Palmitoleic Acid (16:1): 8 Research-Backed Benefits
Palmitoleic acid is a monounsaturated omega-7 fatty acid.
Palmitoleic acid is believed to have anti-thrombotic effects, which can help prevent stroke.
Palmitoleic acid is associated with lower levels of inflammation and a lower risk of diabetes. Also, to have beneficial effects on insulin sensitivity, cholesterol metabolism, and hemostasis.
Palmitoleic acid has shown potential abilities to reduce the risk of cardiovascular diseases, manage body weight, and produce other health benefits.
In this article, we list claims of potential benefits and/or side-effects of palmitoleic acid (16:1) that we have found research on. Every claim is listed with all of its sources. We get these claims from our Nutrition Tool.
We also have an article about palmitoleic acid (16:1) named What Is Palmitoleic Acid (16:1) & What Foods Can I Find It In? if you're interested in learning more.
Table of Contents
Research-Backed Beneficial Claims Of Palmitoleic Acid (16:1)
These are some of the potential research-backed health benefits of palmitoleic acid (16:1).
1. Blood Sugar
Palmitoleic Acid (16:1) - Blood Sugar
About this claim
Blood sugar is the amount of glucose present in your blood. Every time you eat, your blood sugar fluctuates. Over time, high blood sugar can lead to long-term, serious health problems. Research is telling us, nutritional management is one way to control blood sugar levels. Some specific nutrients can have a beneficial impact on your blood sugar. One effect can be not to cause blood sugar spikes.
Research sources for this claim
- Palmitoleic Acid - an overview ◳
- Beneficial effects on insulin sensitivity
You are welcome to explore 25 other nutrients that share this research-backed claim in our nutrition tool.
2. Cardiovascular Disease
Palmitoleic Acid (16:1) - Cardiovascular Disease
About this claim
Cardiovascular disease is something to avoid if possible. There are nutrients that might have the ability to aid in the quest of keeping your cardiovascular system healthy.
Research sources for this claim
You are welcome to explore 34 other nutrients that share this research-backed claim in our nutrition tool.
3. Cholesterol
Palmitoleic Acid (16:1) - Cholesterol
About this claim
Cholesterol is a waxy substance your body needs to build cells. Research has shown that there are some nutrients that might be beneficial for your cholesterol in a variety of ways.
Research sources for this claim
- Palmitoleic Acid - an overview ◳
- Purified palmitoleic acid for the reduction of high-sensitivity C-reactive protein and serum lipids: A double-blinded, randomized, placebo controlled study ◳
You are welcome to explore 27 other nutrients that share this research-backed claim in our nutrition tool.
4. Diabetes And Insulin Resistance
Palmitoleic Acid (16:1) - Diabetes And Insulin Resistance
About this claim
Diabetes and insulin resistance are both medical conditions. According to research are some nutrients an essential part of a healthy lifestyle when you have diabetes. Some nutrients are called diabetic friendly. They do not raise glucose levels.
Research sources for this claim
You are welcome to explore 24 other nutrients that share this research-backed claim in our nutrition tool.
5. Human Metabolism
Palmitoleic Acid (16:1) - Human Metabolism
About this claim
Metabolism is when our body's cells change food into energy. Research indicates that some nutrients can be beneficial in the metabolism process.
Research sources for this claim
You are welcome to explore 8 other nutrients that share this research-backed claim in our nutrition tool.
6. Inflammation
Palmitoleic Acid (16:1) - Inflammation
About this claim
Consuming foods that are bad for you can cause chronic inflammations. Research shows some nutrients that might be beneficial for you when battling inflammation. Some nutrients possess inhibitory and anti-inflammatory functions.
Research sources for this claim
- Palmitoleic Acid - an overview ◳
- Purified palmitoleic acid for the reduction of high-sensitivity C-reactive protein and serum lipids: A double-blinded, randomized, placebo controlled study ◳
You are welcome to explore 47 other nutrients that share this research-backed claim in our nutrition tool.
7. Obesity
Palmitoleic Acid (16:1) - Obesity
About this claim
Obesity is a medical condition that can set many limits in a person's life. According to research, nutrients are vital for the prevention and treatment of obesity.
Research sources for this claim
- Palmitoleic Acid - an overview ◳
- Helps managing body weight
You are welcome to explore 7 other nutrients that share this research-backed claim in our nutrition tool.
8. Stroke
Palmitoleic Acid (16:1) - Stroke
About this claim
This nutrient may be beneficial for aiding in the prevention of getting a stroke. A stroke is a life-threatening medical condition. Nutrients play an efficient role in the prevention and control of the risk of stroke.
Research sources for this claim
- Palmitoleic Acid - an overview ◳
- Postulated to have anti-thrombotic effects
You are welcome to explore 11 other nutrients that share this research-backed claim in our nutrition tool.