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Life is everything. Let's make it a healthy one!

Thank you for your visit!

Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Lutein + Zeaxanthin: 2 Research-Backed Benefits

Lutein and zeaxanthin are two major carotenoids that belong to the non-provitamin A family.

They have been shown to decrease the risk for age-related macular degeneration, which is a leading cause of blindness in the developed world.

They have also been shown to play vital roles in ocular development for the fetus and throughout the lifespan and vision performance in young and later adulthood.

In this article, we list claims of potential benefits and/or side-effects of lutein and zeaxanthin that we have found research on. Every claim is listed with all of its sources. We get these claims from our Nutrition Tool.

We also have an article about lutein and zeaxanthin named What Are Lutein and Zeaxanthin & What Foods Can I Find It In? if you're interested in learning more.

Research-Backed Beneficial Claims Of Lutein + Zeaxanthin

These are some of the potential research-backed health benefits of lutein + zeaxanthin.

1. Eye Health

Lutein + Zeaxanthin - Eye Health

About this claim

Keeping your eyes healthy is vital for your everyday life. According to research, some nutrients can have a powerful effect on eye health. Having good eye health means that vision without correction, and the eyes are disease-free.

Research sources for this claim

You are welcome to explore 13 other nutrients that share this research-backed claim in our nutrition tool.

2. Skin Health

Lutein + Zeaxanthin - Skin Health

About this claim

Your skin needs the right kind of nutrients to stay healthy. What’s going on in the inside shows on the outside. Research is telling us that what you eat can make an enormous difference in how your skin looks and feels. It can also have an impact on common skin conditions and even the risk of skin cancer.

Research sources for this claim

You are welcome to explore 22 other nutrients that share this research-backed claim in our nutrition tool.

Let your family and friends know about lutein + zeaxanthin

Sara Niemelä

co-founder Care Omnia, Head Content Creator




Sara
Niemelä

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.