Lutein + Zeaxanthin: 2 Research-Backed Benefits
Lutein and zeaxanthin are two major carotenoids that belong to the non-provitamin A family.
They have been shown to decrease the risk for age-related macular degeneration, which is a leading cause of blindness in the developed world.
They have also been shown to play vital roles in ocular development for the fetus and throughout the lifespan and vision performance in young and later adulthood.
In this article, we list claims of potential benefits and/or side-effects of lutein and zeaxanthin that we have found research on. Every claim is listed with all of its sources. We get these claims from our Nutrition Tool.
We also have an article about lutein and zeaxanthin named What Are Lutein and Zeaxanthin & What Foods Can I Find It In? if you're interested in learning more.
Table of Contents
Research-Backed Beneficial Claims Of Lutein + Zeaxanthin
These are some of the potential research-backed health benefits of lutein + zeaxanthin.
1. Eye Health
Lutein + Zeaxanthin - Eye Health
About this claim
Keeping your eyes healthy is vital for your everyday life. According to research, some nutrients can have a powerful effect on eye health. Having good eye health means that vision without correction, and the eyes are disease-free.
Research sources for this claim
- Fruits and vegetables that are sources for lutein and zeaxanthin: the macular pigment in human eyes ◳
- Lutein and Zeaxanthin Isomers in Eye Health and Disease ◳
- Lutein and zeaxanthin in eye and skin health ◳
You are welcome to explore 13 other nutrients that share this research-backed claim in our nutrition tool.
2. Skin Health
Lutein + Zeaxanthin - Skin Health
About this claim
Your skin needs the right kind of nutrients to stay healthy. What’s going on in the inside shows on the outside. Research is telling us that what you eat can make an enormous difference in how your skin looks and feels. It can also have an impact on common skin conditions and even the risk of skin cancer.
Research sources for this claim
You are welcome to explore 22 other nutrients that share this research-backed claim in our nutrition tool.