Care Omnia is reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Magnesium, Mg: 14 Research-Backed Benefits

Magnesium is a major mineral that we require in large amounts. Magnesium has many health benefits.

Magnesium is necessary for: protein synthesis, muscle contraction, nerve function, control of blood glucose, binding hormone receptors, blood pressure regulation, cardiac aid, transmembrane ion flux, gating of calcium channels, and synthesis of RNA and DNA.

There is good evidence for the use of supplemental magnesium in preeclampsia/eclampsia, various cardiac arrhythmias, migraine headache, metabolic syndrome, diabetes and diabetic complications, premenstrual syndrome, hyperlipidemia, coronary artery disease, and asthma.

Magnesium also plays a vital role in brain biochemistry, influencing several neurotransmission pathways associated with the development of depression.

In this article, we list claims of potential benefits and/or side-effects of magnesium that we have found research on. Every claim is listed with all of its sources. We get these claims from our Nutrition Tool.

We also have an article about magnesium, Mg named What Is Magnesium? Why Is It So Important? if you're interested in learning more.

Research-Backed Beneficial Claims Of Magnesium, Mg

These are some of the potential research-backed health benefits of magnesium, mg.

1. Asthma

Magnesium, Mg - Asthma

About this claim

Asthma is a disease that affects your lungs. Research shows some nutrients can help minimize asthma symptoms.

Research sources for this claim

You are welcome to explore 3 other nutrients that share this research-backed claim in our nutrition tool.

2. Blood Sugar

Magnesium, Mg - Blood Sugar

About this claim

Blood sugar is the amount of glucose present in your blood. Every time you eat, your blood sugar fluctuates. Over time, high blood sugar can lead to long-term, serious health problems. Research is telling us, nutritional management is one way to control blood sugar levels. Some specific nutrients can have a beneficial impact on your blood sugar. One effect can be not to cause blood sugar spikes.

Research sources for this claim

You are welcome to explore 25 other nutrients that share this research-backed claim in our nutrition tool.

3. Bone Health

Magnesium, Mg - Bone Health

About this claim

It is crucial to keep your bones healthy. Poor bone health can cause a variety of conditions. Specific nutrients have been shown through research to be beneficial for bone health, keeping your bones strong and healthy. The bones need to work together with muscles and joints to hold your body together.

Research sources for this claim

You are welcome to explore 23 other nutrients that share this research-backed claim in our nutrition tool.

4. Brain Health

Magnesium, Mg - Brain Health

About this claim

Brain health is a concept that involves neural development, plasticity, functioning, and recovery. Many studies have shown an association between nutrients and our brain. Specific nutrients can have a positive impact on your brain health in one or more areas. Maintaining a healthy brain throughout your life is essential for pursuing health and longevity.

Research sources for this claim

You are welcome to explore 16 other nutrients that share this research-backed claim in our nutrition tool.

5. Central Nervous System

Magnesium, Mg - Central Nervous System

About this claim

The central nervous system, the brain, and the spinal cord control most functions of your body and mind. It’s crucial to keep it as healthy as can be for your overall health. Evidence through research shows that some nutrients may help you maintain a healthy central nervous system.

Research sources for this claim

You are welcome to explore 17 other nutrients that share this research-backed claim in our nutrition tool.

6. Depression Or Depressive Disorders

Magnesium, Mg - Depression Or Depressive Disorders

About this claim

Depression is a persistent feeling of sadness and loss of interest. There is a close connection between nutrition and depression, according to research. Some nutrients have shown to possess some beneficial qualities for people feeling depressed.

Research sources for this claim

You are welcome to explore 12 other nutrients that share this research-backed claim in our nutrition tool.

7. Diabetes And Insulin Resistance

Magnesium, Mg - Diabetes And Insulin Resistance

About this claim

Diabetes and insulin resistance are both medical conditions. According to research are some nutrients an essential part of a healthy lifestyle when you have diabetes. Some nutrients are called diabetic friendly. They do not raise glucose levels.

Research sources for this claim

You are welcome to explore 23 other nutrients that share this research-backed claim in our nutrition tool.

8. DNA Synthesis

Magnesium, Mg - DNA Synthesis

About this claim

DNA is synthesized by all living things. There are nutrients that may be important in DNA replication and DNA integrity.

Research sources for this claim

You are welcome to explore 13 other nutrients that share this research-backed claim in our nutrition tool.

9. Heart Health

Magnesium, Mg - Heart Health

About this claim

The heart is our most important muscle. Cardiovascular disease is the leading cause of death in Western countries. According to research, a healthy diet with the right kind of nutrients is essential for your heart health.

Research sources for this claim

You are welcome to explore 31 other nutrients that share this research-backed claim in our nutrition tool.

10. Hormones

Magnesium, Mg - Hormones

About this claim

Keeping your hormones healthy is key to an overall good health. Research is telling us about key nutrients that can help us achieve healthy hormones in balance.

Research sources for this claim

You are welcome to explore 12 other nutrients that share this research-backed claim in our nutrition tool.

11. Hypertension

Magnesium, Mg - Hypertension

About this claim

Hypertension is also known as high blood pressure. It’s one of the most relevant cardiovascular risk factors. Some nutrients might positively affect your blood pressure. Nutrients can have a vital role in blood pressure control, according to research.

Research sources for this claim

You are welcome to explore 10 other nutrients that share this research-backed claim in our nutrition tool.

12. Inflammation

Magnesium, Mg - Inflammation

About this claim

Consuming foods that are bad for you can cause chronic inflammations. Research shows some nutrients that might be beneficial for you when battling inflammation. Some nutrients possess inhibitory and anti-inflammatory functions.

Research sources for this claim

You are welcome to explore 47 other nutrients that share this research-backed claim in our nutrition tool.

13. Muscles Health

Magnesium, Mg - Muscles Health

About this claim

Keeping your muscles healthy will help you in your everyday life, even when aging. Some nutrients, according to research, may be beneficial in your quest to keep your muscles healthy and strong

Research sources for this claim

You are welcome to explore 17 other nutrients that share this research-backed claim in our nutrition tool.

14. Oxidative Stress

Magnesium, Mg - Oxidative Stress

About this claim

Oxidative stress is an imbalance of free radicals and antioxidants in the body. It can lead to cell and tissue damage. Several studies have shown that some nutrients might be beneficial in keeping the balance between the free radicals and antioxidants in the body.

Research sources for this claim

You are welcome to explore 18 other nutrients that share this research-backed claim in our nutrition tool.

Let your family and friends know about magnesium, mg

Sara NiemelΓ€

co-founder Care Omnia, Head Content Creator

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family. Nutrition is my passion. I have spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies. Nutrition is the foundation you build a healthy and fulfilling life upon!