Lysine: 9 Research-Backed Benefits
Lysine is an essential amino acid that we need to obtain from our diet.
Lysine promotes healthy tissue function, growth, and healing and improves the immune system.
Lysine is essential for collagen formation. As collagen is essential for connective tissue maintenance, it’s believed to help heal mucosal wounds.
Lysine helps with calcium uptake, and it’s believed that lysine can have antimicrobial and antiphase properties.
In this article, we list claims of potential benefits and/or side-effects of lysine that we have found research on. Every claim is listed with all of its sources. We get these claims from our Nutrition Tool.
We also have an article about lysine named What Is Lysine & What Foods Can I Find It In? if you're interested in learning more.
Table of Contents
Research-Backed Beneficial Claims Of Lysine
These are some of the potential research-backed health benefits of lysine.
1. Asthma
Lysine - Asthma
About this claim
Asthma is a disease that affects your lungs. Research shows some nutrients can help minimize asthma symptoms.
Research sources for this claim
You are welcome to explore 3 other nutrients that share this research-backed claim in our nutrition tool.
2. Bacterial Growth
Lysine - Bacterial Growth
About this claim
Bacterial growth is a complex process. We have both good and bad bacteria in our bodies. According to research, some nutrients might help your good bacteria in your body, which will help you stay healthy.
Research sources for this claim
You are welcome to explore 10 other nutrients that share this research-backed claim in our nutrition tool.
3. Cancer
Lysine - Cancer
About this claim
Cancer is when abnormal cells divide without control in your body, making you ill. Research shows that some nutrients can play a vital role in the treatment of various cancers, but also as one prevention method.
Research sources for this claim
You are welcome to explore 53 other nutrients that share this research-backed claim in our nutrition tool.
4. Child Growth
Lysine - Child Growth
About this claim
Children grow from birth to the ages of 15-17. Evidence through research shows that some nutrients may help your child reach their full growth potential.
Research sources for this claim
You are welcome to explore 26 other nutrients that share this research-backed claim in our nutrition tool.
5. Depression Or Depressive Disorders
Lysine - Depression Or Depressive Disorders
About this claim
Depression is a persistent feeling of sadness and loss of interest. There is a close connection between nutrition and depression, according to research. Some nutrients have shown to possess some beneficial qualities for people feeling depressed.
Research sources for this claim
You are welcome to explore 12 other nutrients that share this research-backed claim in our nutrition tool.
6. Immune System
Lysine - Immune System
About this claim
Our body's immune system protects us from bacteria, viruses, and other foreign substances. A well-functioning immune system is critical for survival. Consuming enough right nutrients in your diet is required for the health and function of all immune cells, according to research. Specific nutrients might help with modulating your immune system for it to work at its best.
Research sources for this claim
You are welcome to explore 34 other nutrients that share this research-backed claim in our nutrition tool.
7. Kidney Health
Lysine - Kidney Health
About this claim
Kidneys are a part of the renal system that is keeping the balance on fluids in the body. Some nutrients may be beneficial for maintaining your kidneys healthy, according to research.
Research sources for this claim
You are welcome to explore 8 other nutrients that share this research-backed claim in our nutrition tool.
8. Mood
Lysine - Mood
About this claim
Mood is often described as feeling positive or feeling negative. Nutrients may have the ability to enhance your mood.
Research sources for this claim
- Oral Treatment With L-lysine and L-arginine Reduces Anxiety and Basal Cortisol Levels in Healthy Humans ◳
- Have been shown to reduce chronic anxiety
You are welcome to explore 2 other nutrients that share this research-backed claim in our nutrition tool.
9. Wound Healing
Lysine - Wound Healing
About this claim
Good nutrition is vital for healing wounds. According to research, nutrients can play an essential role in the process of healing wounds. The faster a wound heals, the better. It's a natural process with different stages wounds needs to go through to heal, but the time spent in the stages vary depending on your health status.
Research sources for this claim
You are welcome to explore 12 other nutrients that share this research-backed claim in our nutrition tool.