Care Omnia is reader-supported. When you buy through links on our site, we may earn an affiliate commission.

Life is everything. Let's make it a healthy one!

Thank you for your visit!

Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Iron, Fe: 8 Research-Backed Benefits

Iron is classified as a trace mineral. Iron is essential for us, and it possesses many health benefits.

Iron deficiency is common. The body needs sufficient iron to help it carry out many vital processes, such as energy production, growth, development, and the synthesis of hormones.

Iron is the mineral that makes hemoglobin. It also helps to maintain and keep the immune system healthy and helps transport oxygen to the cells.

In this article, we list claims of potential benefits and/or side-effects of iron, that we have found research on. Every claim is listed with all of its sources. We get these claims from our Nutrition Tool.

We also have an article about iron, Fe named What Is Iron & What Foods Can I Find It In? if you're interested in learning more.

Research-Backed Beneficial Claims Of Iron, Fe

These are some of the potential research-backed health benefits of iron, fe.

1. Cell Health

Iron, Fe - Cell Health

About this claim

A cell is the smallest unit of life. They provide structure for the body, taking nutrients from food, and carry out functions. Our cells require nutrients to function optimally. According to research, some specific nutrients can beneficially affect your cells. Healthy cells are vital for your overall health.

Research sources for this claim

You are welcome to explore 36 other nutrients that share this research-backed claim in our nutrition tool.

2. Child Growth

Iron, Fe - Child Growth

About this claim

Children grow from birth to the ages of 15-17. Evidence through research shows that some nutrients may help your child reach their full growth potential.

Research sources for this claim

You are welcome to explore 26 other nutrients that share this research-backed claim in our nutrition tool.

3. Children's Development And Health

Iron, Fe - Children's Development And Health

About this claim

A child is developing from infancy to puberty. Giving the child nutritious and healthy foods is one way of helping the child when it's growing. Research shows that for optimal health and development are some nutrients that are crucial for children.

Research sources for this claim

You are welcome to explore 8 other nutrients that share this research-backed claim in our nutrition tool.

4. DNA Synthesis

Iron, Fe - DNA Synthesis

About this claim

DNA is synthesized by all living things. There are nutrients that may be important in DNA replication and DNA integrity.

Research sources for this claim

You are welcome to explore 13 other nutrients that share this research-backed claim in our nutrition tool.

5. Hormones

Iron, Fe - Hormones

About this claim

Keeping your hormones healthy is key to an overall good health. Research is telling us about key nutrients that can help us achieve healthy hormones in balance.

Research sources for this claim

You are welcome to explore 12 other nutrients that share this research-backed claim in our nutrition tool.

6. Immune System

Iron, Fe - Immune System

About this claim

Our body's immune system protects us from bacteria, viruses, and other foreign substances. A well-functioning immune system is critical for survival. Consuming enough right nutrients in your diet is required for the health and function of all immune cells, according to research. Specific nutrients might help with modulating your immune system for it to work at its best.

Research sources for this claim

You are welcome to explore 34 other nutrients that share this research-backed claim in our nutrition tool.

7. Muscles Health

Iron, Fe - Muscles Health

About this claim

Keeping your muscles healthy will help you in your everyday life, even when aging. Some nutrients, according to research, may be beneficial in your quest to keep your muscles healthy and strong

Research sources for this claim

You are welcome to explore 17 other nutrients that share this research-backed claim in our nutrition tool.

8. Oxygen Transport

Iron, Fe - Oxygen Transport

About this claim

Oxygen is needed in almost all parts of your body. Nutrients may help so the transportation works at optimal level.

Research sources for this claim

Let your family and friends know about iron, fe

Sara Niemelä

co-founder Care Omnia, Head Content Creator




Sara
Niemelä

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.