Care Omnia is reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Protein: 6 Research-Backed Benefits

Protein is a macronutrient that is important for the entire body to function properly.

Some benefits of consuming protein are by preventing loss of muscle mass and strength, frailty, and potentially avoid commodities later in life.

Protein is also needed to offset inflammatory and catabolic conditions associated with chronic and acute diseases that commonly occur with aging.

It is essential for our health, needed for the growth, development, reproduction, lactation, and survival of most organisms.

In this article we list claims of potential benefits and/or side-effects of protein that we have found research on. Every claim is listed with all of its sources. We get these claims from our Nutrition Tool.

We also have an article about protein named What Is Protein? Why Is It So Important? if you're interested in learning more.

Research-Backed Beneficial Claims Of Protein

These are some of the potential research-backed health benefits of protein.

1. Child Growth

Protein - Child Growth

About this claim

Children grow from birth to the ages of 15-17. Evidence through research shows that some nutrients may help your child reach their full growth potential.

Research sources for this claim

You are welcome to explore 26 other nutrients that share this research-backed claim in our nutrition tool.

2. Children's Development And Health

Protein - Children's Development And Health

About this claim

A child is developing from infancy to puberty. Giving the child nutritious and healthy foods is one way of helping the child when it's growing. Research shows that for optimal health and development are some nutrients that are crucial for children.

Research sources for this claim

You are welcome to explore 8 other nutrients that share this research-backed claim in our nutrition tool.

3. Immune System

Protein - Immune System

About this claim

Our body's immune system protects us from bacteria, viruses, and other foreign substances. A well-functioning immune system is critical for survival. Consuming enough right nutrients in your diet is required for the health and function of all immune cells, according to research. Specific nutrients might help with modulating your immune system for it to work at its best.

Research sources for this claim

You are welcome to explore 34 other nutrients that share this research-backed claim in our nutrition tool.

4. Inflammation

Protein - Inflammation

About this claim

Consuming foods that are bad for you can cause chronic inflammations. Research shows some nutrients that might be beneficial for you when battling inflammation. Some nutrients possess inhibitory and anti-inflammatory functions.

Research sources for this claim

You are welcome to explore 47 other nutrients that share this research-backed claim in our nutrition tool.

5. Muscles Health

Protein - Muscles Health

About this claim

Keeping your muscles healthy will help you in your everyday life, even when aging. Some nutrients, according to research, may be beneficial in your quest to keep your muscles healthy and strong

Research sources for this claim

You are welcome to explore 17 other nutrients that share this research-backed claim in our nutrition tool.

6. Reproduction

Protein - Reproduction

About this claim

Reproduction is when organisms replicate themselves. Research shows that some nutrients can be beneficial in the process of reproduction.

Research sources for this claim

You are welcome to explore 9 other nutrients that share this research-backed claim in our nutrition tool.

Let your family and friends know about protein

Sara NiemelΓ€

co-founder Care Omnia, Head Content Creator

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family. Nutrition is my passion. I have spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies. Nutrition is the foundation you build a healthy and fulfilling life upon!