Retinol: 11 Research-Backed Benefits
Retinol is a fat-soluble preformed vitamin A vitamin, with many health benefits.
An adequate intake of dietary retinol or other forms of vitamin A, is essential for normal vision, functioning of the immune system, reproduction, maintenance of the skin and hair, and can benefit the healing process.
Retinol is essential for the normal growth and development of human beings, and it's controlling various physiological functions in our cells.
Deficiency of retinol or other forms of vitamin A has been associated with decreased bone density and increased hip fracture and with a range of infant clinical disorders.
But over-consuming vitamin A in retinoid form can be harmful or even fatal, resulting in something called hypervitaminosis A.
In this article, we list claims of potential benefits and/or side-effects of retinol that we have found research on. Every claim is listed with all of its sources. We get these claims from our Nutrition Tool.
We also have an article about retinol named What Is Retinol, Vitamin A1 & What Foods Can I Find It In? if you're interested in learning more.
Table of Contents
Research-Backed Beneficial Claims Of Retinol
These are some of the potential research-backed health benefits of retinol.
1. Bone Health
Retinol - Bone Health
About this claim
It is crucial to keep your bones healthy. Poor bone health can cause a variety of conditions. Specific nutrients have been shown through research to be beneficial for bone health, keeping your bones strong and healthy. The bones need to work together with muscles and joints to hold your body together.
Research sources for this claim
- Retinol ◳
You are welcome to explore 23 other nutrients that share this research-backed claim in our nutrition tool.
2. Cell Health
Retinol - Cell Health
About this claim
A cell is the smallest unit of life. They provide structure for the body, taking nutrients from food, and carry out functions. Our cells require nutrients to function optimally. According to research, some specific nutrients can beneficially affect your cells. Healthy cells are vital for your overall health.
Research sources for this claim
You are welcome to explore 36 other nutrients that share this research-backed claim in our nutrition tool.
3. Child Growth
Retinol - Child Growth
About this claim
Children grow from birth to the ages of 15-17. Evidence through research shows that some nutrients may help your child reach their full growth potential.
Research sources for this claim
- Retinol - an overview ◳
- Liquid Chromatography | Food Applications ◳
- Therapeutic Areas II: Cancer, Infectious Diseases, Inflammation & Immunology and Dermatology ◳
You are welcome to explore 26 other nutrients that share this research-backed claim in our nutrition tool.
4. Children's Development And Health
Retinol - Children's Development And Health
About this claim
A child is developing from infancy to puberty. Giving the child nutritious and healthy foods is one way of helping the child when it's growing. Research shows that for optimal health and development are some nutrients that are crucial for children.
Research sources for this claim
- Retinol - an overview ◳
- Therapeutic Areas II: Cancer, Infectious Diseases, Inflammation & Immunology and Dermatology ◳
You are welcome to explore 8 other nutrients that share this research-backed claim in our nutrition tool.
5. Eye Health
Retinol - Eye Health
About this claim
Keeping your eyes healthy is vital for your everyday life. According to research, some nutrients can have a powerful effect on eye health. Having good eye health means that vision without correction, and the eyes are disease-free.
Research sources for this claim
- Retinol ◳
- Retinol - an overview ◳
- Liquid Chromatography | Food Applications ◳
- Therapeutic Areas II: Cancer, Infectious Diseases, Inflammation & Immunology and Dermatology ◳
You are welcome to explore 13 other nutrients that share this research-backed claim in our nutrition tool.
6. Immune System
Retinol - Immune System
About this claim
Our body's immune system protects us from bacteria, viruses, and other foreign substances. A well-functioning immune system is critical for survival. Consuming enough right nutrients in your diet is required for the health and function of all immune cells, according to research. Specific nutrients might help with modulating your immune system for it to work at its best.
Research sources for this claim
- Liquid Chromatography | Food Applications ◳
- Therapeutic Areas II: Cancer, Infectious Diseases, Inflammation & Immunology and Dermatology ◳
You are welcome to explore 34 other nutrients that share this research-backed claim in our nutrition tool.
7. Infant Development
Retinol - Infant Development
About this claim
Infants are children between 0-1 years of age. Some nutrients are essential for infants. They are necessary to lay the foundations for lifelong health. The most crucial nutrients for infants will they obtain from breast milk. When an infant doesn't breastfeed, it's crucial to make sure the child gets all the nutrients it needs.
Research sources for this claim
- Retinol ◳
- Retinol - an overview ◳
- Therapeutic Areas II: Cancer, Infectious Diseases, Inflammation & Immunology and Dermatology ◳
You are welcome to explore 20 other nutrients that share this research-backed claim in our nutrition tool.
8. Inflammation
Retinol - Inflammation
About this claim
Consuming foods that are bad for you can cause chronic inflammations. Research shows some nutrients that might be beneficial for you when battling inflammation. Some nutrients possess inhibitory and anti-inflammatory functions.
Research sources for this claim
- Retinol ◳
You are welcome to explore 47 other nutrients that share this research-backed claim in our nutrition tool.
9. Reproduction
Retinol - Reproduction
About this claim
Reproduction is when organisms replicate themselves. Research shows that some nutrients can be beneficial in the process of reproduction.
Research sources for this claim
- Retinol ◳
- Therapeutic Areas II: Cancer, Infectious Diseases, Inflammation & Immunology and Dermatology ◳
You are welcome to explore 9 other nutrients that share this research-backed claim in our nutrition tool.
10. Skin Health
Retinol - Skin Health
About this claim
Your skin needs the right kind of nutrients to stay healthy. What’s going on in the inside shows on the outside. Research is telling us that what you eat can make an enormous difference in how your skin looks and feels. It can also have an impact on common skin conditions and even the risk of skin cancer.
Research sources for this claim
You are welcome to explore 22 other nutrients that share this research-backed claim in our nutrition tool.
11. Wound Healing
Retinol - Wound Healing
About this claim
Good nutrition is vital for healing wounds. According to research, nutrients can play an essential role in the process of healing wounds. The faster a wound heals, the better. It's a natural process with different stages wounds needs to go through to heal, but the time spent in the stages vary depending on your health status.
Research sources for this claim
- Retinol ◳
You are welcome to explore 12 other nutrients that share this research-backed claim in our nutrition tool.