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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Manganese, Mn: 8 Research-Backed Benefits

Manganese is classified as a trace mineral. It has several potential benefits like regulation of blood sugar and cellular energy, reproduction, digestion, glucose, and carbohydrate metabolism.

Manganese is required for proper immune function, bone growth and formation, blood coagulation, and homeostasis.

Manganese is also involved in the synthesis and activation of many enzymes and has been shown to reduce oxidative stress against free radicals.

In this article, we list claims of potential benefits and/or side-effects of manganese, mn that we have found research on. Every claim is listed with all of its sources. We get these claims from our Nutrition Tool.

We also have an article about manganese, mn named What Is Manganese & What Foods Can I Find It In? if you're interested in learning more.

Research-Backed Beneficial Claims Of Manganese, Mn

These are some of the potential research-backed health benefits of manganese, mn.

1. Blood Sugar

Manganese, Mn - Blood Sugar

About this claim

Blood sugar is the amount of glucose present in your blood. Every time you eat, your blood sugar fluctuates. Over time, high blood sugar can lead to long-term, serious health problems. Research is telling us, nutritional management is one way to control blood sugar levels. Some specific nutrients can have a beneficial impact on your blood sugar. One effect can be not to cause blood sugar spikes.

Research sources for this claim

You are welcome to explore 25 other nutrients that share this research-backed claim in our nutrition tool.

2. Bone Health

Manganese, Mn - Bone Health

About this claim

It is crucial to keep your bones healthy. Poor bone health can cause a variety of conditions. Specific nutrients have been shown through research to be beneficial for bone health, keeping your bones strong and healthy. The bones need to work together with muscles and joints to hold your body together.

Research sources for this claim

You are welcome to explore 23 other nutrients that share this research-backed claim in our nutrition tool.

3. Cell Health

Manganese, Mn - Cell Health

About this claim

A cell is the smallest unit of life. They provide structure for the body, taking nutrients from food, and carry out functions. Our cells require nutrients to function optimally. According to research, some specific nutrients can beneficially affect your cells. Healthy cells are vital for your overall health.

Research sources for this claim

You are welcome to explore 36 other nutrients that share this research-backed claim in our nutrition tool.

4. Cholesterol

Manganese, Mn - Cholesterol

About this claim

Cholesterol is a waxy substance your body needs to build cells. Research has shown that there are some nutrients that might be beneficial for your cholesterol in a variety of ways.

Research sources for this claim

You are welcome to explore 26 other nutrients that share this research-backed claim in our nutrition tool.

5. Immune System

Manganese, Mn - Immune System

About this claim

Our body's immune system protects us from bacteria, viruses, and other foreign substances. A well-functioning immune system is critical for survival. Consuming enough right nutrients in your diet is required for the health and function of all immune cells, according to research. Specific nutrients might help with modulating your immune system for it to work at its best.

Research sources for this claim

You are welcome to explore 34 other nutrients that share this research-backed claim in our nutrition tool.

6. Oxidative Stress

Manganese, Mn - Oxidative Stress

About this claim

Oxidative stress is an imbalance of free radicals and antioxidants in the body. It can lead to cell and tissue damage. Several studies have shown that some nutrients might be beneficial in keeping the balance between the free radicals and antioxidants in the body.

Research sources for this claim

You are welcome to explore 18 other nutrients that share this research-backed claim in our nutrition tool.

7. Reproduction

Manganese, Mn - Reproduction

About this claim

Reproduction is when organisms replicate themselves. Research shows that some nutrients can be beneficial in the process of reproduction.

Research sources for this claim

You are welcome to explore 9 other nutrients that share this research-backed claim in our nutrition tool.

8. Stomach And Intestine

Manganese, Mn - Stomach And Intestine

About this claim

Your stomach and intestines are where the nutrients from the food you consume get in your body. Research shows that some nutrients may be beneficial for your stomach and intestines. For instance, help keep your digestive system healthy.

Research sources for this claim

You are welcome to explore 20 other nutrients that share this research-backed claim in our nutrition tool.

Let your family and friends know about manganese, mn

Sara Niemelä

co-founder Care Omnia, Head Content Creator




Sara
Niemelä

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.