Inulin: 2 Research-Backed Benefits
Inulin is fiber that can be beneficial in reducing the risk of many gastrointestinal tract diseases, such as irritable bowel diseases and colon cancer.
Inulin might also contribute to the optimal health of the human colon as a prebiotic.
It has also been shown to decrease total serum cholesterol and reduce LDL levels.
In this article, we list claims of potential benefits and/or side-effects of inulin that we have found research on. Every claim is listed with all of its sources. We get these claims from our Nutrition Tool.
We also have an article about inulin named What Is Inulin? if you're interested in learning more.
Table of Contents
Research-Backed Beneficial Claims Of Inulin
These are some of the potential research-backed health benefits of inulin.
1. Cholesterol
Inulin - Cholesterol
About this claim
Cholesterol is a waxy substance your body needs to build cells. Research has shown that there are some nutrients that might be beneficial for your cholesterol in a variety of ways.
Research sources for this claim
You are welcome to explore 27 other nutrients that share this research-backed claim in our nutrition tool.
2. Stomach And Intestine
Inulin - Stomach And Intestine
About this claim
Your stomach and intestines are where the nutrients from the food you consume get in your body. Research shows that some nutrients may be beneficial for your stomach and intestines. For instance, help keep your digestive system healthy.
Research sources for this claim
You are welcome to explore 20 other nutrients that share this research-backed claim in our nutrition tool.