Sodium, Na: 5 Research-Backed Benefits
Sodium is a major mineral that we require in large amounts.
Sodium is essential, it contributes to the action potentials and membrane potentials of cells and maintains extracellular volume and blood pressure, conduct nerve impulses, and contract and relax muscles.
Our body requires sodium to maintain the proper balance of water and minerals.
In this article, we list claims of potential benefits and/or side-effects of sodium that we have found research on. Every claim is listed with all of its sources. We get these claims from our Nutrition Tool.
We also have an article about sodium, Na named What Is Sodium & What Foods Can I Find It In? if you're interested in learning more.
Table of Contents
Research-Backed Beneficial Claims Of Sodium, Na
These are some of the potential research-backed health benefits of sodium, na.
1. Brain Health
Sodium - Brain Health
About this claim
Brain health is a concept that involves neural development, plasticity, functioning, and recovery. Many studies have shown an association between nutrients and our brain. Specific nutrients can have a positive impact on your brain health in one or more areas. Maintaining a healthy brain throughout your life is essential for pursuing health and longevity.
Research sources for this claim
You are welcome to explore 16 other nutrients that share this research-backed claim in our nutrition tool.
2. Cell Health
Sodium - Cell Health
About this claim
A cell is the smallest unit of life. They provide structure for the body, taking nutrients from food, and carry out functions. Our cells require nutrients to function optimally. According to research, some specific nutrients can beneficially affect your cells. Healthy cells are vital for your overall health.
Research sources for this claim
You are welcome to explore 36 other nutrients that share this research-backed claim in our nutrition tool.
3. Central Nervous System
Sodium - Central Nervous System
About this claim
The central nervous system, the brain, and the spinal cord control most functions of your body and mind. It’s crucial to keep it as healthy as can be for your overall health. Evidence through research shows that some nutrients may help you maintain a healthy central nervous system.
Research sources for this claim
You are welcome to explore 17 other nutrients that share this research-backed claim in our nutrition tool.
4. Hypertension
Sodium - Hypertension
About this claim
Hypertension is also known as high blood pressure. It’s one of the most relevant cardiovascular risk factors. Some nutrients might positively affect your blood pressure. Nutrients can have a vital role in blood pressure control, according to research.
Research sources for this claim
You are welcome to explore 10 other nutrients that share this research-backed claim in our nutrition tool.
5. Muscles Health
Sodium - Muscles Health
About this claim
Keeping your muscles healthy will help you in your everyday life, even when aging. Some nutrients, according to research, may be beneficial in your quest to keep your muscles healthy and strong
Research sources for this claim
You are welcome to explore 17 other nutrients that share this research-backed claim in our nutrition tool.