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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Phenylalanine: 4 Research-Backed Benefits

Phenylalanine is believed to have antibacterial activity.

Phenylalanine is an essential amino acid that we need to obtain from our diet.

Supplementation with phenylalanine has been presumed to have antidepressant effects.

If you don't get enough phenylalanine during a prolonged time, it can lead to growth failure, loss of muscle mass, and organ damage.

In this article, we list claims of potential benefits and/or side-effects of phenylalanine that we have found research on. Every claim is listed with all of its sources. We get these claims from our Nutrition Tool.

We also have an article about phenylalanine named What Is Phenylalanine? if you're interested in learning more.

Research-Backed Beneficial Claims Of Phenylalanine

These are some of the potential research-backed health benefits of phenylalanine.

1. Bacterial Growth

Phenylalanine - Bacterial Growth

About this claim

Bacterial growth is a complex process. We have both good and bad bacteria in our bodies. According to research, some nutrients might help your good bacteria in your body, which will help you stay healthy.

Research sources for this claim

You are welcome to explore 10 other nutrients that share this research-backed claim in our nutrition tool.

2. Child Growth

Phenylalanine - Child Growth

About this claim

Children grow from birth to the ages of 15-17. Evidence through research shows that some nutrients may help your child reach their full growth potential.

Research sources for this claim

You are welcome to explore 26 other nutrients that share this research-backed claim in our nutrition tool.

3. Depression Or Depressive Disorders

Phenylalanine - Depression Or Depressive Disorders

About this claim

Depression is a persistent feeling of sadness and loss of interest. There is a close connection between nutrition and depression, according to research. Some nutrients have shown to possess some beneficial qualities for people feeling depressed.

Research sources for this claim

You are welcome to explore 12 other nutrients that share this research-backed claim in our nutrition tool.

4. Muscles Health

Phenylalanine - Muscles Health

About this claim

Keeping your muscles healthy will help you in your everyday life, even when aging. Some nutrients, according to research, may be beneficial in your quest to keep your muscles healthy and strong

Research sources for this claim

You are welcome to explore 17 other nutrients that share this research-backed claim in our nutrition tool.

Let your family and friends know about phenylalanine

Sara Niemelä

co-founder Care Omnia, Head Content Creator




Sara
Niemelä

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.