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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Myristoleic Acid (14:1): 2 Research-Backed Benefits & 2 Side-Effects

Myristoleic acid is an monounsaturated omega-5 fatty acid.

Myristoleic acid extracted from saw palmetto has been shown to effectively combat cancer cells in prostate and pancreatic cancers.

Consumption of myristoleic acid has been shown to impact positively on cardiovascular health.

Side effects from consumption of myristoleic acid are that it might raise LDL concentrations and increase inflammation.

In this article, we list claims of potential benefits and/or side-effects of myristoleic acid (14:1) that we have found research on. Every claim is listed with all of its sources. We get these claims from our Nutrition Tool.

We also have an article about myristoleic acid (14:1) named What Is Myristoleic Acid (14:1) & What Foods Can I Find It In? if you're interested in learning more.

Research-Backed Beneficial Claims Of Myristoleic Acid (14:1)

These are some of the potential research-backed health benefits of myristoleic acid (14:1).

1. Cancer

Myristoleic Acid (14:1) - Cancer

About this claim

Cancer is when abnormal cells divide without control in your body, making you ill. Research shows that some nutrients can play a vital role in the treatment of various cancers, but also as one prevention method.

Research sources for this claim

You are welcome to explore 53 other nutrients that share this research-backed claim in our nutrition tool.

2. Cardiovascular Disease

Myristoleic Acid (14:1) - Cardiovascular Disease

About this claim

Cardiovascular disease is something to avoid if possible. There are nutrients that might have the ability to aid in the quest of keeping your cardiovascular system healthy.

Research sources for this claim

You are welcome to explore 33 other nutrients that share this research-backed claim in our nutrition tool.

Let your family and friends know about myristoleic acid (14:1)

Research-Backed Side-Effects Of Myristoleic Acid (14:1)

These are some of the potential research-backed side-effects of myristoleic acid (14:1).

1. Cholesterol

Myristoleic Acid (14:1) - Cholesterol

About this claim

Cholesterol is a waxy substance your body needs to build cells. Research has shown that some nutrients might negatively affect your cholesterol.

Research sources for this claim

You are welcome to explore 26 other nutrients that share this research-backed claim in our nutrition tool.

2. Inflammation

Myristoleic Acid (14:1) - Inflammation

About this claim

Consuming foods that are bad for you can cause chronic inflammations. Research shows that all nutrients might not be useful for you. Some might give you or make your inflammation worse.

Research sources for this claim

You are welcome to explore 47 other nutrients that share this research-backed claim in our nutrition tool.

Sara Niemelä

co-founder Care Omnia, Head Content Creator




Sara
Niemelä

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.