Glutamine: 2 Research-Backed Benefits
Glutamine is an important fuel for the gastrointestinal tract. Immune cells largely depend on glutamine availability to survive.
Glutamine is an conditionally essential amino acid.
In this article we list claims of potential benefits and/or side-effects of glutamine that we have found research on. Every claim is listed with all of its sources. We get these claims from our Nutrition Tool.
We also have an article about glutamine named What Is Glutamine & What Foods Can I Find It In? if you're interested in learning more.
Table of Contents
Research-Backed Beneficial Claims Of Glutamine
These are some of the potential research-backed health benefits of glutamine.
1. Immune System
Glutamine - Immune System
About this claim
Our body's immune system protects us from bacteria, viruses, and other foreign substances. A well-functioning immune system is critical for survival. Consuming enough right nutrients in your diet is required for the health and function of all immune cells, according to research. Specific nutrients might help with modulating your immune system for it to work at its best.
Research sources for this claim
You are welcome to explore 34 other nutrients that share this research-backed claim in our nutrition tool.
2. Stomach And Intestine
Glutamine - Stomach And Intestine
About this claim
Your stomach and intestines are where the nutrients from the food you consume get in your body. Research shows that some nutrients may be beneficial for your stomach and intestines. For instance, help keep your digestive system healthy.
Research sources for this claim
- Enteric versus Parenteral Feeding and Mucosal Function ◳
- Important fuel for the gastrointestinal tract
You are welcome to explore 20 other nutrients that share this research-backed claim in our nutrition tool.