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Histidine: 10 Research-Backed Benefits

Histidine is a essential amino acid that we need to obtain from our diet.

Histidine works anti-inflammatory and as an antioxidant. Histidine plays many roles in immunity, gastric secretion, and sexual functions.

It is needed in humans for growth and tissue repair.

Histidine is also required for blood cell manufacture and protects tissues against damage caused by radiation and heavy metals. It has also shown promising results in rheumatoid arthritis.

Histidine supplementation has been shown to reduce insulin resistance, reduce BMI and fat mass, and suppress inflammation and oxidative stress.

In this article, we list claims of potential benefits and/or side-effects of histidine that we have found research on. Every claim is listed with all of its sources. We get these claims from our Nutrition Tool.

We also have an article about histidine named What Is Histidine? if you're interested in learning more.

Research-Backed Beneficial Claims Of Histidine

These are some of the potential research-backed health benefits of histidine.

1. Arthritis And Joint Pain

Histidine - Arthritis And Joint Pain

About this claim

Arthritis is the collective name for joint pain or joint disease. Research shows a plausible role for some nutrients in preventing or slowing down the development of arthritis. Or even alleviate some arthritis symptoms.

Research sources for this claim

You are welcome to explore 6 other nutrients that share this research-backed claim in our nutrition tool.

2. Blood Sugar

Histidine - Blood Sugar

About this claim

Blood sugar is the amount of glucose present in your blood. Every time you eat, your blood sugar fluctuates. Over time, high blood sugar can lead to long-term, serious health problems. Research is telling us, nutritional management is one way to control blood sugar levels. Some specific nutrients can have a beneficial impact on your blood sugar. One effect can be not to cause blood sugar spikes.

Research sources for this claim

You are welcome to explore 25 other nutrients that share this research-backed claim in our nutrition tool.

3. Child Growth

Histidine - Child Growth

About this claim

Children grow from birth to the ages of 15-17. Evidence through research shows that some nutrients may help your child reach their full growth potential.

Research sources for this claim

You are welcome to explore 26 other nutrients that share this research-backed claim in our nutrition tool.

4. Immune System

Histidine - Immune System

About this claim

Our body's immune system protects us from bacteria, viruses, and other foreign substances. A well-functioning immune system is critical for survival. Consuming enough right nutrients in your diet is required for the health and function of all immune cells, according to research. Specific nutrients might help with modulating your immune system for it to work at its best.

Research sources for this claim

You are welcome to explore 34 other nutrients that share this research-backed claim in our nutrition tool.

5. Inflammation

Histidine - Inflammation

About this claim

Consuming foods that are bad for you can cause chronic inflammations. Research shows some nutrients that might be beneficial for you when battling inflammation. Some nutrients possess inhibitory and anti-inflammatory functions.

Research sources for this claim

You are welcome to explore 47 other nutrients that share this research-backed claim in our nutrition tool.

6. Obesity

Histidine - Obesity

About this claim

Obesity is a medical condition that can set many limits in a person's life. According to research, nutrients are vital for the prevention and treatment of obesity.

Research sources for this claim

You are welcome to explore 7 other nutrients that share this research-backed claim in our nutrition tool.

7. Oxidative Stress

Histidine - Oxidative Stress

About this claim

Oxidative stress is an imbalance of free radicals and antioxidants in the body. It can lead to cell and tissue damage. Several studies have shown that some nutrients might be beneficial in keeping the balance between the free radicals and antioxidants in the body.

Research sources for this claim

You are welcome to explore 18 other nutrients that share this research-backed claim in our nutrition tool.

8. Skin Health

Histidine - Skin Health

About this claim

Your skin needs the right kind of nutrients to stay healthy. What’s going on in the inside shows on the outside. Research is telling us that what you eat can make an enormous difference in how your skin looks and feels. It can also have an impact on common skin conditions and even the risk of skin cancer.

Research sources for this claim

You are welcome to explore 22 other nutrients that share this research-backed claim in our nutrition tool.

9. Stomach And Intestine

Histidine - Stomach And Intestine

About this claim

Your stomach and intestines are where the nutrients from the food you consume get in your body. Research shows that some nutrients may be beneficial for your stomach and intestines. For instance, help keep your digestive system healthy.

Research sources for this claim

You are welcome to explore 20 other nutrients that share this research-backed claim in our nutrition tool.

10. Wound Healing

Histidine - Wound Healing

About this claim

Good nutrition is vital for healing wounds. According to research, nutrients can play an essential role in the process of healing wounds. The faster a wound heals, the better. It's a natural process with different stages wounds needs to go through to heal, but the time spent in the stages vary depending on your health status.

Research sources for this claim

You are welcome to explore 12 other nutrients that share this research-backed claim in our nutrition tool.

Let your family and friends know about histidine

Sara NiemelΓ€

co-founder Care Omnia, Head Content Creator

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family. Nutrition is my passion. I have spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies. Nutrition is the foundation you build a healthy and fulfilling life upon!