Care Omnia is reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nitrogen: 2 Research-Backed Benefits

Nitrogen is a trace mineral that works in cells and tissues and are essential for our bodies growth, maintenance, and recovery.

In this article, we list claims of potential benefits and/or side-effects of nitrogen that we have found research on. Every claim is listed with all of its sources. We get these claims from our Nutrition Tool.

We also have an article about nitrogen named What Is Nitrogen? if you're interested in learning more.

Research-Backed Beneficial Claims Of Nitrogen

These are some of the potential research-backed health benefits of nitrogen.

1. Cell Health

Nitrogen - Cell Health

About this claim

A cell is the smallest unit of life. They provide structure for the body, taking nutrients from food, and carry out functions. Our cells require nutrients to function optimally. According to research, some specific nutrients can beneficially affect your cells. Healthy cells are vital for your overall health.

Research sources for this claim

You are welcome to explore 36 other nutrients that share this research-backed claim in our nutrition tool.

2. Child Growth

Nitrogen - Child Growth

About this claim

Children grow from birth to the ages of 15-17. Evidence through research shows that some nutrients may help your child reach their full growth potential.

Research sources for this claim

You are welcome to explore 26 other nutrients that share this research-backed claim in our nutrition tool.

Let your family and friends know about nitrogen

Sara Niemelä

co-founder Care Omnia, Head Content Creator




Sara
Niemelä

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family. Nutrition is my passion. I have spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies. Nutrition is the foundation you build a healthy and fulfilling life upon!