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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Lauric Acid (12:0): One Research-Backed Benefit & One Side-Effect

Lauric acid is a saturated medium-chain fatty acid.

Lauric acid has strong bactericidal properties and is believed to have antimicrobial properties.

Lauric acid increases total serum cholesterol more than many other fatty acids, mostly high-density lipoprotein (HDL).

In this article, we list claims of potential benefits and/or side-effects of lauric acid (12:0) that we have found research on. Every claim is listed with all of its sources. We get these claims from our Nutrition Tool.

We also have an article about lauric acid (12:0) named What Is Lauric Acid (12:0) & What Foods Can I Find It In? if you're interested in learning more.

Research-Backed Beneficial Claims Of Lauric Acid (12:0)

These are some of the potential research-backed health benefits of lauric acid (12:0).

1. Bacterial Growth

Lauric Acid (12:0) - Bacterial Growth

About this claim

Bacterial growth is a complex process. We have both good and bad bacteria in our bodies. According to research, some nutrients might help your good bacteria in your body, which will help you stay healthy.

Research sources for this claim

You are welcome to explore 10 other nutrients that share this research-backed claim in our nutrition tool.

Let your family and friends know about lauric acid (12:0)

Research-Backed Side-Effects Of Lauric Acid (12:0)

These are some of the potential research-backed side-effects of lauric acid (12:0).

1. Heart Health

Lauric Acid (12:0) - Heart Health

About this claim

The heart is our most important muscle. Cardiovascular disease is the leading cause of death in Western countries. According to research, specific nutrients can affect your heart health negatively.

Research sources for this claim

You are welcome to explore 31 other nutrients that share this research-backed claim in our nutrition tool.

Sara Niemelä

co-founder Care Omnia, Head Content Creator




Sara
Niemelä

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.