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Sucrose: One Research-Backed Benefit & 9 Side-Effects

Sucrose is common sugar, possessing many side-effects.

Eating sucrose can lead to weight gain and obesity, type 2 diabetes, heart disease, and toothache/caries. It has also been shown to be potentially a carcinogen.

On the benefits side, there is one study that has shown that sucrose administration improved the working ability of young females.

In this article, we list claims of potential benefits and/or side-effects of sucrose that we have found research on. Every claim is listed with all of its sources. We get these claims from our Nutrition Tool.

We also have an article about sucrose named What Is Sucrose? if you're interested in learning more.

Research-Backed Beneficial Claims Of Sucrose

These are some of the potential research-backed health benefits of sucrose.

1. Brain Health

Sucrose - Brain Health

About this claim

Brain health is a concept that involves neural development, plasticity, functioning, and recovery. Many studies have shown an association between nutrients and our brain. Specific nutrients can have a positive impact on your brain health in one or more areas. Maintaining a healthy brain throughout your life is essential for pursuing health and longevity.

Research sources for this claim

You are welcome to explore 16 other nutrients that share this research-backed claim in our nutrition tool.

Let your family and friends know about sucrose

Research-Backed Side-Effects Of Sucrose

These are some of the potential research-backed side-effects of sucrose.

1. Blood Sugar

Sucrose - Blood Sugar

About this claim

Blood sugar is the amount of glucose present in your blood. Every time you eat, your blood sugar fluctuates. Research is telling us that some foods and nutrients can affect your blood sugar negatively. They can spike your blood sugar, keeping your levels high. Over time, high blood sugar can lead to long-term, serious health problems.

Research sources for this claim

You are welcome to explore 25 other nutrients that share this research-backed claim in our nutrition tool.

2. Blood Vessels

Sucrose - Blood Vessels

About this claim

Blood vessels are part of the cardiovascular system. Research suggests that some nutrients may affect your blood vessels negatively.

Research sources for this claim

You are welcome to explore 13 other nutrients that share this research-backed claim in our nutrition tool.

3. Cancer

Sucrose - Cancer

About this claim

Cancer is when abnormal cells divide without control in your body, making you ill. Research shows that some nutrients might affect you negatively when it comes to cancer prevention or treatment.

Research sources for this claim

You are welcome to explore 53 other nutrients that share this research-backed claim in our nutrition tool.

4. Children's Development And Health

Sucrose - Children's Development And Health

About this claim

A child is developing from infancy to puberty. There are lots of things that can interfere in their health and development along the way. Research shows, for instance, some nutrients may affect a child's development during childhood negatively.

Research sources for this claim

You are welcome to explore 8 other nutrients that share this research-backed claim in our nutrition tool.

5. Cholesterol

Sucrose - Cholesterol

About this claim

Cholesterol is a waxy substance your body needs to build cells. Research has shown that some nutrients might negatively affect your cholesterol.

Research sources for this claim

You are welcome to explore 26 other nutrients that share this research-backed claim in our nutrition tool.

6. Dental Health

Sucrose - Dental Health

About this claim

Dental health is crucial for maintaining your overall health. Research shows that some nutrients may affect your teeth health. Lead to tooth decay, cavities, or gum diseases.

Research sources for this claim

You are welcome to explore 7 other nutrients that share this research-backed claim in our nutrition tool.

7. Diabetes And Insulin Resistance

Sucrose - Diabetes And Insulin Resistance

About this claim

Diabetes and insulin resistance are both medical conditions. According to research, some nutrients raise your glucose levels, which are bad for you, especially if you have diabetes or are insulin resistant.

Research sources for this claim

You are welcome to explore 23 other nutrients that share this research-backed claim in our nutrition tool.

8. Heart Health

Sucrose - Heart Health

About this claim

The heart is our most important muscle. Cardiovascular disease is the leading cause of death in Western countries. According to research, specific nutrients can affect your heart health negatively.

Research sources for this claim

You are welcome to explore 31 other nutrients that share this research-backed claim in our nutrition tool.

9. Obesity

Sucrose - Obesity

About this claim

Obesity is a medical condition that can set many limits in a person's life. Even though some nutrients may be vital in the prevention and treatment of obesity, has research shown that some nutrients can affect a person who is obese negatively.

Research sources for this claim

You are welcome to explore 7 other nutrients that share this research-backed claim in our nutrition tool.

Sara Niemelä

co-founder Care Omnia, Head Content Creator




Sara
Niemelä

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family. Nutrition is my passion. I have spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies. Nutrition is the foundation you build a healthy and fulfilling life upon!