Sorbitol: 3 Research-Backed Benefits & One Side-Effect
Sorbitol is a sugar alcohol. It is often used as a substitute for cane and corn sugars.
Sorbitol has a low glycemic response, which leads to more controlled blood glucose levels. Sorbitol is non-fermentable and therefore non-cariogenic, which means good for your teeth.
Sorbitol has a laxative effect when ingested in large amounts. It can lead to diarrhea and gastrointestinal distress.
In this article, we list claims of potential benefits and/or side-effects of sorbitol that we have found research on. Every claim is listed with all of its sources. We get these claims from our Nutrition Tool.
We also have an article about sorbitol named What Is Sorbitol? if you're interested in learning more.
Table of Contents
Research-Backed Beneficial Claims Of Sorbitol
These are some of the potential research-backed health benefits of sorbitol.
1. Blood Sugar
Sorbitol - Blood Sugar
About this claim
Blood sugar is the amount of glucose present in your blood. Every time you eat, your blood sugar fluctuates. Over time, high blood sugar can lead to long-term, serious health problems. Research is telling us, nutritional management is one way to control blood sugar levels. Some specific nutrients can have a beneficial impact on your blood sugar. One effect can be not to cause blood sugar spikes.
Research sources for this claim
You are welcome to explore 25 other nutrients that share this research-backed claim in our nutrition tool.
2. Dental Health
Sorbitol - Dental Health
About this claim
Dental health is crucial for maintaining your overall health. Research shows that some nutrients may be beneficial for your teeth. Help them be strong and healthy.
Research sources for this claim
- Technology of Main Ingredients—Sweeteners and Lipids ◳
- Ingredients used in the preparation of canned foods ◳
- The influence of ingredients on product stability and shelf life ◳
You are welcome to explore 7 other nutrients that share this research-backed claim in our nutrition tool.
3. Diabetes And Insulin Resistance
Sorbitol - Diabetes And Insulin Resistance
About this claim
Diabetes and insulin resistance are both medical conditions. According to research are some nutrients an essential part of a healthy lifestyle when you have diabetes. Some nutrients are called diabetic friendly. They do not raise glucose levels.
Research sources for this claim
You are welcome to explore 24 other nutrients that share this research-backed claim in our nutrition tool.
Research-Backed Side-Effects Of Sorbitol
These are some of the potential research-backed side-effects of sorbitol.
1. Stomach And Intestine
Sorbitol - Stomach And Intestine
About this claim
Your stomach and intestines are where the nutrients from the food you consume get in your body. Research shows that some nutrients may interfere in this process.
Research sources for this claim
- Technology of Main Ingredients—Sweeteners and Lipids ◳
- Ingredients used in the preparation of canned foods ◳
- Sorbitol Intolerance: An Unappreciated Cause of Functional Gastrointestinal Complaints ◳
You are welcome to explore 20 other nutrients that share this research-backed claim in our nutrition tool.