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Menaquinone-4: 3 Research-Backed Benefits

Menaquinone-4 belongs to the vitamin K family.

Vitamin K is important for blood clotting and healthy bones and also has other functions in the body.

Two vitamin K compounds, menaquinone-4 (MK-4) and menaquinone-7 (MK-7) have been used as nutrients by the food industry and as nutritional supplements to support bone and cardiovascular health.

In this article, we list claims of potential benefits and/or side-effects of menaquinone-4 that we have found research on. Every claim is listed with all of its sources. We get these claims from our Nutrition Tool.

We also have an article about menaquinone-4 named What Is Menaquinone-4? if you're interested in learning more.

Research-Backed Beneficial Claims Of Menaquinone-4

These are some of the potential research-backed health benefits of menaquinone-4.

1. Blood Sugar

Menaquinone-4 - Blood Sugar

About this claim

Blood sugar is the amount of glucose present in your blood. Every time you eat, your blood sugar fluctuates. Over time, high blood sugar can lead to long-term, serious health problems. Research is telling us, nutritional management is one way to control blood sugar levels. Some specific nutrients can have a beneficial impact on your blood sugar. One effect can be not to cause blood sugar spikes.

Research sources for this claim

You are welcome to explore 25 other nutrients that share this research-backed claim in our nutrition tool.

2. Bone Health

Menaquinone-4 - Bone Health

About this claim

It is crucial to keep your bones healthy. Poor bone health can cause a variety of conditions. Specific nutrients have been shown through research to be beneficial for bone health, keeping your bones strong and healthy. The bones need to work together with muscles and joints to hold your body together.

Research sources for this claim

You are welcome to explore 23 other nutrients that share this research-backed claim in our nutrition tool.

3. Cardiovascular Disease

Menaquinone-4 - Cardiovascular Disease

About this claim

Cardiovascular disease is something to avoid if possible. There are nutrients that might have the ability to aid in the quest of keeping your cardiovascular system healthy.

Research sources for this claim

You are welcome to explore 33 other nutrients that share this research-backed claim in our nutrition tool.

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Sara Niemelä

co-founder Care Omnia, Head Content Creator

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family. Nutrition is my passion. I have spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies. Nutrition is the foundation you build a healthy and fulfilling life upon!