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Lycopene: 6 Research-Backed Benefits

Lycopene is classified as a non-provitamin A carotenoid.

The potential benefits of consuming lycopene are that it has been shown to reduce the risk of myocardial infarction, which may prevent cardiovascular disease. It has also shown a reduced risk of cancer of the prostate, breast, lung, bladder, ovaries, colon, as well as pancreas.

Lycopene and lycopene supplementation might be able to lower the risk of coronary artery disease, probably due to its great antioxidant properties.

In this article, we list claims of potential benefits and/or side-effects of lycopene that we have found research on. Every claim is listed with all of its sources. We get these claims from our Nutrition Tool.

We also have an article about lycopene named What Is Lycopene? A Nutrient You Should Heat! if you're interested in learning more.

Research-Backed Beneficial Claims Of Lycopene

These are some of the potential research-backed health benefits of lycopene.

1. Blood Vessels

Lycopene - Blood Vessels

About this claim

Blood vessels are part of the cardiovascular system. Research suggests that nutrition can be a powerful tool in protecting the arteries from damage. Several nutrients may have a positive impact on keeping your vessels healthy.

Research sources for this claim

You are welcome to explore 13 other nutrients that share this research-backed claim in our nutrition tool.

2. Cancer

Lycopene - Cancer

About this claim

Cancer is when abnormal cells divide without control in your body, making you ill. Research shows that some nutrients can play a vital role in the treatment of various cancers, but also as one prevention method.

Research sources for this claim

You are welcome to explore 53 other nutrients that share this research-backed claim in our nutrition tool.

3. Cardiovascular Disease

Lycopene - Cardiovascular Disease

About this claim

Cardiovascular disease is something to avoid if possible. There are nutrients that might have the ability to aid in the quest of keeping your cardiovascular system healthy.

Research sources for this claim

You are welcome to explore 33 other nutrients that share this research-backed claim in our nutrition tool.

4. Cholesterol

Lycopene - Cholesterol

About this claim

Cholesterol is a waxy substance your body needs to build cells. Research has shown that there are some nutrients that might be beneficial for your cholesterol in a variety of ways.

Research sources for this claim

You are welcome to explore 26 other nutrients that share this research-backed claim in our nutrition tool.

5. Chronic Diseases

Lycopene - Chronic Diseases

About this claim

Common chronic diseases are heart disease and stroke, cancer, and diabetes. Nutrition is vital in both prevention and giving aid during ongoing sickness, according to research.

Research sources for this claim

You are welcome to explore 10 other nutrients that share this research-backed claim in our nutrition tool.

6. Heart Health

Lycopene - Heart Health

About this claim

The heart is our most important muscle. Cardiovascular disease is the leading cause of death in Western countries. According to research, a healthy diet with the right kind of nutrients is essential for your heart health.

Research sources for this claim

You are welcome to explore 31 other nutrients that share this research-backed claim in our nutrition tool.

Let your family and friends know about lycopene

Sara Niemelä

co-founder Care Omnia, Head Content Creator




Sara
Niemelä

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family. Nutrition is my passion. I have spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies. Nutrition is the foundation you build a healthy and fulfilling life upon!