Phytosterols: One Research-Backed Benefit & One Side-Effect
Phytosterols are plant- sterols structurally similar to cholesterol that acts in the intestine to lower cholesterol absorption.
Clinical studies indicate that intake of phytosterols is associated with a reduction in levels of low-density lipoprotein cholesterol, LDL.
But there is no evidence that they reduce the risk of cardiovascular diseases. On the contrary, some studies suggest an increased risk.
In this article, we list claims of potential benefits and/or side-effects of phytosterols that we have found research on. Every claim is listed with all of its sources. We get these claims from our Nutrition Tool.
We also have an article about phytosterols named What Are Phytosterols & What Foods Can I Find It In? if you're interested in learning more.
Table of Contents
Research-Backed Beneficial Claims Of Phytosterols
These are some of the potential research-backed health benefits of phytosterols.
1. Cholesterol
Phytosterols - Cholesterol
About this claim
Cholesterol is a waxy substance your body needs to build cells. Research has shown that there are some nutrients that might be beneficial for your cholesterol in a variety of ways.
Research sources for this claim
- Phytosterols in the Treatment of Hypercholesterolemia and Prevention of Cardiovascular Diseases ◳
- Lower LDL
You are welcome to explore 27 other nutrients that share this research-backed claim in our nutrition tool.
Research-Backed Side-Effects Of Phytosterols
These are some of the potential research-backed side-effects of phytosterols.
1. Cardiovascular Disease
Phytosterols - Cardiovascular Disease
About this claim
Cardiovascular diseases is the number one cause of death worldwide. Some nutrients may have a negative impact on your cardiovascular health.
Research sources for this claim
You are welcome to explore 34 other nutrients that share this research-backed claim in our nutrition tool.