Thiamin: 5 Research-Backed Benefits
Thiamin belongs to the vitamin B family. It is essential for glucose metabolism.
It is also vital for the growth, development, and function of the cells in your body.
It is needed for appetite regulation, central nervous system function, coenzyme participation, and energy release.
Luckily, a deficiency is not that common. But deficiency of thiamin is associated with several health implications, like neurological problems, including cognitive deficits and encephalopathy, heart irregularities, and impaired growth and development.
But, also weight loss and anorexia, confusion, short-term memory loss, and muscle weakness. There is also an association between classical thiamine deficiency and Alzheimer’s disease.
In this article, we list claims of potential benefits and/or side-effects of thiamin that we have found research on. Every claim is listed with all of its sources. We get these claims from our Nutrition Tool.
We also have an article about thiamin named What Is Thiamin & What Foods Can I Find It In? if you're interested in learning more.
Table of Contents
Research-Backed Beneficial Claims Of Thiamin
These are some of the potential research-backed health benefits of thiamin.
1. Alzheimer's Disease
Thiamin - Alzheimer's Disease
About this claim
Alzheimer's disease is an progressive brain disorder. According to research may some nutrients be beneficial for people with a risk of developing Alzheimer's disease or those that already have contracted it.
Research sources for this claim
You are welcome to explore 6 other nutrients that share this research-backed claim in our nutrition tool.
2. Blood Sugar
Thiamin - Blood Sugar
About this claim
Blood sugar is the amount of glucose present in your blood. Every time you eat, your blood sugar fluctuates. Over time, high blood sugar can lead to long-term, serious health problems. Research is telling us, nutritional management is one way to control blood sugar levels. Some specific nutrients can have a beneficial impact on your blood sugar. One effect can be not to cause blood sugar spikes.
Research sources for this claim
- Thiamine - an overview ◳
- essential for glucose metabolism
You are welcome to explore 25 other nutrients that share this research-backed claim in our nutrition tool.
3. Central Nervous System
Thiamin - Central Nervous System
About this claim
The central nervous system, the brain, and the spinal cord control most functions of your body and mind. It’s crucial to keep it as healthy as can be for your overall health. Evidence through research shows that some nutrients may help you maintain a healthy central nervous system.
Research sources for this claim
You are welcome to explore 17 other nutrients that share this research-backed claim in our nutrition tool.
4. Child Growth
Thiamin - Child Growth
About this claim
Children grow from birth to the ages of 15-17. Evidence through research shows that some nutrients may help your child reach their full growth potential.
Research sources for this claim
- Thiamine - an overview ◳
- important for growth and development
You are welcome to explore 26 other nutrients that share this research-backed claim in our nutrition tool.
5. Heart Health
Thiamin - Heart Health
About this claim
The heart is our most important muscle. Cardiovascular disease is the leading cause of death in Western countries. According to research, a healthy diet with the right kind of nutrients is essential for your heart health.
Research sources for this claim
You are welcome to explore 32 other nutrients that share this research-backed claim in our nutrition tool.