Riboflavin: 11 Research-Backed Benefits
Riboflavin belongs to the vitamin B family and plays an important role in many areas, such as preventing cataracts, aiding thyroid hormone synthesis, resolving acne rosacea, reducing hyperglycemia, lower hypertension, aiding diabetes mellitus, and reducing the frequency of migraine attacks.
Riboflavin has also been pointed out as a factor in protecting against cardiovascular diseases and cancers.
A deficiency of riboflavin is often treated with supplementation. Deficiency is relatively common when dietary intake is insufficient.
Riboflavin deficiency has a profound effect on iron absorption, metabolism of tryptophan, mitochondrial dysfunction, gastrointestinal tract, brain dysfunction, and metabolism of other vitamins, and is associated with different skin disorders.
In this article, we list claims of potential benefits and/or side-effects of riboflavin that we have found research on. Every claim is listed with all of its sources. We get these claims from our Nutrition Tool.
We also have an article about riboflavin named What Is Riboflavin & What Foods Can I Find It In? if you're interested in learning more.
Table of Contents
Research-Backed Beneficial Claims Of Riboflavin
These are some of the potential research-backed health benefits of riboflavin.
1. Cancer
Riboflavin - Cancer
About this claim
Cancer is when abnormal cells divide without control in your body, making you ill. Research shows that some nutrients can play a vital role in the treatment of various cancers, but also as one prevention method.
Research sources for this claim
- Riboflavin and Health: A Review of Recent Human Research ◳
- Riboflavin: The Health Benefits of a Forgotten Natural Vitamin ◳
- Riboflavin (vitamin B-2) and health ◳
You are welcome to explore 53 other nutrients that share this research-backed claim in our nutrition tool.
2. Cardiovascular Disease
Riboflavin - Cardiovascular Disease
About this claim
Cardiovascular disease is something to avoid if possible. There are nutrients that might have the ability to aid in the quest of keeping your cardiovascular system healthy.
Research sources for this claim
You are welcome to explore 34 other nutrients that share this research-backed claim in our nutrition tool.
3. Diabetes And Insulin Resistance
Riboflavin - Diabetes And Insulin Resistance
About this claim
Diabetes and insulin resistance are both medical conditions. According to research are some nutrients an essential part of a healthy lifestyle when you have diabetes. Some nutrients are called diabetic friendly. They do not raise glucose levels.
Research sources for this claim
You are welcome to explore 24 other nutrients that share this research-backed claim in our nutrition tool.
4. Eye Health
Riboflavin - Eye Health
About this claim
Keeping your eyes healthy is vital for your everyday life. According to research, some nutrients can have a powerful effect on eye health. Having good eye health means that vision without correction, and the eyes are disease-free.
Research sources for this claim
- Riboflavin (vitamin B-2) and health ◳
- protecting vision
- Riboflavin - an overview ◳
You are welcome to explore 13 other nutrients that share this research-backed claim in our nutrition tool.
5. Hormones
Riboflavin - Hormones
About this claim
Keeping your hormones healthy is key to an overall good health. Research is telling us about key nutrients that can help us achieve healthy hormones in balance.
Research sources for this claim
- Riboflavin - an overview ◳
- aiding thyroid hormone synthesis
You are welcome to explore 12 other nutrients that share this research-backed claim in our nutrition tool.
6. Hypertension
Riboflavin - Hypertension
About this claim
Hypertension is also known as high blood pressure. It’s one of the most relevant cardiovascular risk factors. Some nutrients might positively affect your blood pressure. Nutrients can have a vital role in blood pressure control, according to research.
Research sources for this claim
You are welcome to explore 10 other nutrients that share this research-backed claim in our nutrition tool.
7. Inflammation
Riboflavin - Inflammation
About this claim
Consuming foods that are bad for you can cause chronic inflammations. Research shows some nutrients that might be beneficial for you when battling inflammation. Some nutrients possess inhibitory and anti-inflammatory functions.
Research sources for this claim
You are welcome to explore 47 other nutrients that share this research-backed claim in our nutrition tool.
8. Iron Absorption
Riboflavin - Iron Absorption
About this claim
Iron is an essential mineral needed for your blood and other functions in your body. There are nutrients, according to research, that can help your body with the absorption when consumed together with iron-rich foods.
Research sources for this claim
You are welcome to explore 4 other nutrients that share this research-backed claim in our nutrition tool.
9. Oxidative Stress
Riboflavin - Oxidative Stress
About this claim
Oxidative stress is an imbalance of free radicals and antioxidants in the body. It can lead to cell and tissue damage. Several studies have shown that some nutrients might be beneficial in keeping the balance between the free radicals and antioxidants in the body.
Research sources for this claim
You are welcome to explore 18 other nutrients that share this research-backed claim in our nutrition tool.
10. Skin Health
Riboflavin - Skin Health
About this claim
Your skin needs the right kind of nutrients to stay healthy. What’s going on in the inside shows on the outside. Research is telling us that what you eat can make an enormous difference in how your skin looks and feels. It can also have an impact on common skin conditions and even the risk of skin cancer.
Research sources for this claim
- Riboflavin and Health: A Review of Recent Human Research ◳
- Riboflavin: The Health Benefits of a Forgotten Natural Vitamin ◳
- anti-aging properties
- Riboflavin - an overview ◳
You are welcome to explore 22 other nutrients that share this research-backed claim in our nutrition tool.
11. Stomach And Intestine
Riboflavin - Stomach And Intestine
About this claim
Your stomach and intestines are where the nutrients from the food you consume get in your body. Research shows that some nutrients may be beneficial for your stomach and intestines. For instance, help keep your digestive system healthy.
Research sources for this claim
You are welcome to explore 20 other nutrients that share this research-backed claim in our nutrition tool.