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Potassium, K: 6 Research-Backed Benefits

Potassium is a major mineral that we require in large amounts.

There is evidence of the association between potassium intake and blood pressure reduction in adults, which means that potassium can play an important role in protecting against hypertension.

Potassium has also been shown to help muscles to contract and reduces age-related bone loss. Higher dietary potassium intake is associated with lower rates of stroke and might also reduce the risk of CHD and total CVD.

In this article, we list claims of potential benefits and/or side-effects of potassium that we have found research on. Every claim is listed with all of its sources. We get these claims from our Nutrition Tool.

We also have an article about potassium, K named What Is Potassium? if you're interested in learning more.

Research-Backed Beneficial Claims Of Potassium, K

These are some of the potential research-backed health benefits of potassium, k.

1. Bone Health

Potassium, K - Bone Health

About this claim

It is crucial to keep your bones healthy. Poor bone health can cause a variety of conditions. Specific nutrients have been shown through research to be beneficial for bone health, keeping your bones strong and healthy. The bones need to work together with muscles and joints to hold your body together.

Research sources for this claim

You are welcome to explore 23 other nutrients that share this research-backed claim in our nutrition tool.

2. Heart Health

Potassium, K - Heart Health

About this claim

The heart is our most important muscle. Cardiovascular disease is the leading cause of death in Western countries. According to research, a healthy diet with the right kind of nutrients is essential for your heart health.

Research sources for this claim

You are welcome to explore 31 other nutrients that share this research-backed claim in our nutrition tool.

3. Hypertension

Potassium, K - Hypertension

About this claim

Hypertension is also known as high blood pressure. It’s one of the most relevant cardiovascular risk factors. Some nutrients might positively affect your blood pressure. Nutrients can have a vital role in blood pressure control, according to research.

Research sources for this claim

You are welcome to explore 10 other nutrients that share this research-backed claim in our nutrition tool.

4. Kidney Health

Potassium, K - Kidney Health

About this claim

Kidneys are a part of the renal system that is keeping the balance on fluids in the body. Some nutrients may be beneficial for maintaining your kidneys healthy, according to research.

Research sources for this claim

You are welcome to explore 8 other nutrients that share this research-backed claim in our nutrition tool.

5. Muscles Health

Potassium, K - Muscles Health

About this claim

Keeping your muscles healthy will help you in your everyday life, even when aging. Some nutrients, according to research, may be beneficial in your quest to keep your muscles healthy and strong

Research sources for this claim

You are welcome to explore 17 other nutrients that share this research-backed claim in our nutrition tool.

6. Stroke

Potassium, K - Stroke

About this claim

This nutrient may be beneficial for aiding in the prevention of getting a stroke. A stroke is a life-threatening medical condition. Nutrients play an efficient role in the prevention and control of the risk of stroke.

Research sources for this claim

You are welcome to explore 11 other nutrients that share this research-backed claim in our nutrition tool.

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Sara NiemelΓ€

co-founder Care Omnia, Head Content Creator

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family. Nutrition is my passion. I have spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies. Nutrition is the foundation you build a healthy and fulfilling life upon!