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Retinol: 11 Research-Backed Benefits

Retinol is a fat-soluble preformed vitamin A vitamin, with many health benefits.

An adequate intake of dietary retinol or other forms of vitamin A, is essential for normal vision, functioning of the immune system, reproduction, maintenance of the skin and hair, and can benefit the healing process.

Retinol is essential for the normal growth and development of human beings, and it's controlling various physiological functions in our cells.

Deficiency of retinol or other forms of vitamin A has been associated with decreased bone density and increased hip fracture and with a range of infant clinical disorders.

But over-consuming vitamin A in retinoid form can be harmful or even fatal, resulting in something called hypervitaminosis A.

In this article, we list claims of potential benefits and/or side-effects of retinol that we have found research on. Every claim is listed with all of its sources. We get these claims from our Nutrition Tool.

We also have an article about retinol named What Is Retinol, Vitamin A1? if you're interested in learning more.

Research-Backed Beneficial Claims Of Retinol

These are some of the potential research-backed health benefits of retinol.

1. Bone Health

Retinol - Bone Health

About this claim

It is crucial to keep your bones healthy. Poor bone health can cause a variety of conditions. Specific nutrients have been shown through research to be beneficial for bone health, keeping your bones strong and healthy. The bones need to work together with muscles and joints to hold your body together.

Research sources for this claim

You are welcome to explore 23 other nutrients that share this research-backed claim in our nutrition tool.

2. Cell Health

Retinol - Cell Health

About this claim

A cell is the smallest unit of life. They provide structure for the body, taking nutrients from food, and carry out functions. Our cells require nutrients to function optimally. According to research, some specific nutrients can beneficially affect your cells. Healthy cells are vital for your overall health.

Research sources for this claim

You are welcome to explore 36 other nutrients that share this research-backed claim in our nutrition tool.

3. Child Growth

Retinol - Child Growth

About this claim

Children grow from birth to the ages of 15-17. Evidence through research shows that some nutrients may help your child reach their full growth potential.

Research sources for this claim

You are welcome to explore 26 other nutrients that share this research-backed claim in our nutrition tool.

4. Children's Development And Health

Retinol - Children's Development And Health

About this claim

A child is developing from infancy to puberty. Giving the child nutritious and healthy foods is one way of helping the child when it's growing. Research shows that for optimal health and development are some nutrients that are crucial for children.

Research sources for this claim

You are welcome to explore 8 other nutrients that share this research-backed claim in our nutrition tool.

5. Eye Health

Retinol - Eye Health

About this claim

Keeping your eyes healthy is vital for your everyday life. According to research, some nutrients can have a powerful effect on eye health. Having good eye health means that vision without correction, and the eyes are disease-free.

Research sources for this claim

You are welcome to explore 13 other nutrients that share this research-backed claim in our nutrition tool.

6. Immune System

Retinol - Immune System

About this claim

Our body's immune system protects us from bacteria, viruses, and other foreign substances. A well-functioning immune system is critical for survival. Consuming enough right nutrients in your diet is required for the health and function of all immune cells, according to research. Specific nutrients might help with modulating your immune system for it to work at its best.

Research sources for this claim

You are welcome to explore 34 other nutrients that share this research-backed claim in our nutrition tool.

7. Infant Development

Retinol - Infant Development

About this claim

Infants are children between 0-1 years of age. Some nutrients are essential for infants. They are necessary to lay the foundations for lifelong health. The most crucial nutrients for infants will they obtain from breast milk. When an infant doesn't breastfeed, it's crucial to make sure the child gets all the nutrients it needs.

Research sources for this claim

You are welcome to explore 20 other nutrients that share this research-backed claim in our nutrition tool.

8. Inflammation

Retinol - Inflammation

About this claim

Consuming foods that are bad for you can cause chronic inflammations. Research shows some nutrients that might be beneficial for you when battling inflammation. Some nutrients possess inhibitory and anti-inflammatory functions.

Research sources for this claim

You are welcome to explore 47 other nutrients that share this research-backed claim in our nutrition tool.

9. Reproduction

Retinol - Reproduction

About this claim

Reproduction is when organisms replicate themselves. Research shows that some nutrients can be beneficial in the process of reproduction.

Research sources for this claim

You are welcome to explore 9 other nutrients that share this research-backed claim in our nutrition tool.

10. Skin Health

Retinol - Skin Health

About this claim

Your skin needs the right kind of nutrients to stay healthy. Whatโ€™s going on in the inside shows on the outside. Research is telling us that what you eat can make an enormous difference in how your skin looks and feels. It can also have an impact on common skin conditions and even the risk of skin cancer.

Research sources for this claim

You are welcome to explore 22 other nutrients that share this research-backed claim in our nutrition tool.

11. Wound Healing

Retinol - Wound Healing

About this claim

Good nutrition is vital for healing wounds. According to research, nutrients can play an essential role in the process of healing wounds. The faster a wound heals, the better. It's a natural process with different stages wounds needs to go through to heal, but the time spent in the stages vary depending on your health status.

Research sources for this claim

You are welcome to explore 12 other nutrients that share this research-backed claim in our nutrition tool.

Let your family and friends know about retinol

Sara Niemelรค

co-founder Care Omnia, Head Content Creator




Sara
Niemelรค

Iโ€™m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family. Nutrition is my passion. I have spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies. Nutrition is the foundation you build a healthy and fulfilling life upon!