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Palmitoleate (16:1 c): One Research-Backed Benefit

Palmitoleate is an monounsaturated cis fatty acid. It is associated with anti-inflammatory processes through specific protein interactions. It seems to decrease the inflammatory activity.

In this article, we list claims of potential benefits and/or side-effects of palmitoleate (16:1 c) that we have found research on. Every claim is listed with all of its sources. We get these claims from our Nutrition Tool.

We also have an article about palmitoleate (16:1 c) named What Is Palmitoleate? if you're interested in learning more.

Research-Backed Beneficial Claims Of Palmitoleate (16:1 c)

These are some of the potential research-backed health benefits of palmitoleate (16:1 c).

1. Inflammation

Palmitoleate (16:1 c) - Inflammation

About this claim

Consuming foods that are bad for you can cause chronic inflammations. Research shows some nutrients that might be beneficial for you when battling inflammation. Some nutrients possess inhibitory and anti-inflammatory functions.

Research sources for this claim

You are welcome to explore 47 other nutrients that share this research-backed claim in our nutrition tool.

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Sara Niemelä

co-founder Care Omnia, Head Content Creator

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family. Nutrition is my passion. I have spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies. Nutrition is the foundation you build a healthy and fulfilling life upon!