Leucine: 6 Research-Backed Benefits
Leucine stimulates protein synthesis in muscle.
Leucine is an essential amino acid that we need to obtain from our diet.
Leucine has shown to be beneficial for the regulation of blood-sugar levels, growth, and repair of muscle and bone tissue, hormone production, and wound healing.
Leucine also prevents the breakdown of muscle proteins after trauma or severe stress.
In this article, we list claims of potential benefits and/or side-effects of leucine that we have found research on. Every claim is listed with all of its sources. We get these claims from our Nutrition Tool.
We also have an article about leucine named What Is Leucine & What Foods Can I Find It In? if you're interested in learning more.
Table of Contents
Research-Backed Beneficial Claims Of Leucine
These are some of the potential research-backed health benefits of leucine.
1. Blood Sugar
Leucine - Blood Sugar
About this claim
Blood sugar is the amount of glucose present in your blood. Every time you eat, your blood sugar fluctuates. Over time, high blood sugar can lead to long-term, serious health problems. Research is telling us, nutritional management is one way to control blood sugar levels. Some specific nutrients can have a beneficial impact on your blood sugar. One effect can be not to cause blood sugar spikes.
Research sources for this claim
You are welcome to explore 25 other nutrients that share this research-backed claim in our nutrition tool.
2. Bone Health
Leucine - Bone Health
About this claim
It is crucial to keep your bones healthy. Poor bone health can cause a variety of conditions. Specific nutrients have been shown through research to be beneficial for bone health, keeping your bones strong and healthy. The bones need to work together with muscles and joints to hold your body together.
Research sources for this claim
You are welcome to explore 23 other nutrients that share this research-backed claim in our nutrition tool.
3. Child Growth
Leucine - Child Growth
About this claim
Children grow from birth to the ages of 15-17. Evidence through research shows that some nutrients may help your child reach their full growth potential.
Research sources for this claim
You are welcome to explore 26 other nutrients that share this research-backed claim in our nutrition tool.
4. Hormones
Leucine - Hormones
About this claim
Keeping your hormones healthy is key to an overall good health. Research is telling us about key nutrients that can help us achieve healthy hormones in balance.
Research sources for this claim
You are welcome to explore 12 other nutrients that share this research-backed claim in our nutrition tool.
5. Muscles Health
Leucine - Muscles Health
About this claim
Keeping your muscles healthy will help you in your everyday life, even when aging. Some nutrients, according to research, may be beneficial in your quest to keep your muscles healthy and strong
Research sources for this claim
- Compound Summary - Leucine ◳
- Potential antiproteolytic effects of L-leucine: observations of in vitro and in vivo studies ◳
- Leucine Supplementation and Intensive Training ◳
You are welcome to explore 17 other nutrients that share this research-backed claim in our nutrition tool.
6. Wound Healing
Leucine - Wound Healing
About this claim
Good nutrition is vital for healing wounds. According to research, nutrients can play an essential role in the process of healing wounds. The faster a wound heals, the better. It's a natural process with different stages wounds needs to go through to heal, but the time spent in the stages vary depending on your health status.
Research sources for this claim
You are welcome to explore 12 other nutrients that share this research-backed claim in our nutrition tool.