Manganese, Mn: 8 Research-Backed Benefits
Manganese is classified as a trace mineral. It has several potential benefits like regulation of blood sugar and cellular energy, reproduction, digestion, glucose, and carbohydrate metabolism.
Manganese is required for proper immune function, bone growth and formation, blood coagulation, and homeostasis.
Manganese is also involved in the synthesis and activation of many enzymes and has been shown to reduce oxidative stress against free radicals.
In this article, we list claims of potential benefits and/or side-effects of manganese, mn that we have found research on. Every claim is listed with all of its sources. We get these claims from our Nutrition Tool.
We also have an article about manganese, mn named What Is Manganese & What Foods Can I Find It In? if you're interested in learning more.
Table of Contents
Research-Backed Beneficial Claims Of Manganese, Mn
These are some of the potential research-backed health benefits of manganese, mn.
1. Blood Sugar
Manganese - Blood Sugar
About this claim
Blood sugar is the amount of glucose present in your blood. Every time you eat, your blood sugar fluctuates. Over time, high blood sugar can lead to long-term, serious health problems. Research is telling us, nutritional management is one way to control blood sugar levels. Some specific nutrients can have a beneficial impact on your blood sugar. One effect can be not to cause blood sugar spikes.
Research sources for this claim
- The Essential Element Manganese, Oxidative Stress, and Metabolic Diseases: Links and Interactions ◳
- Manganese ◳
- Manganese - Fact Sheet for Health Professionals ◳
You are welcome to explore 25 other nutrients that share this research-backed claim in our nutrition tool.
2. Bone Health
Manganese - Bone Health
About this claim
It is crucial to keep your bones healthy. Poor bone health can cause a variety of conditions. Specific nutrients have been shown through research to be beneficial for bone health, keeping your bones strong and healthy. The bones need to work together with muscles and joints to hold your body together.
Research sources for this claim
You are welcome to explore 23 other nutrients that share this research-backed claim in our nutrition tool.
3. Cell Health
Manganese - Cell Health
About this claim
A cell is the smallest unit of life. They provide structure for the body, taking nutrients from food, and carry out functions. Our cells require nutrients to function optimally. According to research, some specific nutrients can beneficially affect your cells. Healthy cells are vital for your overall health.
Research sources for this claim
You are welcome to explore 36 other nutrients that share this research-backed claim in our nutrition tool.
4. Cholesterol
Manganese - Cholesterol
About this claim
Cholesterol is a waxy substance your body needs to build cells. Research has shown that there are some nutrients that might be beneficial for your cholesterol in a variety of ways.
Research sources for this claim
You are welcome to explore 27 other nutrients that share this research-backed claim in our nutrition tool.
5. Immune System
Manganese - Immune System
About this claim
Our body's immune system protects us from bacteria, viruses, and other foreign substances. A well-functioning immune system is critical for survival. Consuming enough right nutrients in your diet is required for the health and function of all immune cells, according to research. Specific nutrients might help with modulating your immune system for it to work at its best.
Research sources for this claim
- The Essential Element Manganese, Oxidative Stress, and Metabolic Diseases: Links and Interactions ◳
- Manganese ◳
- Manganese - Fact Sheet for Health Professionals ◳
You are welcome to explore 34 other nutrients that share this research-backed claim in our nutrition tool.
6. Oxidative Stress
Manganese - Oxidative Stress
About this claim
Oxidative stress is an imbalance of free radicals and antioxidants in the body. It can lead to cell and tissue damage. Several studies have shown that some nutrients might be beneficial in keeping the balance between the free radicals and antioxidants in the body.
Research sources for this claim
- The Essential Element Manganese, Oxidative Stress, and Metabolic Diseases: Links and Interactions ◳
- Manganese ◳
- Manganese - Fact Sheet for Health Professionals ◳
You are welcome to explore 18 other nutrients that share this research-backed claim in our nutrition tool.
7. Reproduction
Manganese - Reproduction
About this claim
Reproduction is when organisms replicate themselves. Research shows that some nutrients can be beneficial in the process of reproduction.
Research sources for this claim
You are welcome to explore 9 other nutrients that share this research-backed claim in our nutrition tool.
8. Stomach And Intestine
Manganese - Stomach And Intestine
About this claim
Your stomach and intestines are where the nutrients from the food you consume get in your body. Research shows that some nutrients may be beneficial for your stomach and intestines. For instance, help keep your digestive system healthy.
Research sources for this claim
You are welcome to explore 20 other nutrients that share this research-backed claim in our nutrition tool.