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Palmitic Acid (16:0): One Research-Backed Benefit & One Side-Effect

Palmitic acid is a saturated long-chain fatty acid.

Palmitic acid has shown significant beneficial effects on the intestinal absorption of fat and calcium.

Some studies show that consumption of palmitic acid increases the risk of developing cardiovascular disease.

In this article, we list claims of potential benefits and/or side-effects of palmitic acid (16:0) that we have found research on. Every claim is listed with all of its sources. We get these claims from our Nutrition Tool.

We also have an article about palmitic acid (16:0) named What Is Palmitic Acid? if you're interested in learning more.

Research-Backed Beneficial Claims Of Palmitic Acid (16:0)

These are some of the potential research-backed health benefits of palmitic acid (16:0).

1. Infant Development

Let your family and friends know about palmitic acid (16:0)

Research-Backed Side-Effects Of Palmitic Acid (16:0)

These are some of the potential research-backed side-effects of palmitic acid (16:0).

1. Cholesterol

Sara Niemelä

co-founder Care Omnia, Head Content Creator


I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family. Nutrition is my passion. I have spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies. Nutrition is the foundation you build a healthy and fulfilling life upon!