Palmitelaidic Acid (16:1 t): 2 Research-Backed Benefits
Palmitelaidic acid is a monounsaturated trans fatty acid.
Studies have shown that higher plasma levels or higher intake of palmitelaidic acid are significantly associated with a lower risk for sudden cardiac arrest and diabetes.
In this article, we list claims of potential benefits and/or side-effects of palmitelaidic acid (16:1 t) that we have found research on. Every claim is listed with all of its sources. We get these claims from our Nutrition Tool.
We also have an article about palmitelaidic acid (16:1 t) named What Is Palmitelaidic Acid (16:1 t) & What Foods Can I Find It In? if you're interested in learning more.
Table of Contents
Research-Backed Beneficial Claims Of Palmitelaidic Acid (16:1 t)
These are some of the potential research-backed health benefits of palmitelaidic acid (16:1 t).
1. Diabetes And Insulin Resistance
Palmitelaidic Acid (16:1 t) - Diabetes And Insulin Resistance
About this claim
Diabetes and insulin resistance are both medical conditions. According to research are some nutrients an essential part of a healthy lifestyle when you have diabetes. Some nutrients are called diabetic friendly. They do not raise glucose levels.
Research sources for this claim
- Comparison of plasma levels of different species of trans fatty acids in Japanese male patients with acute coronary syndrome versus healthy men ◳
- Associated with lower risk for diabetes
You are welcome to explore 24 other nutrients that share this research-backed claim in our nutrition tool.
2. Heart Health
Palmitelaidic Acid (16:1 t) - Heart Health
About this claim
The heart is our most important muscle. Cardiovascular disease is the leading cause of death in Western countries. According to research, a healthy diet with the right kind of nutrients is essential for your heart health.
Research sources for this claim
- Comparison of plasma levels of different species of trans fatty acids in Japanese male patients with acute coronary syndrome versus healthy men ◳
- Associated with lower risk for sudden cardiac death
You are welcome to explore 32 other nutrients that share this research-backed claim in our nutrition tool.