Nervonic Acid (24:1 c): 2 Research-Backed Benefits
Nervonic acid is an monounsaturated cis fatty acid. It has the potential biological function to brain health, and a close relationship with brain development. It may enhance brain functions.
Research shows that there is a negative relationship between nervonic acid and obesity-related risk factors, which means that nervonic acid may have preventive effects on obesity-related metabolic disorders.
In this article, we list claims of potential benefits and/or side-effects of nervonic acid (24:1 c) that we have found research on. Every claim is listed with all of its sources. We get these claims from our Nutrition Tool.
We also have an article about nervonic acid (24:1 c) named What Is Nervonic Acid (24:1 c) & What Foods Can I Find It In? if you're interested in learning more.
Table of Contents
Research-Backed Beneficial Claims Of Nervonic Acid (24:1 c)
These are some of the potential research-backed health benefits of nervonic acid (24:1 c).
1. Brain Health
Nervonic Acid (24:1 c) - Brain Health
About this claim
Brain health is a concept that involves neural development, plasticity, functioning, and recovery. Many studies have shown an association between nutrients and our brain. Specific nutrients can have a positive impact on your brain health in one or more areas. Maintaining a healthy brain throughout your life is essential for pursuing health and longevity.
Research sources for this claim
- A mini review of nervonic acid: Source, production, and biological functions ◳
- Brain health and brain development
You are welcome to explore 16 other nutrients that share this research-backed claim in our nutrition tool.
2. Obesity
Nervonic Acid (24:1 c) - Obesity
About this claim
Obesity is a medical condition that can set many limits in a person's life. According to research, nutrients are vital for the prevention and treatment of obesity.
Research sources for this claim
- Relationships between serum unsaturated fatty acids and coronary risk factors: negative relations between nervonic acid and obesity-related risk factors ◳
- Have preventive effects on obesity-related metabolic disorders
You are welcome to explore 7 other nutrients that share this research-backed claim in our nutrition tool.