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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Sodium, Na: 5 Research-Backed Benefits

Sodium is a major mineral that we require in large amounts.

Sodium is essential, it contributes to the action potentials and membrane potentials of cells and maintains extracellular volume and blood pressure, conduct nerve impulses, and contract and relax muscles.

Our body requires sodium to maintain the proper balance of water and minerals.

In this article, we list claims of potential benefits and/or side-effects of sodium that we have found research on. Every claim is listed with all of its sources. We get these claims from our Nutrition Tool.

We also have an article about sodium, Na named What Is Sodium & What Foods Can I Find It In? if you're interested in learning more.

Research-Backed Beneficial Claims Of Sodium, Na

These are some of the potential research-backed health benefits of sodium, na.

1. Brain Health

Sodium, Na - Brain Health

About this claim

Brain health is a concept that involves neural development, plasticity, functioning, and recovery. Many studies have shown an association between nutrients and our brain. Specific nutrients can have a positive impact on your brain health in one or more areas. Maintaining a healthy brain throughout your life is essential for pursuing health and longevity.

Research sources for this claim

You are welcome to explore 16 other nutrients that share this research-backed claim in our nutrition tool.

2. Cell Health

Sodium, Na - Cell Health

About this claim

A cell is the smallest unit of life. They provide structure for the body, taking nutrients from food, and carry out functions. Our cells require nutrients to function optimally. According to research, some specific nutrients can beneficially affect your cells. Healthy cells are vital for your overall health.

Research sources for this claim

You are welcome to explore 36 other nutrients that share this research-backed claim in our nutrition tool.

3. Central Nervous System

Sodium, Na - Central Nervous System

About this claim

The central nervous system, the brain, and the spinal cord control most functions of your body and mind. It’s crucial to keep it as healthy as can be for your overall health. Evidence through research shows that some nutrients may help you maintain a healthy central nervous system.

Research sources for this claim

You are welcome to explore 17 other nutrients that share this research-backed claim in our nutrition tool.

4. Hypertension

Sodium, Na - Hypertension

About this claim

Hypertension is also known as high blood pressure. It’s one of the most relevant cardiovascular risk factors. Some nutrients might positively affect your blood pressure. Nutrients can have a vital role in blood pressure control, according to research.

Research sources for this claim

You are welcome to explore 10 other nutrients that share this research-backed claim in our nutrition tool.

5. Muscles Health

Sodium, Na - Muscles Health

About this claim

Keeping your muscles healthy will help you in your everyday life, even when aging. Some nutrients, according to research, may be beneficial in your quest to keep your muscles healthy and strong

Research sources for this claim

You are welcome to explore 17 other nutrients that share this research-backed claim in our nutrition tool.

Let your family and friends know about sodium, na

Sara Niemelä

co-founder Care Omnia, Head Content Creator




Sara
Niemelä

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.