Sucrose: One Research-Backed Benefit & 9 Side-Effects
Sucrose is common sugar, possessing many side-effects.
Eating sucrose can lead to weight gain and obesity, type 2 diabetes, heart disease, and toothache/caries. It has also been shown to be potentially a carcinogen.
On the benefits side, there is one study that has shown that sucrose administration improved the working ability of young females.
In this article, we list claims of potential benefits and/or side-effects of sucrose that we have found research on. Every claim is listed with all of its sources. We get these claims from our Nutrition Tool.
We also have an article about sucrose named What Is Sucrose & What Foods Can I Find It In? if you're interested in learning more.
Table of Contents
Research-Backed Beneficial Claims Of Sucrose
These are some of the potential research-backed health benefits of sucrose.
1. Brain Health
Sucrose - Brain Health
About this claim
Brain health is a concept that involves neural development, plasticity, functioning, and recovery. Many studies have shown an association between nutrients and our brain. Specific nutrients can have a positive impact on your brain health in one or more areas. Maintaining a healthy brain throughout your life is essential for pursuing health and longevity.
Research sources for this claim
You are welcome to explore 16 other nutrients that share this research-backed claim in our nutrition tool.
Research-Backed Side-Effects Of Sucrose
These are some of the potential research-backed side-effects of sucrose.
1. Blood Sugar
Sucrose - Blood Sugar
About this claim
Blood sugar is the amount of glucose present in your blood. Every time you eat, your blood sugar fluctuates. Research is telling us that some foods and nutrients can affect your blood sugar negatively. They can spike your blood sugar, keeping your levels high. Over time, high blood sugar can lead to long-term, serious health problems.
Research sources for this claim
You are welcome to explore 25 other nutrients that share this research-backed claim in our nutrition tool.
2. Blood Vessels
Sucrose - Blood Vessels
About this claim
Blood vessels are part of the cardiovascular system. Research suggests that some nutrients may affect your blood vessels negatively.
Research sources for this claim
You are welcome to explore 13 other nutrients that share this research-backed claim in our nutrition tool.
3. Cancer
Sucrose - Cancer
About this claim
Cancer is when abnormal cells divide without control in your body, making you ill. Research shows that some nutrients might affect you negatively when it comes to cancer prevention or treatment.
Research sources for this claim
You are welcome to explore 53 other nutrients that share this research-backed claim in our nutrition tool.
4. Children's Development And Health
Sucrose - Children's Development And Health
About this claim
A child is developing from infancy to puberty. There are lots of things that can interfere in their health and development along the way. Research shows, for instance, some nutrients may affect a child's development during childhood negatively.
Research sources for this claim
You are welcome to explore 8 other nutrients that share this research-backed claim in our nutrition tool.
5. Cholesterol
Sucrose - Cholesterol
About this claim
Cholesterol is a waxy substance your body needs to build cells. Research has shown that some nutrients might negatively affect your cholesterol.
Research sources for this claim
You are welcome to explore 27 other nutrients that share this research-backed claim in our nutrition tool.
6. Dental Health
Sucrose - Dental Health
About this claim
Dental health is crucial for maintaining your overall health. Research shows that some nutrients may affect your teeth health. Lead to tooth decay, cavities, or gum diseases.
Research sources for this claim
You are welcome to explore 7 other nutrients that share this research-backed claim in our nutrition tool.
7. Diabetes And Insulin Resistance
Sucrose - Diabetes And Insulin Resistance
About this claim
Diabetes and insulin resistance are both medical conditions. According to research, some nutrients raise your glucose levels, which are bad for you, especially if you have diabetes or are insulin resistant.
Research sources for this claim
You are welcome to explore 24 other nutrients that share this research-backed claim in our nutrition tool.
8. Heart Health
Sucrose - Heart Health
About this claim
The heart is our most important muscle. Cardiovascular disease is the leading cause of death in Western countries. According to research, specific nutrients can affect your heart health negatively.
Research sources for this claim
- Sugar industry sponsorship of germ-free rodent studies linking sucrose to hyperlipidemia and cancer: An historical analysis of internal documents ◳
- Know Your Limit for Added Sugars ◳
You are welcome to explore 32 other nutrients that share this research-backed claim in our nutrition tool.
9. Obesity
Sucrose - Obesity
About this claim
Obesity is a medical condition that can set many limits in a person's life. Even though some nutrients may be vital in the prevention and treatment of obesity, has research shown that some nutrients can affect a person who is obese negatively.
Research sources for this claim
- WHO calls on countries to reduce sugars intake among adults and children ◳
- Know Your Limit for Added Sugars ◳
You are welcome to explore 7 other nutrients that share this research-backed claim in our nutrition tool.