Methionine: 4 Research-Backed Benefits & One Side-Effect
Methionine is essential amino acid that we need to obtain from our diet.
Methionine is required for growth and tissue repair. It’s believed to improve the tone and pliability of skin, hair, and strengthens nails. Loss of methionine has been linked to senile greying of hair.
Methionine has been associated with decreased risks of colon and rectal cancer in men as well as ovarian cancer in women.
In high levels, methionine has shown to cause cardiovascular damage.
In this article, we list claims of potential benefits and/or side-effects of methionine that we have found research on. Every claim is listed with all of its sources. We get these claims from our Nutrition Tool.
We also have an article about methionine named What Is Methionine & What Foods Can I Find It In? if you're interested in learning more.
Table of Contents
Research-Backed Beneficial Claims Of Methionine
These are some of the potential research-backed health benefits of methionine.
1. Cancer
Methionine - Cancer
About this claim
Cancer is when abnormal cells divide without control in your body, making you ill. Research shows that some nutrients can play a vital role in the treatment of various cancers, but also as one prevention method.
Research sources for this claim
You are welcome to explore 53 other nutrients that share this research-backed claim in our nutrition tool.
2. Child Growth
Methionine - Child Growth
About this claim
Children grow from birth to the ages of 15-17. Evidence through research shows that some nutrients may help your child reach their full growth potential.
Research sources for this claim
You are welcome to explore 26 other nutrients that share this research-backed claim in our nutrition tool.
3. Skin Health
Methionine - Skin Health
About this claim
Your skin needs the right kind of nutrients to stay healthy. What’s going on in the inside shows on the outside. Research is telling us that what you eat can make an enormous difference in how your skin looks and feels. It can also have an impact on common skin conditions and even the risk of skin cancer.
Research sources for this claim
- Compound Summary - Methionine ◳
- Improves the tone and pliability of skin, hair, and strengthens nails
You are welcome to explore 22 other nutrients that share this research-backed claim in our nutrition tool.
4. Wound Healing
Methionine - Wound Healing
About this claim
Good nutrition is vital for healing wounds. According to research, nutrients can play an essential role in the process of healing wounds. The faster a wound heals, the better. It's a natural process with different stages wounds needs to go through to heal, but the time spent in the stages vary depending on your health status.
Research sources for this claim
You are welcome to explore 12 other nutrients that share this research-backed claim in our nutrition tool.
Research-Backed Side-Effects Of Methionine
These are some of the potential research-backed side-effects of methionine.
1. Cardiovascular Disease
Methionine - Cardiovascular Disease
About this claim
Cardiovascular diseases is the number one cause of death worldwide. Some nutrients may have a negative impact on your cardiovascular health.
Research sources for this claim
- Compound Summary - Methionine ◳
- If taken in high doses
- Toxicity of Methionine in Humans ◳
- In very high levels cause cardiovascular damage
You are welcome to explore 34 other nutrients that share this research-backed claim in our nutrition tool.