Potassium, K: 6 Research-Backed Benefits
Potassium is a major mineral that we require in large amounts.
There is evidence of the association between potassium intake and blood pressure reduction in adults, which means that potassium can play an important role in protecting against hypertension.
Potassium has also been shown to help muscles to contract and reduces age-related bone loss. Higher dietary potassium intake is associated with lower rates of stroke and might also reduce the risk of CHD and total CVD.
In this article, we list claims of potential benefits and/or side-effects of potassium that we have found research on. Every claim is listed with all of its sources. We get these claims from our Nutrition Tool.
We also have an article about potassium, K named What Is Potassium & What Foods Can I Find It In? if you're interested in learning more.
Table of Contents
Research-Backed Beneficial Claims Of Potassium, K
These are some of the potential research-backed health benefits of potassium, k.
1. Bone Health
Potassium - Bone Health
About this claim
It is crucial to keep your bones healthy. Poor bone health can cause a variety of conditions. Specific nutrients have been shown through research to be beneficial for bone health, keeping your bones strong and healthy. The bones need to work together with muscles and joints to hold your body together.
Research sources for this claim
You are welcome to explore 23 other nutrients that share this research-backed claim in our nutrition tool.
2. Heart Health
Potassium - Heart Health
About this claim
The heart is our most important muscle. Cardiovascular disease is the leading cause of death in Western countries. According to research, a healthy diet with the right kind of nutrients is essential for your heart health.
Research sources for this claim
You are welcome to explore 32 other nutrients that share this research-backed claim in our nutrition tool.
3. Hypertension
Potassium - Hypertension
About this claim
Hypertension is also known as high blood pressure. It’s one of the most relevant cardiovascular risk factors. Some nutrients might positively affect your blood pressure. Nutrients can have a vital role in blood pressure control, according to research.
Research sources for this claim
You are welcome to explore 10 other nutrients that share this research-backed claim in our nutrition tool.
4. Kidney Health
Potassium - Kidney Health
About this claim
Kidneys are a part of the renal system that is keeping the balance on fluids in the body. Some nutrients may be beneficial for maintaining your kidneys healthy, according to research.
Research sources for this claim
You are welcome to explore 8 other nutrients that share this research-backed claim in our nutrition tool.
5. Muscles Health
Potassium - Muscles Health
About this claim
Keeping your muscles healthy will help you in your everyday life, even when aging. Some nutrients, according to research, may be beneficial in your quest to keep your muscles healthy and strong
Research sources for this claim
You are welcome to explore 17 other nutrients that share this research-backed claim in our nutrition tool.
6. Stroke
Potassium - Stroke
About this claim
This nutrient may be beneficial for aiding in the prevention of getting a stroke. A stroke is a life-threatening medical condition. Nutrients play an efficient role in the prevention and control of the risk of stroke.
Research sources for this claim
You are welcome to explore 11 other nutrients that share this research-backed claim in our nutrition tool.