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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Methionine: 4 Research-Backed Benefits & One Side-Effect

Methionine is essential amino acid that we need to obtain from our diet.

Methionine is required for growth and tissue repair. It’s believed to improve the tone and pliability of skin, hair, and strengthens nails. Loss of methionine has been linked to senile greying of hair.

Methionine has been associated with decreased risks of colon and rectal cancer in men as well as ovarian cancer in women.

In high levels, methionine has shown to cause cardiovascular damage.

In this article, we list claims of potential benefits and/or side-effects of methionine that we have found research on. Every claim is listed with all of its sources. We get these claims from our Nutrition Tool.

We also have an article about methionine named What Is Methionine? if you're interested in learning more.

Research-Backed Beneficial Claims Of Methionine

These are some of the potential research-backed health benefits of methionine.

1. Cancer

Methionine - Cancer

About this claim

Cancer is when abnormal cells divide without control in your body, making you ill. Research shows that some nutrients can play a vital role in the treatment of various cancers, but also as one prevention method.

Research sources for this claim

You are welcome to explore 53 other nutrients that share this research-backed claim in our nutrition tool.

2. Child Growth

Methionine - Child Growth

About this claim

Children grow from birth to the ages of 15-17. Evidence through research shows that some nutrients may help your child reach their full growth potential.

Research sources for this claim

You are welcome to explore 26 other nutrients that share this research-backed claim in our nutrition tool.

3. Skin Health

Methionine - Skin Health

About this claim

Your skin needs the right kind of nutrients to stay healthy. What’s going on in the inside shows on the outside. Research is telling us that what you eat can make an enormous difference in how your skin looks and feels. It can also have an impact on common skin conditions and even the risk of skin cancer.

Research sources for this claim

You are welcome to explore 22 other nutrients that share this research-backed claim in our nutrition tool.

4. Wound Healing

Methionine - Wound Healing

About this claim

Good nutrition is vital for healing wounds. According to research, nutrients can play an essential role in the process of healing wounds. The faster a wound heals, the better. It's a natural process with different stages wounds needs to go through to heal, but the time spent in the stages vary depending on your health status.

Research sources for this claim

You are welcome to explore 12 other nutrients that share this research-backed claim in our nutrition tool.

Let your family and friends know about methionine

Research-Backed Side-Effects Of Methionine

These are some of the potential research-backed side-effects of methionine.

1. Cardiovascular Disease

Methionine - Cardiovascular Disease

About this claim

Cardiovascular diseases is the number one cause of death worldwide. Some nutrients may have a negative impact on your cardiovascular health.

Research sources for this claim

You are welcome to explore 33 other nutrients that share this research-backed claim in our nutrition tool.

Sara Niemelä

co-founder Care Omnia, Head Content Creator




Sara
Niemelä

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.