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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Phosphorus, P: 5 Research-Backed Benefits

Phosphorus is a major mineral that we require in large amounts.

Naturally found phosphorus is important for you and has several health benefits, like keeping your bones healthy or the formation of DNA.

While phosphorus additives in foods have shown to possess several harmful side effects, that can lead to bone, cardiovascular, and hormonal problems.

In this article, we list claims of potential benefits and/or side-effects of phosphorus that we have found research on. Every claim is listed with all of its sources. We get these claims from our Nutrition Tool.

We also have an article about phosphorus, P named What Is Phosphorus? if you're interested in learning more.

Research-Backed Beneficial Claims Of Phosphorus, P

These are some of the potential research-backed health benefits of phosphorus, p.

1. Bone Health

Phosphorus, P - Bone Health

About this claim

It is crucial to keep your bones healthy. Poor bone health can cause a variety of conditions. Specific nutrients have been shown through research to be beneficial for bone health, keeping your bones strong and healthy. The bones need to work together with muscles and joints to hold your body together.

Research sources for this claim

You are welcome to explore 23 other nutrients that share this research-backed claim in our nutrition tool.

2. Chronic Diseases

Phosphorus, P - Chronic Diseases

About this claim

Common chronic diseases are heart disease and stroke, cancer, and diabetes. Nutrition is vital in both prevention and giving aid during ongoing sickness, according to research.

Research sources for this claim

You are welcome to explore 10 other nutrients that share this research-backed claim in our nutrition tool.

3. Dental Health

Phosphorus, P - Dental Health

About this claim

Dental health is crucial for maintaining your overall health. Research shows that some nutrients may be beneficial for your teeth. Help them be strong and healthy.

Research sources for this claim

You are welcome to explore 7 other nutrients that share this research-backed claim in our nutrition tool.

4. DNA Synthesis

Phosphorus, P - DNA Synthesis

About this claim

DNA is synthesized by all living things. There are nutrients that may be important in DNA replication and DNA integrity.

Research sources for this claim

You are welcome to explore 13 other nutrients that share this research-backed claim in our nutrition tool.

5. Heart Health

Phosphorus, P - Heart Health

About this claim

The heart is our most important muscle. Cardiovascular disease is the leading cause of death in Western countries. According to research, a healthy diet with the right kind of nutrients is essential for your heart health.

Research sources for this claim

You are welcome to explore 31 other nutrients that share this research-backed claim in our nutrition tool.

Let your family and friends know about phosphorus, p

Sara Niemelä

co-founder Care Omnia, Head Content Creator




Sara
Niemelä

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.