Protein: 6 Research-Backed Benefits
Protein is a macronutrient that is important for the entire body to function properly.
Some benefits of consuming protein are by preventing loss of muscle mass and strength, frailty, and potentially avoid commodities later in life.
Protein is also needed to offset inflammatory and catabolic conditions associated with chronic and acute diseases that commonly occur with aging.
It is essential for our health, needed for the growth, development, reproduction, lactation, and survival of most organisms.
In this article we list claims of potential benefits and/or side-effects of protein that we have found research on. Every claim is listed with all of its sources. We get these claims from our Nutrition Tool.
We also have an article about protein named What Is Protein? Why Is It So Important? if you're interested in learning more.
Table of Contents
Research-Backed Beneficial Claims Of Protein
These are some of the potential research-backed health benefits of protein.
1. Child Growth
Protein - Child Growth
About this claim
Children grow from birth to the ages of 15-17. Evidence through research shows that some nutrients may help your child reach their full growth potential.
Research sources for this claim
You are welcome to explore 26 other nutrients that share this research-backed claim in our nutrition tool.
2. Children's Development And Health
Protein - Children's Development And Health
About this claim
A child is developing from infancy to puberty. Giving the child nutritious and healthy foods is one way of helping the child when it's growing. Research shows that for optimal health and development are some nutrients that are crucial for children.
Research sources for this claim
- Dietary protein intake and human health ◳
- For growth and development
You are welcome to explore 8 other nutrients that share this research-backed claim in our nutrition tool.
3. Immune System
Protein - Immune System
About this claim
Our body's immune system protects us from bacteria, viruses, and other foreign substances. A well-functioning immune system is critical for survival. Consuming enough right nutrients in your diet is required for the health and function of all immune cells, according to research. Specific nutrients might help with modulating your immune system for it to work at its best.
Research sources for this claim
You are welcome to explore 34 other nutrients that share this research-backed claim in our nutrition tool.
4. Inflammation
Protein - Inflammation
About this claim
Consuming foods that are bad for you can cause chronic inflammations. Research shows some nutrients that might be beneficial for you when battling inflammation. Some nutrients possess inhibitory and anti-inflammatory functions.
Research sources for this claim
You are welcome to explore 47 other nutrients that share this research-backed claim in our nutrition tool.
5. Muscles Health
Protein - Muscles Health
About this claim
Keeping your muscles healthy will help you in your everyday life, even when aging. Some nutrients, according to research, may be beneficial in your quest to keep your muscles healthy and strong
Research sources for this claim
- Protein for Life: Review of Optimal Protein Intake, Sustainable Dietary Sources and the Effect on Appetite in Ageing Adults ◳
- For maintaining muscle mass and strength
- A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults ◳
- Gain muscle mass and strength
- Evidence-Based Recommendations for Optimal Dietary Protein Intake in Older People: A Position Paper From the PROT-AGE Study Group ◳
You are welcome to explore 17 other nutrients that share this research-backed claim in our nutrition tool.
6. Reproduction
Protein - Reproduction
About this claim
Reproduction is when organisms replicate themselves. Research shows that some nutrients can be beneficial in the process of reproduction.
Research sources for this claim
You are welcome to explore 9 other nutrients that share this research-backed claim in our nutrition tool.