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gamma-Tocopherol: 5 Research-Backed Benefits

gamma-Tocopherol is one of four tocopherols.

The health benefits of gamma-tocopherol have not fully been identified, but have shown promising results on having the ability to scavenge free radicals, thereby protecting against oxidative damage.

It has also been suggested potential protective effects of gamma-tocopherol against cardiovascular diseases and prostate cancer.

In this article, we list claims of potential benefits and/or side-effects of gamma-tocopherol that we have found research on. Every claim is listed with all of its sources. We get these claims from our Nutrition Tool.

We also have an article about gamma-tocopherol named What Is gamma-Tocopherol? if you're interested in learning more.

Research-Backed Beneficial Claims Of gamma-Tocopherol

These are some of the potential research-backed health benefits of gamma-tocopherol.

1. Cancer

gamma-Tocopherol - Cancer

About this claim

Cancer is when abnormal cells divide without control in your body, making you ill. Research shows that some nutrients can play a vital role in the treatment of various cancers, but also as one prevention method.

Research sources for this claim

You are welcome to explore 53 other nutrients that share this research-backed claim in our nutrition tool.

2. Cardiovascular Disease

gamma-Tocopherol - Cardiovascular Disease

About this claim

Cardiovascular disease is something to avoid if possible. There are nutrients that might have the ability to aid in the quest of keeping your cardiovascular system healthy.

Research sources for this claim

You are welcome to explore 33 other nutrients that share this research-backed claim in our nutrition tool.

3. Cholesterol

gamma-Tocopherol - Cholesterol

About this claim

Cholesterol is a waxy substance your body needs to build cells. Research has shown that there are some nutrients that might be beneficial for your cholesterol in a variety of ways.

Research sources for this claim

You are welcome to explore 26 other nutrients that share this research-backed claim in our nutrition tool.

4. Inflammation

gamma-Tocopherol - Inflammation

About this claim

Consuming foods that are bad for you can cause chronic inflammations. Research shows some nutrients that might be beneficial for you when battling inflammation. Some nutrients possess inhibitory and anti-inflammatory functions.

Research sources for this claim

You are welcome to explore 47 other nutrients that share this research-backed claim in our nutrition tool.

5. Oxidative Stress

gamma-Tocopherol - Oxidative Stress

About this claim

Oxidative stress is an imbalance of free radicals and antioxidants in the body. It can lead to cell and tissue damage. Several studies have shown that some nutrients might be beneficial in keeping the balance between the free radicals and antioxidants in the body.

Research sources for this claim

You are welcome to explore 18 other nutrients that share this research-backed claim in our nutrition tool.

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Sara Niemelä

co-founder Care Omnia, Head Content Creator




Sara
Niemelä

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family. Nutrition is my passion. I have spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies. Nutrition is the foundation you build a healthy and fulfilling life upon!