we list claims of potential benefits and/or side-effects of gamma-linolenic acid, GLA (18:3 n-6 ) that we have found research on. Every claim is listed with all of its sources. We get these claims from our Nutrition Tool.
We also have an article about GLA named What Is gamma-Linolenic Acid, GLA (18:3 n-6) & What Foods Can I Find It In? if you're interested in learning more.
Table of Contents
Research-Backed Beneficial Claims Of Gamma-linolenic Acid, GLA (18:3 n-6 )
These are some of the potential research-backed health benefits of gamma-linolenic acid, gla (18:3 n-6 ).
1. Arthritis And Joint Pain
gamma-Linolenic Acid, GLA (18:3 n-6) - Arthritis And Joint Pain
About this claim
Arthritis is the collective name for joint pain or joint disease. Research shows a plausible role for some nutrients in preventing or slowing down the development of arthritis. Or even alleviate some arthritis symptoms.
Research sources for this claim
You are welcome to explore 6 other nutrients that share this research-backed claim in our nutrition tool.
2. Cell Health
gamma-Linolenic Acid, GLA (18:3 n-6) - Cell Health
About this claim
A cell is the smallest unit of life. They provide structure for the body, taking nutrients from food, and carry out functions. Our cells require nutrients to function optimally. According to research, some specific nutrients can beneficially affect your cells. Healthy cells are vital for your overall health.
Research sources for this claim
You are welcome to explore 36 other nutrients that share this research-backed claim in our nutrition tool.
3. Immune System
gamma-Linolenic Acid, GLA (18:3 n-6) - Immune System
About this claim
Our body's immune system protects us from bacteria, viruses, and other foreign substances. A well-functioning immune system is critical for survival. Consuming enough right nutrients in your diet is required for the health and function of all immune cells, according to research. Specific nutrients might help with modulating your immune system for it to work at its best.
Research sources for this claim
You are welcome to explore 34 other nutrients that share this research-backed claim in our nutrition tool.
4. Infant Development
gamma-Linolenic Acid, GLA (18:3 n-6) - Infant Development
About this claim
Infants are children between 0-1 years of age. Some nutrients are essential for infants. They are necessary to lay the foundations for lifelong health. The most crucial nutrients for infants will they obtain from breast milk. When an infant doesn't breastfeed, it's crucial to make sure the child gets all the nutrients it needs.
Research sources for this claim
You are welcome to explore 20 other nutrients that share this research-backed claim in our nutrition tool.
5. Inflammation
gamma-Linolenic Acid, GLA (18:3 n-6) - Inflammation
About this claim
Consuming foods that are bad for you can cause chronic inflammations. Research shows some nutrients that might be beneficial for you when battling inflammation. Some nutrients possess inhibitory and anti-inflammatory functions.
Research sources for this claim
You are welcome to explore 47 other nutrients that share this research-backed claim in our nutrition tool.
6. Skin Health
gamma-Linolenic Acid, GLA (18:3 n-6) - Skin Health
About this claim
Your skin needs the right kind of nutrients to stay healthy. What’s going on in the inside shows on the outside. Research is telling us that what you eat can make an enormous difference in how your skin looks and feels. It can also have an impact on common skin conditions and even the risk of skin cancer.
Research sources for this claim
You are welcome to explore 22 other nutrients that share this research-backed claim in our nutrition tool.