Lutein: 7 Research-Backed Benefits
Lutein is classified as a non-provitamin A carotenoid.
Potential benefits of consuming lutein are healthier eye tissues and delaying age-related degenerative diseases such as macular degeneration and cataracts.
Clinical trials have supported the beneficial effect of lutein in Alzheimer’s disease because it has shown to be necessary for the functioning of the brain.
Lutein may also have positive effects in other clinical conditions, like cognitive function, decreasing the risk of cancer, and improving measures of cardiovascular health.
In this article, we list claims of potential benefits and/or side-effects of lutein that we have found research on. Every claim is listed with all of its sources. We get these claims from our Nutrition Tool.
We also have an article about lutein named What Is Lutein & What Foods Can I Find It In? if you're interested in learning more.
Table of Contents
Research-Backed Beneficial Claims Of Lutein
These are some of the potential research-backed health benefits of lutein.
1. Brain Health
Lutein - Brain Health
About this claim
Brain health is a concept that involves neural development, plasticity, functioning, and recovery. Many studies have shown an association between nutrients and our brain. Specific nutrients can have a positive impact on your brain health in one or more areas. Maintaining a healthy brain throughout your life is essential for pursuing health and longevity.
Research sources for this claim
You are welcome to explore 16 other nutrients that share this research-backed claim in our nutrition tool.
2. Cancer
Lutein - Cancer
About this claim
Cancer is when abnormal cells divide without control in your body, making you ill. Research shows that some nutrients can play a vital role in the treatment of various cancers, but also as one prevention method.
Research sources for this claim
You are welcome to explore 53 other nutrients that share this research-backed claim in our nutrition tool.
3. Cardiovascular Disease
Lutein - Cardiovascular Disease
About this claim
Cardiovascular disease is something to avoid if possible. There are nutrients that might have the ability to aid in the quest of keeping your cardiovascular system healthy.
Research sources for this claim
You are welcome to explore 34 other nutrients that share this research-backed claim in our nutrition tool.
4. Chronic Diseases
Lutein - Chronic Diseases
About this claim
Common chronic diseases are heart disease and stroke, cancer, and diabetes. Nutrition is vital in both prevention and giving aid during ongoing sickness, according to research.
Research sources for this claim
You are welcome to explore 11 other nutrients that share this research-backed claim in our nutrition tool.
5. Cognitive Functions
Lutein - Cognitive Functions
About this claim
Cognitive functioning refers to multiple mental abilities. According to research, some nutrients may be beneficial in different stages in life, aiding in the development of or keeping cognitive functions.
Research sources for this claim
You are welcome to explore 7 other nutrients that share this research-backed claim in our nutrition tool.
6. Eye Health
Lutein - Eye Health
About this claim
Keeping your eyes healthy is vital for your everyday life. According to research, some nutrients can have a powerful effect on eye health. Having good eye health means that vision without correction, and the eyes are disease-free.
Research sources for this claim
You are welcome to explore 13 other nutrients that share this research-backed claim in our nutrition tool.
7. Inflammation
Lutein - Inflammation
About this claim
Consuming foods that are bad for you can cause chronic inflammations. Research shows some nutrients that might be beneficial for you when battling inflammation. Some nutrients possess inhibitory and anti-inflammatory functions.
Research sources for this claim
You are welcome to explore 47 other nutrients that share this research-backed claim in our nutrition tool.