Taurine: 3 Research-Backed Benefits
Taurin is an conditionally essential amino acid, needed for cardiovascular function, and the development and function of skeletal muscle, and the central nervous system.
Taurine is found in high amounts in the eyes, so dietary intake of taurine affects eye health. Taurine may prevent the development of cataracts and dry eye through its osmoregulatory action.
Taurin is important for premature infants and neonates.
Taurine levels have been found to decrease significantly in depressed people.
In this article, we list claims of potential benefits and/or side-effects of taurine that we have found research on. Every claim is listed with all of its sources. We get these claims from our Nutrition Tool.
We also have an article about taurine named What Is Taurine? if you're interested in learning more.
Table of Contents
Research-Backed Beneficial Claims Of Taurine
These are some of the potential research-backed health benefits of taurine.
1. Depression Or Depressive Disorders
Taurine - Depression Or Depressive Disorders
About this claim
Depression is a persistent feeling of sadness and loss of interest. There is a close connection between nutrition and depression, according to research. Some nutrients have shown to possess some beneficial qualities for people feeling depressed.
Research sources for this claim
- Taurine ◳
You are welcome to explore 12 other nutrients that share this research-backed claim in our nutrition tool.
2. Eye Health
Taurine - Eye Health
About this claim
Keeping your eyes healthy is vital for your everyday life. According to research, some nutrients can have a powerful effect on eye health. Having good eye health means that vision without correction, and the eyes are disease-free.
Research sources for this claim
- Taurine Deficiency and the Eye ◳
- Taurine dietary intake is a major factor in eye health
You are welcome to explore 13 other nutrients that share this research-backed claim in our nutrition tool.
3. Infant Development
Taurine - Infant Development
About this claim
Infants are children between 0-1 years of age. Some nutrients are essential for infants. They are necessary to lay the foundations for lifelong health. The most crucial nutrients for infants will they obtain from breast milk. When an infant doesn't breastfeed, it's crucial to make sure the child gets all the nutrients it needs.
Research sources for this claim
- Taurine ◳
- Important for premature infants and neonates
You are welcome to explore 20 other nutrients that share this research-backed claim in our nutrition tool.