Iodine, I: 7 Research-Backed Benefits
Iodine is classified as a trace mineral. It has many health benefits.
Iodine plays a vital role in the process of early growth and development of most organs, especially the brain. It is required for proper skeletal and central nervous system development in fetuses and infants.
Iodine is essential for the synthesis of thyroid hormones and is responsible for regulating thyroid function.
Iodine is also supporting an overall healthy metabolism and appears to play a role in the immune response.
In this article, we list claims of potential benefits and/or side-effects of iodine, i that we have found research on. Every claim is listed with all of its sources. We get these claims from our Nutrition Tool.
We also have an article about iodine, i named What Is Iodine & What Foods Can I Find It In? if you're interested in learning more.
Table of Contents
Research-Backed Beneficial Claims Of Iodine, I
These are some of the potential research-backed health benefits of iodine, i.
1. Bone Health
Iodine - Bone Health
About this claim
It is crucial to keep your bones healthy. Poor bone health can cause a variety of conditions. Specific nutrients have been shown through research to be beneficial for bone health, keeping your bones strong and healthy. The bones need to work together with muscles and joints to hold your body together.
Research sources for this claim
- Iodine - Fact Sheet for Health Professionals ◳
- Proper skeletal development in fetuses and infants
You are welcome to explore 23 other nutrients that share this research-backed claim in our nutrition tool.
2. Brain Health
Iodine - Brain Health
About this claim
Brain health is a concept that involves neural development, plasticity, functioning, and recovery. Many studies have shown an association between nutrients and our brain. Specific nutrients can have a positive impact on your brain health in one or more areas. Maintaining a healthy brain throughout your life is essential for pursuing health and longevity.
Research sources for this claim
- Iodine consumption and cognitive performance: Confirmation of adequate consumption ◳
- Essential for brain development
- Health Consequences of Iodine Deficiency ◳
You are welcome to explore 16 other nutrients that share this research-backed claim in our nutrition tool.
3. Central Nervous System
Iodine - Central Nervous System
About this claim
The central nervous system, the brain, and the spinal cord control most functions of your body and mind. It’s crucial to keep it as healthy as can be for your overall health. Evidence through research shows that some nutrients may help you maintain a healthy central nervous system.
Research sources for this claim
- Iodine - Fact Sheet for Health Professionals ◳
- Proper central nervous system development in fetuses and infants
You are welcome to explore 17 other nutrients that share this research-backed claim in our nutrition tool.
4. Child Growth
Iodine - Child Growth
About this claim
Children grow from birth to the ages of 15-17. Evidence through research shows that some nutrients may help your child reach their full growth potential.
Research sources for this claim
You are welcome to explore 26 other nutrients that share this research-backed claim in our nutrition tool.
5. Hormones
Iodine - Hormones
About this claim
Keeping your hormones healthy is key to an overall good health. Research is telling us about key nutrients that can help us achieve healthy hormones in balance.
Research sources for this claim
- Iodine - Fact Sheet for Health Professionals ◳
- Primarily thyroid function
- Iodine consumption and cognitive performance: Confirmation of adequate consumption ◳
- Regulating thyroid function
- Health Consequences of Iodine Deficiency ◳
- Essential for the synthesis of thyroid hormones
You are welcome to explore 12 other nutrients that share this research-backed claim in our nutrition tool.
6. Immune System
Iodine - Immune System
About this claim
Our body's immune system protects us from bacteria, viruses, and other foreign substances. A well-functioning immune system is critical for survival. Consuming enough right nutrients in your diet is required for the health and function of all immune cells, according to research. Specific nutrients might help with modulating your immune system for it to work at its best.
Research sources for this claim
You are welcome to explore 34 other nutrients that share this research-backed claim in our nutrition tool.
7. Infant Development
Iodine - Infant Development
About this claim
Infants are children between 0-1 years of age. Some nutrients are essential for infants. They are necessary to lay the foundations for lifelong health. The most crucial nutrients for infants will they obtain from breast milk. When an infant doesn't breastfeed, it's crucial to make sure the child gets all the nutrients it needs.
Research sources for this claim
- Iodine - Fact Sheet for Health Professionals ◳
- Proper skeletal and central nervous system development in fetuses and infants
- Health Consequences of Iodine Deficiency ◳
- Have a vital role in the process of early growth and development of most organs
You are welcome to explore 20 other nutrients that share this research-backed claim in our nutrition tool.