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Palmitoleic Acid (16:1): 8 Research-Backed Benefits

Palmitoleic acid is a monounsaturated omega-7 fatty acid.

Palmitoleic acid is believed to have anti-thrombotic effects, which can help prevent stroke.

Palmitoleic acid is associated with lower levels of inflammation and a lower risk of diabetes. Also, to have beneficial effects on insulin sensitivity, cholesterol metabolism, and hemostasis.

Palmitoleic acid has shown potential abilities to reduce the risk of cardiovascular diseases, manage body weight, and produce other health benefits.

In this article, we list claims of potential benefits and/or side-effects of palmitoleic acid (16:1) that we have found research on. Every claim is listed with all of its sources. We get these claims from our Nutrition Tool.

We also have an article about palmitoleic acid (16:1) named What Is Palmitoleic Acid? if you're interested in learning more.

Research-Backed Beneficial Claims Of Palmitoleic Acid (16:1)

These are some of the potential research-backed health benefits of palmitoleic acid (16:1).

1. Blood Sugar

Palmitoleic Acid (16:1) - Blood Sugar

About this claim

Blood sugar is the amount of glucose present in your blood. Every time you eat, your blood sugar fluctuates. Over time, high blood sugar can lead to long-term, serious health problems. Research is telling us, nutritional management is one way to control blood sugar levels. Some specific nutrients can have a beneficial impact on your blood sugar. One effect can be not to cause blood sugar spikes.

Research sources for this claim

You are welcome to explore 25 other nutrients that share this research-backed claim in our nutrition tool.

2. Cardiovascular Disease

Palmitoleic Acid (16:1) - Cardiovascular Disease

About this claim

Cardiovascular disease is something to avoid if possible. There are nutrients that might have the ability to aid in the quest of keeping your cardiovascular system healthy.

Research sources for this claim

You are welcome to explore 33 other nutrients that share this research-backed claim in our nutrition tool.

3. Cholesterol

Palmitoleic Acid (16:1) - Cholesterol

About this claim

Cholesterol is a waxy substance your body needs to build cells. Research has shown that there are some nutrients that might be beneficial for your cholesterol in a variety of ways.

Research sources for this claim

You are welcome to explore 26 other nutrients that share this research-backed claim in our nutrition tool.

4. Diabetes And Insulin Resistance

Palmitoleic Acid (16:1) - Diabetes And Insulin Resistance

About this claim

Diabetes and insulin resistance are both medical conditions. According to research are some nutrients an essential part of a healthy lifestyle when you have diabetes. Some nutrients are called diabetic friendly. They do not raise glucose levels.

Research sources for this claim

You are welcome to explore 23 other nutrients that share this research-backed claim in our nutrition tool.

5. Human Metabolism

Palmitoleic Acid (16:1) - Human Metabolism

About this claim

Metabolism is when our body's cells change food into energy. Research indicates that some nutrients can be beneficial in the metabolism process.

Research sources for this claim

You are welcome to explore 8 other nutrients that share this research-backed claim in our nutrition tool.

6. Inflammation

Palmitoleic Acid (16:1) - Inflammation

About this claim

Consuming foods that are bad for you can cause chronic inflammations. Research shows some nutrients that might be beneficial for you when battling inflammation. Some nutrients possess inhibitory and anti-inflammatory functions.

Research sources for this claim

You are welcome to explore 47 other nutrients that share this research-backed claim in our nutrition tool.

7. Obesity

Palmitoleic Acid (16:1) - Obesity

About this claim

Obesity is a medical condition that can set many limits in a person's life. According to research, nutrients are vital for the prevention and treatment of obesity.

Research sources for this claim

You are welcome to explore 7 other nutrients that share this research-backed claim in our nutrition tool.

8. Stroke

Palmitoleic Acid (16:1) - Stroke

About this claim

This nutrient may be beneficial for aiding in the prevention of getting a stroke. A stroke is a life-threatening medical condition. Nutrients play an efficient role in the prevention and control of the risk of stroke.

Research sources for this claim

You are welcome to explore 11 other nutrients that share this research-backed claim in our nutrition tool.

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Sara Niemelä

co-founder Care Omnia, Head Content Creator




Sara
Niemelä

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family. Nutrition is my passion. I have spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies. Nutrition is the foundation you build a healthy and fulfilling life upon!