Phosphorus, P: 5 Research-Backed Benefits
Phosphorus is a major mineral that we require in large amounts.
Naturally found phosphorus is important for you and has several health benefits, like keeping your bones healthy or the formation of DNA.
While phosphorus additives in foods have shown to possess several harmful side effects, that can lead to bone, cardiovascular, and hormonal problems.
In this article, we list claims of potential benefits and/or side-effects of phosphorus that we have found research on. Every claim is listed with all of its sources. We get these claims from our Nutrition Tool.
We also have an article about phosphorus, P named What Is Phosphorus & What Foods Can I Find It In? if you're interested in learning more.
Table of Contents
Research-Backed Beneficial Claims Of Phosphorus, P
These are some of the potential research-backed health benefits of phosphorus, p.
1. Bone Health
Phosphorus - Bone Health
About this claim
It is crucial to keep your bones healthy. Poor bone health can cause a variety of conditions. Specific nutrients have been shown through research to be beneficial for bone health, keeping your bones strong and healthy. The bones need to work together with muscles and joints to hold your body together.
Research sources for this claim
- Phosphorus ◳
- Phosphorus - an overview ◳
- Assessing the Health Impact of Phosphorus in the Food Supply: Issues and Considerations ◳
You are welcome to explore 23 other nutrients that share this research-backed claim in our nutrition tool.
2. Chronic Diseases
Phosphorus - Chronic Diseases
About this claim
Common chronic diseases are heart disease and stroke, cancer, and diabetes. Nutrition is vital in both prevention and giving aid during ongoing sickness, according to research.
Research sources for this claim
You are welcome to explore 11 other nutrients that share this research-backed claim in our nutrition tool.
3. Dental Health
Phosphorus - Dental Health
About this claim
Dental health is crucial for maintaining your overall health. Research shows that some nutrients may be beneficial for your teeth. Help them be strong and healthy.
Research sources for this claim
You are welcome to explore 7 other nutrients that share this research-backed claim in our nutrition tool.
4. DNA Synthesis
Phosphorus - DNA Synthesis
About this claim
DNA is synthesized by all living things. There are nutrients that may be important in DNA replication and DNA integrity.
Research sources for this claim
You are welcome to explore 13 other nutrients that share this research-backed claim in our nutrition tool.
5. Heart Health
Phosphorus - Heart Health
About this claim
The heart is our most important muscle. Cardiovascular disease is the leading cause of death in Western countries. According to research, a healthy diet with the right kind of nutrients is essential for your heart health.
Research sources for this claim
You are welcome to explore 32 other nutrients that share this research-backed claim in our nutrition tool.