Phenylalanine: 4 Research-Backed Benefits
Phenylalanine is believed to have antibacterial activity.
Phenylalanine is an essential amino acid that we need to obtain from our diet.
Supplementation with phenylalanine has been presumed to have antidepressant effects.
If you don't get enough phenylalanine during a prolonged time, it can lead to growth failure, loss of muscle mass, and organ damage.
In this article, we list claims of potential benefits and/or side-effects of phenylalanine that we have found research on. Every claim is listed with all of its sources. We get these claims from our Nutrition Tool.
We also have an article about phenylalanine named What Is Phenylalanine & What Foods Can I Find It In? if you're interested in learning more.
Table of Contents
Research-Backed Beneficial Claims Of Phenylalanine
These are some of the potential research-backed health benefits of phenylalanine.
1. Bacterial Growth
Phenylalanine - Bacterial Growth
About this claim
Bacterial growth is a complex process. We have both good and bad bacteria in our bodies. According to research, some nutrients might help your good bacteria in your body, which will help you stay healthy.
Research sources for this claim
You are welcome to explore 10 other nutrients that share this research-backed claim in our nutrition tool.
2. Child Growth
Phenylalanine - Child Growth
About this claim
Children grow from birth to the ages of 15-17. Evidence through research shows that some nutrients may help your child reach their full growth potential.
Research sources for this claim
You are welcome to explore 26 other nutrients that share this research-backed claim in our nutrition tool.
3. Depression Or Depressive Disorders
Phenylalanine - Depression Or Depressive Disorders
About this claim
Depression is a persistent feeling of sadness and loss of interest. There is a close connection between nutrition and depression, according to research. Some nutrients have shown to possess some beneficial qualities for people feeling depressed.
Research sources for this claim
- Phenylalanine - an overview ◳
- Supplementation has been presumed to have antidepressant effects
You are welcome to explore 12 other nutrients that share this research-backed claim in our nutrition tool.
4. Muscles Health
Phenylalanine - Muscles Health
About this claim
Keeping your muscles healthy will help you in your everyday life, even when aging. Some nutrients, according to research, may be beneficial in your quest to keep your muscles healthy and strong
Research sources for this claim
You are welcome to explore 17 other nutrients that share this research-backed claim in our nutrition tool.