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Lutein: 7 Research-Backed Benefits

Lutein is classified as a non-provitamin A carotenoid.

Potential benefits of consuming lutein are healthier eye tissues and delaying age-related degenerative diseases such as macular degeneration and cataracts.

Clinical trials have supported the beneficial effect of lutein in Alzheimer’s disease because it has shown to be necessary for the functioning of the brain.

Lutein may also have positive effects in other clinical conditions, like cognitive function, decreasing the risk of cancer, and improving measures of cardiovascular health.

In this article, we list claims of potential benefits and/or side-effects of lutein that we have found research on. Every claim is listed with all of its sources. We get these claims from our Nutrition Tool.

We also have an article about lutein named What Is Lutein? Good For Your Eyes if you're interested in learning more.

Research-Backed Beneficial Claims Of Lutein

These are some of the potential research-backed health benefits of lutein.

1. Brain Health

Lutein - Brain Health

About this claim

Brain health is a concept that involves neural development, plasticity, functioning, and recovery. Many studies have shown an association between nutrients and our brain. Specific nutrients can have a positive impact on your brain health in one or more areas. Maintaining a healthy brain throughout your life is essential for pursuing health and longevity.

Research sources for this claim

You are welcome to explore 16 other nutrients that share this research-backed claim in our nutrition tool.

2. Cancer

Lutein - Cancer

About this claim

Cancer is when abnormal cells divide without control in your body, making you ill. Research shows that some nutrients can play a vital role in the treatment of various cancers, but also as one prevention method.

Research sources for this claim

You are welcome to explore 53 other nutrients that share this research-backed claim in our nutrition tool.

3. Cardiovascular Disease

Lutein - Cardiovascular Disease

About this claim

Cardiovascular disease is something to avoid if possible. There are nutrients that might have the ability to aid in the quest of keeping your cardiovascular system healthy.

Research sources for this claim

You are welcome to explore 33 other nutrients that share this research-backed claim in our nutrition tool.

4. Chronic Diseases

Lutein - Chronic Diseases

About this claim

Common chronic diseases are heart disease and stroke, cancer, and diabetes. Nutrition is vital in both prevention and giving aid during ongoing sickness, according to research.

Research sources for this claim

You are welcome to explore 10 other nutrients that share this research-backed claim in our nutrition tool.

5. Cognitive Functions

Lutein - Cognitive Functions

About this claim

Cognitive functioning refers to multiple mental abilities. According to research, some nutrients may be beneficial in different stages in life, aiding in the development of or keeping cognitive functions.

Research sources for this claim

You are welcome to explore 7 other nutrients that share this research-backed claim in our nutrition tool.

6. Eye Health

Lutein - Eye Health

About this claim

Keeping your eyes healthy is vital for your everyday life. According to research, some nutrients can have a powerful effect on eye health. Having good eye health means that vision without correction, and the eyes are disease-free.

Research sources for this claim

You are welcome to explore 13 other nutrients that share this research-backed claim in our nutrition tool.

7. Inflammation

Lutein - Inflammation

About this claim

Consuming foods that are bad for you can cause chronic inflammations. Research shows some nutrients that might be beneficial for you when battling inflammation. Some nutrients possess inhibitory and anti-inflammatory functions.

Research sources for this claim

You are welcome to explore 47 other nutrients that share this research-backed claim in our nutrition tool.

Let your family and friends know about lutein

Sara Niemelä

co-founder Care Omnia, Head Content Creator




Sara
Niemelä

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family. Nutrition is my passion. I have spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies. Nutrition is the foundation you build a healthy and fulfilling life upon!