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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Thiamin: 5 Research-Backed Benefits

Thiamin belongs to the vitamin B family. It is essential for glucose metabolism.

It is also vital for the growth, development, and function of the cells in your body.

It is needed for appetite regulation, central nervous system function, coenzyme participation, and energy release.

Luckily, a deficiency is not that common. But deficiency of thiamin is associated with several health implications, like neurological problems, including cognitive deficits and encephalopathy, heart irregularities, and impaired growth and development.

But, also weight loss and anorexia, confusion, short-term memory loss, and muscle weakness. There is also an association between classical thiamine deficiency and Alzheimer’s disease.

In this article, we list claims of potential benefits and/or side-effects of thiamin that we have found research on. Every claim is listed with all of its sources. We get these claims from our Nutrition Tool.

We also have an article about thiamin named What Is Thiamin? if you're interested in learning more.

Research-Backed Beneficial Claims Of Thiamin

These are some of the potential research-backed health benefits of thiamin.

1. Alzheimer's Disease

Thiamin - Alzheimer's Disease

About this claim

Alzheimer's disease is an progressive brain disorder. According to research may some nutrients be beneficial for people with a risk of developing Alzheimer's disease or those that already have contracted it.

Research sources for this claim

You are welcome to explore 6 other nutrients that share this research-backed claim in our nutrition tool.

2. Blood Sugar

Thiamin - Blood Sugar

About this claim

Blood sugar is the amount of glucose present in your blood. Every time you eat, your blood sugar fluctuates. Over time, high blood sugar can lead to long-term, serious health problems. Research is telling us, nutritional management is one way to control blood sugar levels. Some specific nutrients can have a beneficial impact on your blood sugar. One effect can be not to cause blood sugar spikes.

Research sources for this claim

You are welcome to explore 25 other nutrients that share this research-backed claim in our nutrition tool.

3. Central Nervous System

Thiamin - Central Nervous System

About this claim

The central nervous system, the brain, and the spinal cord control most functions of your body and mind. It’s crucial to keep it as healthy as can be for your overall health. Evidence through research shows that some nutrients may help you maintain a healthy central nervous system.

Research sources for this claim

You are welcome to explore 17 other nutrients that share this research-backed claim in our nutrition tool.

4. Child Growth

Thiamin - Child Growth

About this claim

Children grow from birth to the ages of 15-17. Evidence through research shows that some nutrients may help your child reach their full growth potential.

Research sources for this claim

You are welcome to explore 26 other nutrients that share this research-backed claim in our nutrition tool.

5. Heart Health

Thiamin - Heart Health

About this claim

The heart is our most important muscle. Cardiovascular disease is the leading cause of death in Western countries. According to research, a healthy diet with the right kind of nutrients is essential for your heart health.

Research sources for this claim

You are welcome to explore 31 other nutrients that share this research-backed claim in our nutrition tool.

Let your family and friends know about thiamin

Sara Niemelä

co-founder Care Omnia, Head Content Creator




Sara
Niemelä

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.