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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Stigmasterol: 3 Research-Backed Benefits

Stigmasterol is a sterol that has shown several health-promoting benefits like, reducing blood cholesterol, decreasing the risk of cancer, and enhancing immune modulation.

In this article, we list claims of potential benefits and/or side-effects of stigmasterol that we have found research on. Every claim is listed with all of its sources. We get these claims from our Nutrition Tool.

We also have an article about stigmasterol named What Is Stigmasterol & What Foods Can I Find It In? if you're interested in learning more.

Research-Backed Beneficial Claims Of Stigmasterol

These are some of the potential research-backed health benefits of stigmasterol.

1. Cancer

Stigmasterol - Cancer

About this claim

Cancer is when abnormal cells divide without control in your body, making you ill. Research shows that some nutrients can play a vital role in the treatment of various cancers, but also as one prevention method.

Research sources for this claim

You are welcome to explore 53 other nutrients that share this research-backed claim in our nutrition tool.

2. Cholesterol

Stigmasterol - Cholesterol

About this claim

Cholesterol is a waxy substance your body needs to build cells. Research has shown that there are some nutrients that might be beneficial for your cholesterol in a variety of ways.

Research sources for this claim

You are welcome to explore 26 other nutrients that share this research-backed claim in our nutrition tool.

3. Immune System

Stigmasterol - Immune System

About this claim

Our body's immune system protects us from bacteria, viruses, and other foreign substances. A well-functioning immune system is critical for survival. Consuming enough right nutrients in your diet is required for the health and function of all immune cells, according to research. Specific nutrients might help with modulating your immune system for it to work at its best.

Research sources for this claim

You are welcome to explore 34 other nutrients that share this research-backed claim in our nutrition tool.

Let your family and friends know about stigmasterol

Sara Niemelä

co-founder Care Omnia, Head Content Creator




Sara
Niemelä

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.