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Sorbitol: 3 Research-Backed Benefits & One Side-Effect

Sorbitol is a sugar alcohol. It is often used as a substitute for cane and corn sugars.

Sorbitol has a low glycemic response, which leads to more controlled blood glucose levels. Sorbitol is non-fermentable and therefore non-cariogenic, which means good for your teeth.

Sorbitol has a laxative effect when ingested in large amounts. It can lead to diarrhea and gastrointestinal distress.

In this article, we list claims of potential benefits and/or side-effects of sorbitol that we have found research on. Every claim is listed with all of its sources. We get these claims from our Nutrition Tool.

We also have an article about sorbitol named What Is Sorbitol? if you're interested in learning more.

Research-Backed Beneficial Claims Of Sorbitol

These are some of the potential research-backed health benefits of sorbitol.

1. Blood Sugar

Sorbitol - Blood Sugar

About this claim

Blood sugar is the amount of glucose present in your blood. Every time you eat, your blood sugar fluctuates. Over time, high blood sugar can lead to long-term, serious health problems. Research is telling us, nutritional management is one way to control blood sugar levels. Some specific nutrients can have a beneficial impact on your blood sugar. One effect can be not to cause blood sugar spikes.

Research sources for this claim

You are welcome to explore 25 other nutrients that share this research-backed claim in our nutrition tool.

2. Dental Health

Sorbitol - Dental Health

About this claim

Dental health is crucial for maintaining your overall health. Research shows that some nutrients may be beneficial for your teeth. Help them be strong and healthy.

Research sources for this claim

You are welcome to explore 7 other nutrients that share this research-backed claim in our nutrition tool.

3. Diabetes And Insulin Resistance

Sorbitol - Diabetes And Insulin Resistance

About this claim

Diabetes and insulin resistance are both medical conditions. According to research are some nutrients an essential part of a healthy lifestyle when you have diabetes. Some nutrients are called diabetic friendly. They do not raise glucose levels.

Research sources for this claim

You are welcome to explore 23 other nutrients that share this research-backed claim in our nutrition tool.

Let your family and friends know about sorbitol

Research-Backed Side-Effects Of Sorbitol

These are some of the potential research-backed side-effects of sorbitol.

1. Stomach And Intestine

Sorbitol - Stomach And Intestine

About this claim

Your stomach and intestines are where the nutrients from the food you consume get in your body. Research shows that some nutrients may interfere in this process.

Research sources for this claim

You are welcome to explore 20 other nutrients that share this research-backed claim in our nutrition tool.

Sara Niemelä

co-founder Care Omnia, Head Content Creator




Sara
Niemelä

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family. Nutrition is my passion. I have spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies. Nutrition is the foundation you build a healthy and fulfilling life upon!