Lycopene: 6 Research-Backed Benefits
Lycopene is classified as a non-provitamin A carotenoid.
The potential benefits of consuming lycopene are that it has been shown to reduce the risk of myocardial infarction, which may prevent cardiovascular disease. It has also shown a reduced risk of cancer of the prostate, breast, lung, bladder, ovaries, colon, as well as pancreas.
Lycopene and lycopene supplementation might be able to lower the risk of coronary artery disease, probably due to its great antioxidant properties.
In this article, we list claims of potential benefits and/or side-effects of lycopene that we have found research on. Every claim is listed with all of its sources. We get these claims from our Nutrition Tool.
We also have an article about lycopene named What Is Lycopene & What Foods Can I Find It In? if you're interested in learning more.
Table of Contents
Research-Backed Beneficial Claims Of Lycopene
These are some of the potential research-backed health benefits of lycopene.
1. Blood Vessels
Lycopene - Blood Vessels
About this claim
Blood vessels are part of the cardiovascular system. Research suggests that nutrition can be a powerful tool in protecting the arteries from damage. Several nutrients may have a positive impact on keeping your vessels healthy.
Research sources for this claim
- Lycopene - an overview ◳
- Lower the risk of coronary artery disease
You are welcome to explore 13 other nutrients that share this research-backed claim in our nutrition tool.
2. Cancer
Lycopene - Cancer
About this claim
Cancer is when abnormal cells divide without control in your body, making you ill. Research shows that some nutrients can play a vital role in the treatment of various cancers, but also as one prevention method.
Research sources for this claim
You are welcome to explore 53 other nutrients that share this research-backed claim in our nutrition tool.
3. Cardiovascular Disease
Lycopene - Cardiovascular Disease
About this claim
Cardiovascular disease is something to avoid if possible. There are nutrients that might have the ability to aid in the quest of keeping your cardiovascular system healthy.
Research sources for this claim
You are welcome to explore 34 other nutrients that share this research-backed claim in our nutrition tool.
4. Cholesterol
Lycopene - Cholesterol
About this claim
Cholesterol is a waxy substance your body needs to build cells. Research has shown that there are some nutrients that might be beneficial for your cholesterol in a variety of ways.
Research sources for this claim
- Lycopene - an overview ◳
- Can lower cholesterol
You are welcome to explore 27 other nutrients that share this research-backed claim in our nutrition tool.
5. Chronic Diseases
Lycopene - Chronic Diseases
About this claim
Common chronic diseases are heart disease and stroke, cancer, and diabetes. Nutrition is vital in both prevention and giving aid during ongoing sickness, according to research.
Research sources for this claim
- Tomato lycopene and its role in human health and chronic diseases ◳
- Associated with a decreased risk of chronic diseases
You are welcome to explore 11 other nutrients that share this research-backed claim in our nutrition tool.
6. Heart Health
Lycopene - Heart Health
About this claim
The heart is our most important muscle. Cardiovascular disease is the leading cause of death in Western countries. According to research, a healthy diet with the right kind of nutrients is essential for your heart health.
Research sources for this claim
- Lycopene - an overview ◳
- Reduce the risk of myocardial infarction
You are welcome to explore 32 other nutrients that share this research-backed claim in our nutrition tool.