Theobromine: 11 Research-Backed Benefits
Theobromine is a xanthine with many health benefits. It is for instance found abundant in dark chocolate.
Potential benefits of consuming theobromine are its anti-inflammatory potential, increases HDL cholesterol plasma levels, and decreases LDL. It may act as a cardiovascular protector, and reduce cellular oxidative stress.
Theobromine can be useful in asthma and other respiratory tract problems such as cough. But also be able to protect the enamel surface of human molars (so eat your chocolate without sugar).
In this article, we list claims of potential benefits and/or side-effects of theobromine that we have found research on. Every claim is listed with all of its sources. We get these claims from our Nutrition Tool.
We also have an article about theobromine named What Is Theobromine & What Foods Can I Find It In? if you're interested in learning more.
Table of Contents
Research-Backed Beneficial Claims Of Theobromine
These are some of the potential research-backed health benefits of theobromine.
1. Asthma
Theobromine - Asthma
About this claim
Asthma is a disease that affects your lungs. Research shows some nutrients can help minimize asthma symptoms.
Research sources for this claim
- The relevance of theobromine for the beneficial effects of cocoa consumption ◳
- The relevance of theobromine for the beneficial effects of cocoa consumption ◳
You are welcome to explore 3 other nutrients that share this research-backed claim in our nutrition tool.
2. Blood Vessels
Theobromine - Blood Vessels
About this claim
Blood vessels are part of the cardiovascular system. Research suggests that nutrition can be a powerful tool in protecting the arteries from damage. Several nutrients may have a positive impact on keeping your vessels healthy.
Research sources for this claim
You are welcome to explore 13 other nutrients that share this research-backed claim in our nutrition tool.
3. Cancer
Theobromine - Cancer
About this claim
Cancer is when abnormal cells divide without control in your body, making you ill. Research shows that some nutrients can play a vital role in the treatment of various cancers, but also as one prevention method.
Research sources for this claim
- The relevance of theobromine for the beneficial effects of cocoa consumption ◳
- The relevance of theobromine for the beneficial effects of cocoa consumption ◳
You are welcome to explore 53 other nutrients that share this research-backed claim in our nutrition tool.
4. Cell Health
Theobromine - Cell Health
About this claim
A cell is the smallest unit of life. They provide structure for the body, taking nutrients from food, and carry out functions. Our cells require nutrients to function optimally. According to research, some specific nutrients can beneficially affect your cells. Healthy cells are vital for your overall health.
Research sources for this claim
You are welcome to explore 36 other nutrients that share this research-backed claim in our nutrition tool.
5. Central Nervous System
Theobromine - Central Nervous System
About this claim
The central nervous system, the brain, and the spinal cord control most functions of your body and mind. It’s crucial to keep it as healthy as can be for your overall health. Evidence through research shows that some nutrients may help you maintain a healthy central nervous system.
Research sources for this claim
You are welcome to explore 17 other nutrients that share this research-backed claim in our nutrition tool.
6. Cholesterol
Theobromine - Cholesterol
About this claim
Cholesterol is a waxy substance your body needs to build cells. Research has shown that there are some nutrients that might be beneficial for your cholesterol in a variety of ways.
Research sources for this claim
- The relevance of theobromine for the beneficial effects of cocoa consumption ◳
- The relevance of theobromine for the beneficial effects of cocoa consumption ◳
You are welcome to explore 27 other nutrients that share this research-backed claim in our nutrition tool.
7. Dental Health
Theobromine - Dental Health
About this claim
Dental health is crucial for maintaining your overall health. Research shows that some nutrients may be beneficial for your teeth. Help them be strong and healthy.
Research sources for this claim
You are welcome to explore 7 other nutrients that share this research-backed claim in our nutrition tool.
8. Heart Health
Theobromine - Heart Health
About this claim
The heart is our most important muscle. Cardiovascular disease is the leading cause of death in Western countries. According to research, a healthy diet with the right kind of nutrients is essential for your heart health.
Research sources for this claim
You are welcome to explore 32 other nutrients that share this research-backed claim in our nutrition tool.
9. Inflammation
Theobromine - Inflammation
About this claim
Consuming foods that are bad for you can cause chronic inflammations. Research shows some nutrients that might be beneficial for you when battling inflammation. Some nutrients possess inhibitory and anti-inflammatory functions.
Research sources for this claim
- The relevance of theobromine for the beneficial effects of cocoa consumption ◳
- The relevance of theobromine for the beneficial effects of cocoa consumption ◳
You are welcome to explore 47 other nutrients that share this research-backed claim in our nutrition tool.
10. Respiratory System
Theobromine - Respiratory System
About this claim
The respiratory system is the network of organs and tissues that help you breathe. Keeping your respiratory system healthy is vital for overall health. Research indicates that some nutrients can be beneficial for maintaining your respiratory system.
Research sources for this claim
- The relevance of theobromine for the beneficial effects of cocoa consumption ◳
- Theobromine ◳
- The relevance of theobromine for the beneficial effects of cocoa consumption ◳
You are welcome to explore 2 other nutrients that share this research-backed claim in our nutrition tool.
11. Wound Healing
Theobromine - Wound Healing
About this claim
Good nutrition is vital for healing wounds. According to research, nutrients can play an essential role in the process of healing wounds. The faster a wound heals, the better. It's a natural process with different stages wounds needs to go through to heal, but the time spent in the stages vary depending on your health status.
Research sources for this claim
You are welcome to explore 12 other nutrients that share this research-backed claim in our nutrition tool.