Serine: 5 Research-Backed Benefits
Serine is necessary for specific functions in the central nervous system. It’s also needed for the metabolism of fats, fatty acids, and cell membranes. It also helps muscle growth and keeps a healthy immune system.
Serine is classified as an non-essential amino acid.
In this article, we list claims of potential benefits and/or side-effects of serine that we have found research on. Every claim is listed with all of its sources. We get these claims from our Nutrition Tool.
We also have an article about serine named What Is Serine & What Foods Can I Find It In? if you're interested in learning more.
Table of Contents
Research-Backed Beneficial Claims Of Serine
These are some of the potential research-backed health benefits of serine.
1. Cell Health
Serine - Cell Health
About this claim
A cell is the smallest unit of life. They provide structure for the body, taking nutrients from food, and carry out functions. Our cells require nutrients to function optimally. According to research, some specific nutrients can beneficially affect your cells. Healthy cells are vital for your overall health.
Research sources for this claim
You are welcome to explore 36 other nutrients that share this research-backed claim in our nutrition tool.
2. Central Nervous System
Serine - Central Nervous System
About this claim
The central nervous system, the brain, and the spinal cord control most functions of your body and mind. It’s crucial to keep it as healthy as can be for your overall health. Evidence through research shows that some nutrients may help you maintain a healthy central nervous system.
Research sources for this claim
You are welcome to explore 17 other nutrients that share this research-backed claim in our nutrition tool.
3. Hormones
Serine - Hormones
About this claim
Keeping your hormones healthy is key to an overall good health. Research is telling us about key nutrients that can help us achieve healthy hormones in balance.
Research sources for this claim
You are welcome to explore 12 other nutrients that share this research-backed claim in our nutrition tool.
4. Immune System
Serine - Immune System
About this claim
Our body's immune system protects us from bacteria, viruses, and other foreign substances. A well-functioning immune system is critical for survival. Consuming enough right nutrients in your diet is required for the health and function of all immune cells, according to research. Specific nutrients might help with modulating your immune system for it to work at its best.
Research sources for this claim
You are welcome to explore 34 other nutrients that share this research-backed claim in our nutrition tool.
5. Muscles Health
Serine - Muscles Health
About this claim
Keeping your muscles healthy will help you in your everyday life, even when aging. Some nutrients, according to research, may be beneficial in your quest to keep your muscles healthy and strong
Research sources for this claim
You are welcome to explore 17 other nutrients that share this research-backed claim in our nutrition tool.