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Glycine: 12 Research-Backed Benefits

Glycine is an non-essential amino acid with many health benefits.

Glycine is very effective in improving health and supports the growth and well-being of humans. It has a broad spectrum of anti-inflammatory, cytoprotective, and immunomodulatory properties.

Glycine is involved in the body's production of DNA, phospholipids, and collagen, and the release of energy.

Glycine protects against oxidative stress caused by a wide variety of chemicals, drugs, and toxicants at the cellular or organ level in the liver, kidney, intestine, and vascular system.

Dietary supplementation of a proper dose of glycine is effective in treating metabolic disorders in patients with cardiovascular diseases, several inflammatory diseases, obesity, cancers, and diabetes.

Glycine has shown the ability to enhance the quality of sleep and neurological functions.

In this article, we list claims of potential benefits and/or side-effects of glycine that we have found research on. Every claim is listed with all of its sources. We get these claims from our Nutrition Tool.

We also have an article about glycine named What Is Glycine? if you're interested in learning more.

Research-Backed Beneficial Claims Of Glycine

These are some of the potential research-backed health benefits of glycine.

1. Cancer

Glycine - Cancer

About this claim

Cancer is when abnormal cells divide without control in your body, making you ill. Research shows that some nutrients can play a vital role in the treatment of various cancers, but also as one prevention method.

Research sources for this claim

You are welcome to explore 53 other nutrients that share this research-backed claim in our nutrition tool.

2. Cardiovascular Disease

Glycine - Cardiovascular Disease

About this claim

Cardiovascular disease is something to avoid if possible. There are nutrients that might have the ability to aid in the quest of keeping your cardiovascular system healthy.

Research sources for this claim

You are welcome to explore 33 other nutrients that share this research-backed claim in our nutrition tool.

3. Central Nervous System

Glycine - Central Nervous System

About this claim

The central nervous system, the brain, and the spinal cord control most functions of your body and mind. It’s crucial to keep it as healthy as can be for your overall health. Evidence through research shows that some nutrients may help you maintain a healthy central nervous system.

Research sources for this claim

You are welcome to explore 17 other nutrients that share this research-backed claim in our nutrition tool.

4. Child Growth

Glycine - Child Growth

About this claim

Children grow from birth to the ages of 15-17. Evidence through research shows that some nutrients may help your child reach their full growth potential.

Research sources for this claim

You are welcome to explore 26 other nutrients that share this research-backed claim in our nutrition tool.

5. Diabetes And Insulin Resistance

Glycine - Diabetes And Insulin Resistance

About this claim

Diabetes and insulin resistance are both medical conditions. According to research are some nutrients an essential part of a healthy lifestyle when you have diabetes. Some nutrients are called diabetic friendly. They do not raise glucose levels.

Research sources for this claim

You are welcome to explore 23 other nutrients that share this research-backed claim in our nutrition tool.

6. DNA Synthesis

Glycine - DNA Synthesis

About this claim

DNA is synthesized by all living things. There are nutrients that may be important in DNA replication and DNA integrity.

Research sources for this claim

You are welcome to explore 13 other nutrients that share this research-backed claim in our nutrition tool.

7. Immune System

Glycine - Immune System

About this claim

Our body's immune system protects us from bacteria, viruses, and other foreign substances. A well-functioning immune system is critical for survival. Consuming enough right nutrients in your diet is required for the health and function of all immune cells, according to research. Specific nutrients might help with modulating your immune system for it to work at its best.

Research sources for this claim

You are welcome to explore 34 other nutrients that share this research-backed claim in our nutrition tool.

8. Inflammation

Glycine - Inflammation

About this claim

Consuming foods that are bad for you can cause chronic inflammations. Research shows some nutrients that might be beneficial for you when battling inflammation. Some nutrients possess inhibitory and anti-inflammatory functions.

Research sources for this claim

You are welcome to explore 47 other nutrients that share this research-backed claim in our nutrition tool.

9. Liver Health

Glycine - Liver Health

About this claim

Keeping your liver healthy is essential. It is detoxifying your body of harmful substances. According to research, some nutrients are beneficial for your liver by helping you maintain it healthy or helping the liver perform its tasks.

Research sources for this claim

You are welcome to explore 7 other nutrients that share this research-backed claim in our nutrition tool.

10. Obesity

Glycine - Obesity

About this claim

Obesity is a medical condition that can set many limits in a person's life. According to research, nutrients are vital for the prevention and treatment of obesity.

Research sources for this claim

You are welcome to explore 7 other nutrients that share this research-backed claim in our nutrition tool.

11. Oxidative Stress

Glycine - Oxidative Stress

About this claim

Oxidative stress is an imbalance of free radicals and antioxidants in the body. It can lead to cell and tissue damage. Several studies have shown that some nutrients might be beneficial in keeping the balance between the free radicals and antioxidants in the body.

Research sources for this claim

You are welcome to explore 18 other nutrients that share this research-backed claim in our nutrition tool.

12. Stomach And Intestine

Glycine - Stomach And Intestine

About this claim

Your stomach and intestines are where the nutrients from the food you consume get in your body. Research shows that some nutrients may be beneficial for your stomach and intestines. For instance, help keep your digestive system healthy.

Research sources for this claim

You are welcome to explore 20 other nutrients that share this research-backed claim in our nutrition tool.

Let your family and friends know about glycine

Sara NiemelΓ€

co-founder Care Omnia, Head Content Creator

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family. Nutrition is my passion. I have spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies. Nutrition is the foundation you build a healthy and fulfilling life upon!