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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Taurine: 3 Research-Backed Benefits

Taurin is an conditionally essential amino acid, needed for cardiovascular function, and the development and function of skeletal muscle, and the central nervous system.

Taurine is found in high amounts in the eyes, so dietary intake of taurine affects eye health. Taurine may prevent the development of cataracts and dry eye through its osmoregulatory action.

Taurin is important for premature infants and neonates.

Taurine levels have been found to decrease significantly in depressed people.

In this article, we list claims of potential benefits and/or side-effects of taurine that we have found research on. Every claim is listed with all of its sources. We get these claims from our Nutrition Tool.

We also have an article about taurine named What Is Taurine? if you're interested in learning more.

Research-Backed Beneficial Claims Of Taurine

These are some of the potential research-backed health benefits of taurine.

1. Depression Or Depressive Disorders

Taurine - Depression Or Depressive Disorders

About this claim

Depression is a persistent feeling of sadness and loss of interest. There is a close connection between nutrition and depression, according to research. Some nutrients have shown to possess some beneficial qualities for people feeling depressed.

Research sources for this claim

You are welcome to explore 12 other nutrients that share this research-backed claim in our nutrition tool.

2. Eye Health

Taurine - Eye Health

About this claim

Keeping your eyes healthy is vital for your everyday life. According to research, some nutrients can have a powerful effect on eye health. Having good eye health means that vision without correction, and the eyes are disease-free.

Research sources for this claim

You are welcome to explore 13 other nutrients that share this research-backed claim in our nutrition tool.

3. Infant Development

Taurine - Infant Development

About this claim

Infants are children between 0-1 years of age. Some nutrients are essential for infants. They are necessary to lay the foundations for lifelong health. The most crucial nutrients for infants will they obtain from breast milk. When an infant doesn't breastfeed, it's crucial to make sure the child gets all the nutrients it needs.

Research sources for this claim

  • Taurine đź——
    • Important for premature infants and neonates

You are welcome to explore 20 other nutrients that share this research-backed claim in our nutrition tool.

Let your family and friends know about taurine

Sara Niemelä

co-founder Care Omnia, Head Content Creator




Sara
Niemelä

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.