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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Oleic Acid (18:1): 3 Research-Backed Benefits

Oleic acid is an monounsaturated omega-9 fatty acid.

Oleic acid in the diet has been linked with a reduction in the risk of coronary heart disease. Oleic acid has shown to play an important role in cancer prevention.

But it’s not clear whether this is a secondary effect of preventing oxidative stress or a direct anti-cancerogenic effect.

In this article, we list claims of potential benefits and/or side-effects of oleic acid (18:1) that we have found research on. Every claim is listed with all of its sources. We get these claims from our Nutrition Tool.

We also have an article about oleic acid (18:1) named What Is Oleic Acid (18:1) & What Foods Can I Find It In? if you're interested in learning more.

Research-Backed Beneficial Claims Of Oleic Acid (18:1)

These are some of the potential research-backed health benefits of oleic acid (18:1).

1. Cancer

Oleic Acid (18:1) - Cancer

About this claim

Cancer is when abnormal cells divide without control in your body, making you ill. Research shows that some nutrients can play a vital role in the treatment of various cancers, but also as one prevention method.

Research sources for this claim

You are welcome to explore 53 other nutrients that share this research-backed claim in our nutrition tool.

2. Heart Health

Oleic Acid (18:1) - Heart Health

About this claim

The heart is our most important muscle. Cardiovascular disease is the leading cause of death in Western countries. According to research, a healthy diet with the right kind of nutrients is essential for your heart health.

Research sources for this claim

You are welcome to explore 31 other nutrients that share this research-backed claim in our nutrition tool.

3. Oxidative Stress

Oleic Acid (18:1) - Oxidative Stress

About this claim

Oxidative stress is an imbalance of free radicals and antioxidants in the body. It can lead to cell and tissue damage. Several studies have shown that some nutrients might be beneficial in keeping the balance between the free radicals and antioxidants in the body.

Research sources for this claim

You are welcome to explore 18 other nutrients that share this research-backed claim in our nutrition tool.

Let your family and friends know about oleic acid (18:1)

Sara Niemelä

co-founder Care Omnia, Head Content Creator




Sara
Niemelä

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.