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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Palmitelaidic Acid (16:1 t): 2 Research-Backed Benefits

Palmitelaidic acid is a monounsaturated trans fatty acid.

Studies have shown that higher plasma levels or higher intake of palmitelaidic acid are significantly associated with a lower risk for sudden cardiac arrest and diabetes.

In this article, we list claims of potential benefits and/or side-effects of palmitelaidic acid (16:1 t) that we have found research on. Every claim is listed with all of its sources. We get these claims from our Nutrition Tool.

We also have an article about palmitelaidic acid (16:1 t) named What Is Palmitelaidic Acid (16:1 t) & What Foods Can I Find It In? if you're interested in learning more.

Research-Backed Beneficial Claims Of Palmitelaidic Acid (16:1 t)

These are some of the potential research-backed health benefits of palmitelaidic acid (16:1 t).

1. Diabetes And Insulin Resistance

Palmitelaidic Acid (16:1 t) - Diabetes And Insulin Resistance

About this claim

Diabetes and insulin resistance are both medical conditions. According to research are some nutrients an essential part of a healthy lifestyle when you have diabetes. Some nutrients are called diabetic friendly. They do not raise glucose levels.

Research sources for this claim

You are welcome to explore 23 other nutrients that share this research-backed claim in our nutrition tool.

2. Heart Health

Palmitelaidic Acid (16:1 t) - Heart Health

About this claim

The heart is our most important muscle. Cardiovascular disease is the leading cause of death in Western countries. According to research, a healthy diet with the right kind of nutrients is essential for your heart health.

Research sources for this claim

You are welcome to explore 31 other nutrients that share this research-backed claim in our nutrition tool.

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Sara Niemelä

co-founder Care Omnia, Head Content Creator




Sara
Niemelä

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.