Oleic Acid (18:1): 3 Research-Backed Benefits
Oleic acid is an monounsaturated omega-9 fatty acid.
Oleic acid in the diet has been linked with a reduction in the risk of coronary heart disease. Oleic acid has shown to play an important role in cancer prevention.
But it’s not clear whether this is a secondary effect of preventing oxidative stress or a direct anti-cancerogenic effect.
In this article, we list claims of potential benefits and/or side-effects of oleic acid (18:1) that we have found research on. Every claim is listed with all of its sources. We get these claims from our Nutrition Tool.
We also have an article about oleic acid (18:1) named What Is Oleic Acid (18:1) & What Foods Can I Find It In? if you're interested in learning more.
Table of Contents
Research-Backed Beneficial Claims Of Oleic Acid (18:1)
These are some of the potential research-backed health benefits of oleic acid (18:1).
1. Cancer
Oleic Acid (18:1) - Cancer
About this claim
Cancer is when abnormal cells divide without control in your body, making you ill. Research shows that some nutrients can play a vital role in the treatment of various cancers, but also as one prevention method.
Research sources for this claim
You are welcome to explore 53 other nutrients that share this research-backed claim in our nutrition tool.
2. Heart Health
Oleic Acid (18:1) - Heart Health
About this claim
The heart is our most important muscle. Cardiovascular disease is the leading cause of death in Western countries. According to research, a healthy diet with the right kind of nutrients is essential for your heart health.
Research sources for this claim
You are welcome to explore 32 other nutrients that share this research-backed claim in our nutrition tool.
3. Oxidative Stress
Oleic Acid (18:1) - Oxidative Stress
About this claim
Oxidative stress is an imbalance of free radicals and antioxidants in the body. It can lead to cell and tissue damage. Several studies have shown that some nutrients might be beneficial in keeping the balance between the free radicals and antioxidants in the body.
Research sources for this claim
You are welcome to explore 18 other nutrients that share this research-backed claim in our nutrition tool.