Starch: 3 Research-Backed Benefits
Starch is a carbohydrate. Resistant starch has shown potential benefits that are better than ordinary starch.
Resistant starch may be important in reducing the risk of bowel cancer. Other benefits of resistant starch include improved blood fat, better satiety, insulin sensitivity, and improved digestion.
In this article, we list claims of potential benefits and/or side-effects of starch that we have found research on. Every claim is listed with all of its sources. We get these claims from our Nutrition Tool.
We also have an article about starch named What Is Starch & What Foods Can I Find It In? if you're interested in learning more.
Table of Contents
Research-Backed Beneficial Claims Of Starch
These are some of the potential research-backed health benefits of starch.
1. Blood Sugar
Starch - Blood Sugar
About this claim
Blood sugar is the amount of glucose present in your blood. Every time you eat, your blood sugar fluctuates. Over time, high blood sugar can lead to long-term, serious health problems. Research is telling us, nutritional management is one way to control blood sugar levels. Some specific nutrients can have a beneficial impact on your blood sugar. One effect can be not to cause blood sugar spikes.
Research sources for this claim
You are welcome to explore 25 other nutrients that share this research-backed claim in our nutrition tool.
2. Cancer
Starch - Cancer
About this claim
Cancer is when abnormal cells divide without control in your body, making you ill. Research shows that some nutrients can play a vital role in the treatment of various cancers, but also as one prevention method.
Research sources for this claim
- Starches And Sugars ◳
- May be important in reducing the risk of bowel cancer
You are welcome to explore 53 other nutrients that share this research-backed claim in our nutrition tool.
3. Stomach And Intestine
Starch - Stomach And Intestine
About this claim
Your stomach and intestines are where the nutrients from the food you consume get in your body. Research shows that some nutrients may be beneficial for your stomach and intestines. For instance, help keep your digestive system healthy.
Research sources for this claim
You are welcome to explore 20 other nutrients that share this research-backed claim in our nutrition tool.