Stigmasterol: 3 Research-Backed Benefits
Stigmasterol is a sterol that has shown several health-promoting benefits like, reducing blood cholesterol, decreasing the risk of cancer, and enhancing immune modulation.
In this article, we list claims of potential benefits and/or side-effects of stigmasterol that we have found research on. Every claim is listed with all of its sources. We get these claims from our Nutrition Tool.
We also have an article about stigmasterol named What Is Stigmasterol & What Foods Can I Find It In? if you're interested in learning more.
Table of Contents
Research-Backed Beneficial Claims Of Stigmasterol
These are some of the potential research-backed health benefits of stigmasterol.
1. Cancer
Stigmasterol - Cancer
About this claim
Cancer is when abnormal cells divide without control in your body, making you ill. Research shows that some nutrients can play a vital role in the treatment of various cancers, but also as one prevention method.
Research sources for this claim
You are welcome to explore 53 other nutrients that share this research-backed claim in our nutrition tool.
2. Cholesterol
Stigmasterol - Cholesterol
About this claim
Cholesterol is a waxy substance your body needs to build cells. Research has shown that there are some nutrients that might be beneficial for your cholesterol in a variety of ways.
Research sources for this claim
You are welcome to explore 27 other nutrients that share this research-backed claim in our nutrition tool.
3. Immune System
Stigmasterol - Immune System
About this claim
Our body's immune system protects us from bacteria, viruses, and other foreign substances. A well-functioning immune system is critical for survival. Consuming enough right nutrients in your diet is required for the health and function of all immune cells, according to research. Specific nutrients might help with modulating your immune system for it to work at its best.
Research sources for this claim
You are welcome to explore 34 other nutrients that share this research-backed claim in our nutrition tool.