Nitrogen: 2 Research-Backed Benefits
Nitrogen is a trace mineral that works in cells and tissues and are essential for our bodies growth, maintenance, and recovery.
In this article, we list claims of potential benefits and/or side-effects of nitrogen that we have found research on. Every claim is listed with all of its sources. We get these claims from our Nutrition Tool.
We also have an article about nitrogen named What Is Nitrogen? What Foods Can I Find It In? if you're interested in learning more.
Table of Contents
Research-Backed Beneficial Claims Of Nitrogen
These are some of the potential research-backed health benefits of nitrogen.
1. Cell Health
Nitrogen - Cell Health
About this claim
A cell is the smallest unit of life. They provide structure for the body, taking nutrients from food, and carry out functions. Our cells require nutrients to function optimally. According to research, some specific nutrients can beneficially affect your cells. Healthy cells are vital for your overall health.
Research sources for this claim
- Nitrogen ◳
You are welcome to explore 36 other nutrients that share this research-backed claim in our nutrition tool.
2. Child Growth
Nitrogen - Child Growth
About this claim
Children grow from birth to the ages of 15-17. Evidence through research shows that some nutrients may help your child reach their full growth potential.
Research sources for this claim
- Nitrogen ◳
You are welcome to explore 26 other nutrients that share this research-backed claim in our nutrition tool.