Isoleucine: 6 Research-Backed Benefits
Isoleucine is essential for normal growth and development. It is an essential amino acid that we need to obtain from our diet.
It has also several physiological functions, such as assisting wound healing, detoxification of nitrogenous wastes, stimulating immune function, and promoting secretion of several hormones.
Isoleucine is also necessary for hemoglobin formation and regulating blood sugar and energy levels.
In this article, we list claims of potential benefits and/or side-effects of isoleucine that we have found research on. Every claim is listed with all of its sources. We get these claims from our Nutrition Tool.
We also have an article about isoleucine named What Is Isoleucine & What Foods Can I Find It In? if you're interested in learning more.
Table of Contents
Research-Backed Beneficial Claims Of Isoleucine
These are some of the potential research-backed health benefits of isoleucine.
1. Blood Sugar
Isoleucine - Blood Sugar
About this claim
Blood sugar is the amount of glucose present in your blood. Every time you eat, your blood sugar fluctuates. Over time, high blood sugar can lead to long-term, serious health problems. Research is telling us, nutritional management is one way to control blood sugar levels. Some specific nutrients can have a beneficial impact on your blood sugar. One effect can be not to cause blood sugar spikes.
Research sources for this claim
- Compound Summary - l-Isoleucine ◳
- Isoleucine, a Blood Glucose-Lowering Amino Acid, Increases Glucose Uptake in Rat Skeletal Muscle in the Absence of Increases in AMP-Activated Protein Kinase Activity ◳
You are welcome to explore 25 other nutrients that share this research-backed claim in our nutrition tool.
2. Child Growth
Isoleucine - Child Growth
About this claim
Children grow from birth to the ages of 15-17. Evidence through research shows that some nutrients may help your child reach their full growth potential.
Research sources for this claim
- Isoleucine, a Blood Glucose-Lowering Amino Acid, Increases Glucose Uptake in Rat Skeletal Muscle in the Absence of Increases in AMP-Activated Protein Kinase Activity ◳
- Essential for normal growth and development
You are welcome to explore 26 other nutrients that share this research-backed claim in our nutrition tool.
3. Hormones
Isoleucine - Hormones
About this claim
Keeping your hormones healthy is key to an overall good health. Research is telling us about key nutrients that can help us achieve healthy hormones in balance.
Research sources for this claim
You are welcome to explore 12 other nutrients that share this research-backed claim in our nutrition tool.
4. Immune System
Isoleucine - Immune System
About this claim
Our body's immune system protects us from bacteria, viruses, and other foreign substances. A well-functioning immune system is critical for survival. Consuming enough right nutrients in your diet is required for the health and function of all immune cells, according to research. Specific nutrients might help with modulating your immune system for it to work at its best.
Research sources for this claim
You are welcome to explore 34 other nutrients that share this research-backed claim in our nutrition tool.
5. Muscles Health
Isoleucine - Muscles Health
About this claim
Keeping your muscles healthy will help you in your everyday life, even when aging. Some nutrients, according to research, may be beneficial in your quest to keep your muscles healthy and strong
Research sources for this claim
- Compound Summary - l-Isoleucine ◳
- Isoleucine, a Blood Glucose-Lowering Amino Acid, Increases Glucose Uptake in Rat Skeletal Muscle in the Absence of Increases in AMP-Activated Protein Kinase Activity ◳
You are welcome to explore 17 other nutrients that share this research-backed claim in our nutrition tool.
6. Wound Healing
Isoleucine - Wound Healing
About this claim
Good nutrition is vital for healing wounds. According to research, nutrients can play an essential role in the process of healing wounds. The faster a wound heals, the better. It's a natural process with different stages wounds needs to go through to heal, but the time spent in the stages vary depending on your health status.
Research sources for this claim
You are welcome to explore 12 other nutrients that share this research-backed claim in our nutrition tool.