Lauric Acid (12:0): One Research-Backed Benefit & One Side-Effect
Lauric acid is a saturated medium-chain fatty acid.
Lauric acid has strong bactericidal properties and is believed to have antimicrobial properties.
Lauric acid increases total serum cholesterol more than many other fatty acids, mostly high-density lipoprotein (HDL).
In this article, we list claims of potential benefits and/or side-effects of lauric acid (12:0) that we have found research on. Every claim is listed with all of its sources. We get these claims from our Nutrition Tool.
We also have an article about lauric acid (12:0) named What Is Lauric Acid (12:0) & What Foods Can I Find It In? if you're interested in learning more.
Table of Contents
Research-Backed Beneficial Claims Of Lauric Acid (12:0)
These are some of the potential research-backed health benefits of lauric acid (12:0).
1. Bacterial Growth
Lauric Acid (12:0) - Bacterial Growth
About this claim
Bacterial growth is a complex process. We have both good and bad bacteria in our bodies. According to research, some nutrients might help your good bacteria in your body, which will help you stay healthy.
Research sources for this claim
You are welcome to explore 10 other nutrients that share this research-backed claim in our nutrition tool.
Research-Backed Side-Effects Of Lauric Acid (12:0)
These are some of the potential research-backed side-effects of lauric acid (12:0).
1. Heart Health
Lauric Acid (12:0) - Heart Health
About this claim
The heart is our most important muscle. Cardiovascular disease is the leading cause of death in Western countries. According to research, specific nutrients can affect your heart health negatively.
Research sources for this claim
You are welcome to explore 32 other nutrients that share this research-backed claim in our nutrition tool.