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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Pantothenic acid: 6 Research-Backed Benefits

Pantothenic acid belongs to the vitamin B family.

Pantothenic acid is vital for the release of energy from the food we consume. It is needed for brain function through neurotransmitter and hormone synthesis, for healthy growth, and the production of antibodies.

It’s also essential for the normal maintenance of skin and hair.

Pantothenic acid supplements may be beneficial for the treatment of rheumatoid arthritis and the enhancement of athletic performance, specifically while running.

In this article, we list claims of potential benefits and/or side-effects of pantothenic acid that we have found research on. Every claim is listed with all of its sources. We get these claims from our Nutrition Tool.

We also have an article about pantothenic acid named What Is Pantothenic Acid? if you're interested in learning more.

Research-Backed Beneficial Claims Of Pantothenic acid

These are some of the potential research-backed health benefits of pantothenic acid.

1. Arthritis And Joint Pain

Pantothenic Acid - Arthritis And Joint Pain

About this claim

Arthritis is the collective name for joint pain or joint disease. Research shows a plausible role for some nutrients in preventing or slowing down the development of arthritis. Or even alleviate some arthritis symptoms.

Research sources for this claim

You are welcome to explore 6 other nutrients that share this research-backed claim in our nutrition tool.

2. Brain Health

Pantothenic Acid - Brain Health

About this claim

Brain health is a concept that involves neural development, plasticity, functioning, and recovery. Many studies have shown an association between nutrients and our brain. Specific nutrients can have a positive impact on your brain health in one or more areas. Maintaining a healthy brain throughout your life is essential for pursuing health and longevity.

Research sources for this claim

You are welcome to explore 16 other nutrients that share this research-backed claim in our nutrition tool.

3. Child Growth

Pantothenic Acid - Child Growth

About this claim

Children grow from birth to the ages of 15-17. Evidence through research shows that some nutrients may help your child reach their full growth potential.

Research sources for this claim

You are welcome to explore 26 other nutrients that share this research-backed claim in our nutrition tool.

4. Hormones

Pantothenic Acid - Hormones

About this claim

Keeping your hormones healthy is key to an overall good health. Research is telling us about key nutrients that can help us achieve healthy hormones in balance.

Research sources for this claim

You are welcome to explore 12 other nutrients that share this research-backed claim in our nutrition tool.

5. Human Metabolism

Pantothenic Acid - Human Metabolism

About this claim

Metabolism is when our body's cells change food into energy. Research indicates that some nutrients can be beneficial in the metabolism process.

Research sources for this claim

You are welcome to explore 8 other nutrients that share this research-backed claim in our nutrition tool.

6. Immune System

Pantothenic Acid - Immune System

About this claim

Our body's immune system protects us from bacteria, viruses, and other foreign substances. A well-functioning immune system is critical for survival. Consuming enough right nutrients in your diet is required for the health and function of all immune cells, according to research. Specific nutrients might help with modulating your immune system for it to work at its best.

Research sources for this claim

You are welcome to explore 34 other nutrients that share this research-backed claim in our nutrition tool.

Let your family and friends know about pantothenic acid

Sara Niemelä

co-founder Care Omnia, Head Content Creator




Sara
Niemelä

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.